How the fuck do you fuckers get up at 5 AM and go to the gym

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>>40881379

Willpower and knowing that if I arrive later than 8 in the morning the gym will be full of shitters doing rubberband boxsquats with belts and other stupid shit taking up all the powerracks

Go to bed earlier

>>40881387
I go to bed at 10 every night and can easily sleep until 10-11 the next morning

Going to the gym early actually makes me feel refreshed all day. For the first couple weeks the DOMS made me feel like wanting to die for the whole day but you get used to it later.

>>40881394
"Can" is the word here. I can to, but I choose not to so I can get to the gym.

Biphasic sleeping my dude.
>sleep 1900-2330
>work 0000-0900
>gym 0930-1100
>sleep 1130-1430

It's so good I even do it on my off days.

>>40881446
I would probably also have that kind of schedule if I was an unemployed NEET living with my mother.

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>>40881419
> I can
Same here.

I got my shit together and I've been deciding to wake up at 6am regardless of how much sleep I get. I'm getting about 8-9hours and I'm on schedule for once.

>>40881379
>never waking up

boddhisatva.jpg

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>>40881379
In this thread Post your daily schedule.
03:50 wake up
shit/shower/get dressed
04:30 leave for gym
5am -06:30am workout
8am-04:50pm college
05:30 dinner/homework/shitpost
9pm-ish lay in bed till the sweet release of sleep.

>>40881674
how do people get by with such little sleep

I would probably kms

Went to bed at 1030, up know at 430. Gonna lift after work know. AMA

>>40881693
Yeah what the fuck, it is probably worse for you than if you didnt go to the gym at all.

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>>40881693
you gotta make it
a routine
i have 2 other friends who work out with me
and we have the gym to ourselves
its fun
and you gotta set short and long term goals

>>40881446
Nice meme, I really hope you're not serious senpai

>>40881379

Habbit really. I get up at 6am to workout at 7 and don't even use an alarm clock

>>40881693
That's 6-7 hours, more than enough.

>>40881379
I actually do wake up at 1PM every day and have done so for the past seven years. This image makes me so happy.

>>40881805
>6hours
>more than enough
It's not

>>40881933
It is.

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>>40881933
>>40881951

not that guy, but I think it also depends on the routine of your life, you as a person and your environment as well, doesn't it?

I've been to a monastery where the monks just sleep 4 hours a night and I went along fine with 6hours. Back at home I need around 8 1/2 not to feel tired or angry during the day.

I just realized that when it comes to sleep I've always believed in the "listen to your body" mantra, which is the same thing fat people say when they stuff their face with cake

have I been wrong all this time? have I been justifying being a sleep glutton?

I guess I always assumed sleep was inherently good ie. the more the better

>>40882062
No. 6-8 hours is ideal unless you're truly exhausted.

Stop drinking caffeine unless you absolutely need it. Within a week you'll be much less tired throughout the day.

Why do you go to the gym so early? I go there at anywhere between 12:00-18:00

>>40881379

I do keto, thats how I ork.

>>40882094
I just flushed the remainder of my caffeine and ephedrine pills on Sunday since I've been taking them daily for the past ~5 years

Can't wait to unlock my natty super powers. I don't even remember what being "normal" feels like.

>>40881379
I'm a morning person. I literally cannot harness any anyrgy to go in the afternoon/evening because I'm already beat. So 5 before work is naturally the best time for me

>>40882101
Some people have day jobs and don't want to go after work.

>>40882105
Yeah man I feel you. Caffeinated cardio/caffeinated cutting is great and all but in reality the benefit is small, almost negligible, and definitely not worth the day to day zombified feeling you get from being constantly caffeinated.

I pretty much got to a point where I had to pull an all nighter and no matter how much coffee I drank I couldn't stay alert. Now I only drink a cup of coffee when I really need it and I feel 100x better throughout the day. Don't fall for the caffeine meme gents, and definitely don't be a sipsfag

I just workout at midnight. I'm a gains vampire. Gainscula

>>40882242
> not 'Count Vascula'

Are you even trying bro

I go to bed at like 9:00

It's pretty great tbqh

I need minimum 7.5 hours of sleep and then I get 9 on the weekends. How do I into sleeping less without caffeine and wanting to end my life?

>>40881379
where can i find these picture ppl use in these memes ?
I think they're kinda cool and interesting

There are no memes here so I will tell the truth, TESTOSTERONE, and nofap,zinc, vitamin D, explosive fullbody workouts=DEADLIFT boosted it remarkably.

>>40882924
It's the night of the living shred. At night he crawls out of your mom's bed.

>job requires me to get up at 6:30
>always crash and sleep for 3 hours after the work day is over
>cant sleep at night
>fucked sleep schedule
every fucking time

>>40881379
Daily schedule:
>6am up
>6:15am in gym (home gym master race)
>7:15am done with workout, upstairs for breakfast shake
>7:20am in shower to start morning routine
>7:50am take dog for walk
>8am in the car heading to work

That's my morning, my afternoon/evening routine depends entirely on when I get home, but the key points are that I eat basically whenever I get home (usually between 5:30 & 6), and I'm heading up to bed by 9:45, lights out at 10.

If you're having problems staying awake during the day, it's because you're not sleeping enough. I honestly don't know how people can bitch about being tired, but then not sleep; I beat myself up pretty good in my workouts, so by the time 9:30 rolls around I'm pretty much ready for bedtime.

>>40882105
It's underwhelming

>>40881379
wait a minute

Sleep is a weird one, if I don't set an alarm and have nothing to get up for in the morning I can easily sleep for 10 hours or so. However I find that when I do this I am always knackered in the afternoon and have almost no energy.

If I set an alarm and make myself get up once I have had 6-8 hours sleep I feel a lot better during the day and have loads of energy. Anyone else find this? My last job had shifts all over the place and I work generally have 5-6 hours sleep a night and I always felt great.

I wake up at 3pm mostly, guess I'm Galactus.

>>40881379
vyvanse

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>>40881379
Sadly this is the most sleep I've gotten on a regular basis in years.

>>40881446
So you work night shifts?

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>>40881379
Benjamin Franklin is quoted to have said: "Early to bed and early to rise, makes a man healthy, wealthy, and wise". ... Franklin is also quoted as saying: "The early morning has gold in its mouth", a translation of the German proverb "Morgenstund hat Gold im Mund".
>From the big man himself Ben Franklin
>Mason, Occultist, Nationalist, Pretty much 4chan incarnated.

>>40883738
That's a shitty fucking life, dog.

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Set your alarm for one hour before you get up. So if you want to get up by 6:00 set the alarm at 5:00. Then when you wake up at 5:00 take a caffeine pill (it's only one cup of coffee) then go back to sleep. In an hour you'll be wide awake (set another alarm just in case). Just make sure you get 6-8 hours of sleep and you'll be fine.

>>40883738
50 minutes of unwind? Nigga I need minimum 2 hours to not go insane.

>>40881805
>heh, its perfectly optimal!
>ignore all the countless studies that suggest otherwise

>>40884088
different times dawg

It's not a requirement. I work 50-60 hours a week and go to school as well. I'm usually up around 8, in class from 9-11, then head to work. Then it's to the gym whenever I get out of work, then homework and hopefully been by 1 or 2am. You need to find the time, but it doesn't need to be 5am.

>>40884802
I'm 23... don't remind me.

>>40885003
That's a decimal son...30 minutes at most. On Sundays I get an extra 2 hours, but I usually use it to sleep.

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>>40882924
Fucking jej

>>40881379
Gets easier with age desu

At 21 I couldn't get up before 11 on weekends to save my life... Now at 26, I can't sleep in past 8am on weekends.

>>40885918

close to 25here. Still going 9hours a day.

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ever since I reached 1/2/3/4 I need 10 hours of sleep a night. I don't even hear any alarms, but sometimes have vague recollections of turning them off. I'm sleeping from 7pm to 5am during the week and still barely function.

I hate this.

>>40881977
Thank you gains grandma.

Get on my level scruds.

>Wake up at 5 am
>Have a quick shake full of protein powder milk and raw eggs
>Walk to gym
>Get back home around 7 am
>Shower, make actual breakfast
>Get to firm by 8:30 am
>Slave away
>Lunch around 12:30 pm
>Slave away
>Leave firm around 6pm, 7pm if I have some serious deadlines
>Eat dinner
>In bed by 9-9:30pm

Rince and repeat five days a week. Being a first year associate is suffering.

>>40883738
what do you do

>>40887088
Hope you're in biglaw, anon. $160k/yr seems worth that suffering.

>>40887088

This is pretty much my schedule, except I work 8:15-6 most days and have 1-3 hour meetings 2 days a week at night.

Worst part is, at best all my work is just staving off this city's bankruptcy by a few fiscal years...

sleep 8 hours silly

I'm a NEET
>wake up whenever I want
>shitpost for a few hours
>drive around town singing along to whatever music I put on
>get home and apply for more jobs
>Go on a tredmill run for an hour or two if it's cardio day, or 20mins if it's strength day
>if it's strength day do my lifts
>If it's rest day I just lay in bed instead
>Eat my first meal post workout
>eat my sleeping pills
>wait until a fall back asleep
Wish I wasn't a NEET
Someone save me from this pain

>have min wage cuck job with no set schedule
>most of the time im there till 10pm
>smoke weed every night to sleep
>sleep in every day

Fuck i used to have a clockwork routine in highschool but literally nowhere in my town has set schedules for the most part

Kill me desu

>>40881379
Well I have to get to work right after so working out actually wakes me up and gives me a boost for the rest of the day.
usually I'm quite sore and more exhausted the day after though

I have a barbell and rack at home. I hated the gym with a passion. Too many normalfags.

>>40881674
crossfit?

>>40881674
>shower before working out
wat

>>40887111
State Investigator, and smallbusiness/f/ucker.

Business, I take small government contracts regarding office supplies.
I found a suppliers who makes really high quality albeit simple pens and a ridiculously low price.

t. I actually sold the govment dat pen.

>>40887505
Me as well my dude.

>sleep less than 8:30h feel sleepy
>sleep less than 8h and feel like shit
>sometimes sleep 5h since I can't fall asleep due to oversleeping the past day and I feel fresh as fuck anyways(doesnt go with the end of REM cycle time so what the fuck)
>sleep 9h and it's perfect as fuck
>sleep over 9h and still sleepy want to sleep more or have some kind of pressure/ache in my head

I dont even

>>40884088
old people also only live off of four hours of sleep max

>>40883391
Check your carb timings brah

>>40883483
>>6am up
>>6:15am in gym
you've made it brah, I'm so jelly. I can't wait to ascend, but it probably won't be for awhile. What's your setup?

>>40881446
you're gonna die

>>40889203
I do that
if not only to cleanse myself from fap

>>40882105
You were running EC for 5 years??

>>40883738
>meetings/conferences/calls
>not a part of work

Cuck

>>40882105
Get ready for the headaches

5:30 - wake up
5:50 - get to gym
7:30 - shower
8:00 - get to work

Eyes shut by 10:30.

>>40889989

same exact fucking shit here. omg. thought i was alone. soooo glad

melatonin my nigga. I cut 3mg into quarters. I know it sounds like nothing, but thats what works for me. no sleepy hang over.

>>40890461
Explain this.

>>40881933
Depends on the person, I need between 7 and 8 hours on normal days, a bit more if it was an exhausting day. But for most people 6 is too little though. Also, you may think you're getting enough sleep but is you just being used to feel that way and live between coffees.

>>40889455
>>40887505

You guys suck at being NEET.

My day is non-stop filled with hobbies and personal progress. I love being NEET>

>>40887505
Go get any job

>>40881379
Is this the ultimate brain meme?

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>>40883738

>>40890623
That's how it was for me when I started
But I'm like 5 months in and nothing is fun anymore

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>>40889011
nope power lifting/strongman training

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>Living in Britain
>Wake up at 7 bong in the morn
>Take a lookyglance outways
>Positively grey and wet like any beautiful day
>Eat my breakfast of seared grickleknob and Prince Harry on White before heading out
>On the way to work come across some impoverished afrikamen
>They demand my wallet at spoonpoint
>Gladly hand it over to the nice gents, and give em an ol' London Lollipop for good measure
>Wipe my mouth off, wish them good day and head off to work at immigration service
>Approve 36000 Pakistani families, under quota today
>Head home
>Blue Caps come me way
>"Oy mate! You're under arrest in the name of the Queen!"
>Ask wot for
>Being within 50 metres of a deadly spoon, not giving the African me wallet fast enough, and not approving enough Pakistani families
>Fair enough, take the fine and head home
>Step inside and me mum yells
>"OY MUGGSY WHERE THA FUCK YOU BEEN"
>"Blimey mum, British things wotcha think I been doin'?"
>Head to room for an ol Liverpoole Handshake
>Turn on Wundahbahbox, go onto British Porn dot com
>Give the state a call for wank approval
>Purchase porn license for fitty pounds
>Whip out me Knickerstick
>Arrested for not watching interracial cuckold porn
>Won't lie, slight of a shit day
>God Bless the Queen

>>40881379
Did it in the military. Still wake up at 5 almost everyday now because im brainwashed.

>>40881394
>I go to bed at 10 every night
Too late if you want to comfortably get up at 5 AM desu.
I used to have a god tier sleep schedule. I'd wake up anywhere from 4-5 AM with no alarm, feeling completely refreshed and ready to go. Kicked ass and got everything done early in the day. By the time the evening rolled around, I was ready to knock the fuck out. I was asleep most days at 8 PM.
Granted with this schedule you're going to have no social life at all, but then again it's not like I'm going to have one anyway.

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>>40891141
>tfw the state won't give me wank approval

>>40891141
If this isn't copypasta ....do one for 'merica.

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>go to sleep at 2330
>wake up every day at 0430 anyway

>>40881379
DMT

>>40891334
>go out to rent a movie
>put on my "i know and I'm sorry" T-shirt
>put on my high-heels running shoes
>put on my make up, it's Sunday so to save time I'm only putting on absolute minimum required by local laws and not federal laws
>(taking a chance like that is kinda of a rush, feel like a bad boy,
>so I drink extra estrogen soda as to not set of testosterone level alarm in butt-plug)
>go to Blockbuster
>takes a while, but eventually i build up courage to go to dirty CIS section in the back
>see another white male there
>panic!
>tries to avoid eye contact but to late
>our eyes meet and by pure dumb animal instinct we send each other look of approval
>security camera spots us and alarm goes of
>last i remember was the burn of tear gas in eyes
>wake up at Guantanamo bay
>accused of old male-network terrorism
>my testicles hang above the door in my cage
>so i will never forget to check my cis privilege again

>>40890851
If this is what /r9k/ believes, why is everyone there so bitter?

>>40890408
You won't?