ROTATOR CUFF MEME

I don't know but I'll give you a bump for interest.

>>40880034
i strained it a couple of months ago. It happened because I neglected stretching after workouts and I did a wrong move one time.

All you gotta do is stretch regularly, and do proper form.

>>40880034
I don't even get this. Don't push straight up? Where the fuck else are you gonna push? Also why the tick are you sitting fag stand and do OHP with a bar for real.

Always warmup with empty bar
>Wakes up muscles for that exercise

>>40880085
you're suppose to arch your back as far back as possible and push diagonally like a bench press. hence the name overhead press.

>>40880085
the stupid fuck told me when you go up, you should do a form "as if you are flexing" like a fucking triangle.

>>40880075
do you follow a stretching routine and could you share it if so

>>40880092

wrong

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>>40880092
Jesus fucking Christ no you aren't. That's how you go to snap city.
>>40880103
Fuck no

https://m.youtube.com/watch?v=CnBmiBqp-AI

>>40880137
>snap city

kek

>>40880111

Theres starting stretching you could do. Theres also a bunch of youtube videos with great full body stretching routines for cool down.

>>40880143
I hope you aren't implying I'm wrong. Watch the vid if you haven't.

>>40880111
sticky says starting stretching, also molding mobility is good for these

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question.

do you have to push up "in front of you", or can you push up?

I mean as if I can just pick up the weights and go straight up. Is there anything wrong with that?

>>40880190
just do OHP with a barbell

you'll be forced to push it correctly