QTDDTT:

>>40875176
Has anyone gotten corrective surgery for external tibial torsion?

>>40875176
If you dont have an attractive face, being /fit/ is the only way to make it

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>>40875216
>being /fit/ is the only way to make it
That may be true but /fa/cial aesthetics is always be superior against /fit/ness.

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My personal trainer is some 6' 5" black dude and he seems educated but I feel like he touches me a bit too much.

Today he told me to squeeze my glutes and stuck his index finger in my ass crack to make sure I was squeezing it tight enough during an exercise.

Is this normal?

I'm a guy btw.

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>>40875176
Is pic related a good routine?

I can hit the gym 3 days/week tops, many times will be only 2 days/week, but usually I get at least 1h30-2h able to lift. So I want to make the best of it.

>>40875360
>stuck his index finger in my ass crack
>>black dude
>>6' 5"
>>touches me a bit too much

>Is this normal?
Is this even a real question?

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would this work?

>>40875360
seems like a great trainer if you ask me desu

i might have a decent face under my fat (probably not)

>>40875176
Because it's better for your to be /fit/ than just a slouch

>>40875193
Bump
Seeing if anyone had it done.

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how long to reach kinobody mode?

>>40875176
What do you think face pulls are for, dumbass?

>>40875373
sounds fucking awful but if its all you can do than do it

Is

Flat bench press
Incline bench press
Shoulder db press
OHP
+accessories

Too much volume for a chest/tri day? I usually go heavy on flat and db press, and light weight on incline and OHP.

>>40875176
https://youtu.be/tcCNHkuPvrY

>>40875808
Go to 4:50

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>>40875176
JUST

>>40875987
Still looks good

>>40875176
because you'll be like me, face of a god but body is too chubby to complement it. hopefully not for long though, wish me luck

>>40875176
He's not even that attractive. I guess he was blessed with good hair

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>>40876063
>He's not even that attractive

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>>40876063
>He's not even that attractive.
Quit denying it.

I'm currently stalling on SS after been cutting and coming down. Should I continue with SS while cutting or switch to another routine? I haven't made any sort of amazing strength gains, and I'm still about 8-10kg off of my goal
Height: 6'3"
weight: 88kg
BF%: 20-25ish
Dead: 140kg 1x5
Squat: 90kg 3x5 (bad ankle and knee)
Bench: 80kg 3x5
OHP: 50kg 3x5

Many thanks /fit/, I'm down from 120kg and you've always steered me in the right direction

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>DB Bench 5x5 with 70 lbs DBs, pretty sure I can go 75 for a couple of sets if it's on a good day
>Only BB Bench 150 lbs
Should my BB bench be higher?

>>40875176
Is there a way to artificially increase testosterone levels within a guy? and if so, does that mean a guy could have a more masculine face afterwards?

>>40876657
bumping for answer

>>40876657
will throw in an answer since no one is responding this or your other post

you can injest test and other PED drugs
changes within your facial structure is not uncommon for users on gear
>see zyzz

if youre looking for some method other than injecting something into your body, look no further, thats the only way

your next best bet is to make sure your body has the optimal micronutrients to naturally create test
supplements such as vitamin d3 and zinc, if you are deficient or have less than optimal levels, may help to increase natural test production

How much is a plate, when people say 1pl, 2pl and so on?

>>40877471
people are usually referring to 45lb plates as 1 plate

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Should I keep cutting or start bulking?

>>40877522
cut

>>40875360
Sounds like Purple Aki has found you

>>40877471
1pl8 or 1plate is equal to the 45lb bar + one 45lb plate on each side.
Ergo 1pl8 is 135lbs
2pl8 is 225
3pl8 is 315
4pl8 is 405

>>40875176
>>40875216
>>40875299
have you fuckers ever seen a fat cunt with an attractive face?

or do you think fatties that cake on the makeup look better than /fit/ guys with ugly faces?