>intense chest workout >wake up next day >chest isn't

Yea probably

The Gods of gains punished you for being retarded enough to do a brosplit

i'm not kidding guys, i did incline bench and after the work out my feet, shins and quads were tingling and this morning i woke up with them feeling kind of sore and my chest feels fine. What the fuck?

Maybe someone raped you in your sleep?

>>40885062
i live alone nigger

>>40885062
BREAKING NEWS: RAPE HELPS MUSCLE RECOVERY!

>>40885068
That should make you even more susceptible to rape. No one there to protect you

>>40882620
congratulations, you have successfully confused your muscles.

>>40885110
i'm the only rapist in my house, sorry

File: bunny consider.jpg (127KB, 713x918px) Image search: [Google]

127KB, 713x918px

>>40885080
>destroy pussy muscles
>they grow back stronger

>>40885138
Ok, so we got that out of the way.
Either there seems to be a problem in your lifting form or you just used your legs harder than you expected.
But maybe it is a rare case of muscle confusion.

File: Official_Portrait_of_President_Reagan_1981.jpg (1MB, 2399x3000px) Image search: [Google]

1MB, 2399x3000px

>>40882620
Trickle-down economics

It was time for your idiotic bro-split ass to lose chest gains to finally give something to your legs which you never work. This is a sign to switch to PPL or a full-body routine.

>>40885211
Was Reagan natty?

>>40882620

Muscle confusion. Checkem.

>>40885625
>muscle so confused it sends energy to other muscle