Best ab exercise?

>>40882183
buy ab roller

decline weighted sit ups work great. hold the weight behind your head though.

>>40882371
Can't tell if serious

>>40882555
?

ab roller
planks
side planks
vacuums
leg raises
penguin reaches or whatever they are called

or just do whatever feels like it hits you the hardest and doesn't annoy you.

>>40883073
Are planks enough on their own?

>>40883131
You can add weights to them if you want, I usually do sets of 1 min with a pl8

>>40883131
dunno, I like to do multiple exercises in a superset, just to be sure to hit all of the ab muscles. I also don't like the idea of only doing static planks.
just pick something you like and be sure to have some variety, don't do only stuff that mainly targets lower abs for example.
vacuums are a definite recommendation though, you can do them any time, like while you're taking a shower or lurking the chans or standing on the bus or whatever.

but I'm basically just spouting bro science here, dunno if any of it is actually good advice.

>>40882183
Cable cruches and throwdowns are all you need. You need a gym buddy for throwdowns though. And make sure they throw you to the side too not just straight down

>>40882183
side planks and leg lifts. also see if you can do a dragon flag