pls halp me look good with no shirt on

Have you tried lifting?

>>40877655
slut

>>40877661
She literally said she lifts for 45 min

Pls post pics of no shirt on.

Try lifting

>>40877661
yes! I love it but I think that I need help understanding the way I'm eating. People are too nice to me. I go to work and people say I look fine. I ask my friends and they all say I look fine. I go for physical annuals and the DR says not to worry about my weight. I think everyone around me is used to being fat and unhealthy or something.

>>40877809
Have you considered that maybe you should lift instead of posting here looking for reassurance?

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1700 cal is a lot you munchkin

Don't go over 1000

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>eat over TDEE
>"waaah why am I gaining weight!"

>>40877837
;-----------;

omg anon this isn't about reassurance. Did you not just see my awful stats? I need halp.

>>40877655
Reading the whole post it's not bad maybe calories at 1600 but that's my opinion u have a lifting routine?

I ain't reading all that shit
But if you wanna get really sexy all you gotta do is have a lot of sex. It makes you release hormones that will shape your body into a sex goddess'. Make sure you suck a lot of dick and swallow it all for higher protein intake! ;)
While you're on it, film it and post here. No need to thank me!

Try intermittent fasting. When you wake up in the morning do your cardio first thing and dont eat anything till around noon. If you have the drive you can even push your first meal back towards the end of the day. I lost 70 lbs doing this and i didn't change my diet

OPs fake not posting more pics obviously not a woman.

>>40877920
>tfw not confident enough to have sex

>>40877926
I have to be energized and alert throughout the day because I'm in school but I've thought about it.

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>>40877958

>tfw not confident enough to have sex

>>40877937
I'm real. This is my dream bikini.

>>40878348
My advice is to keep exercising because you need a lot of work.
Just up the weight slowly, reps, sets and number of exercises on your weightlifting. Fat will melt off.

>>40878390
oh sorry I deleted it I was going to do a time stamp which I thought I wouldn't have to do but apparently so.

I don't think it's the exercising I'm just not really sure how to eat!!

>>40877809
You want to be better. Don't listen to your coworkers and friends and get complacent with mediocrity. You want something more. Feel the white man's greed within you. Chase your dream body. DO WHATEVER IT TAKES! CMON

>>40878400
Just eat three meals a day of small portions of meme foods.
I'm a guy but i put zero thought into what I eat and i'm ripped and big its all weights.

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>>40878400
this is hopefully my "before" picture.

wat do

>>40878418
YESSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS I AGREE.

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>>40877655
need to post current body with no shirt so we know what we're dealing with. we can develop a plan from there

>>40878618
Keep exercising then you can post your after and the board will waifu you.
>i hope you are actually female

>>40878618
>tinyeye
>0 results

since this might be legit...read the fucking sticky it has info for both male and females

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>>40878634
why is everyone so obsessed with me being real. Ok. I'm real.

>>40878627
done

>>40878657
You can post time stamps but it cant prove you are a woman(female)

>>40878677
I am officially ignoring you.

Stop eating so much
Lift more

Easy OP

>>40877655
> I guestimated

Stop. Count your calories properly. Use an app, weigh your food if you have too. First step to improving your diet is actually figuring out what it is that you're eating

>>40878851
you're so right. I am going to get a foodscale. how many grams of sugar and carbs should I eat a day? because that's all my belly really is I'm actually pretty active.

>>40878918
I thought you said you were ignoring me

>>40878926
OMG you are literally so annoying.