Just happened

You just entered Snap City

You fell for the meme and went below parallel

>>40873693
Is it all over for me? I am serious guys

>>40873681
stop squatting and deadlifting. yes, you can make amazing gains with heavy squats and deads but if you fuck up even once you're going to be hurting for a long time. do leg extensions and leg curls instead.

>he squats and deadlifts despite not being powerlifter

The pain is slowly moving away doing bench press right now

Had to stop squats

Not sure if I should do deadlifts

>>40873745
You're fucking joking right? For the love of God, pls don't.

>>40873745

Your abs are too weak for the weight you're moving

>>40873768
Man I hope this doesnt fuck me up

For the first time i experience good change and suddenly this happened

I think i went too low and accidentally made a buttwink

I have the video will be rewatching several times

>>40873843
post video here.

general ideas:
get olympic shoes
get good
get stronger abs
reverse hypers + hypers will heal you slowly

good luck friendo

>>40873710
If it's herniated stop lifting if youre in pain go to the er immediately and get a Mri. I've had a bulged disc for months it hurts but it can be fixed.

>>40873681
if it's bad enough see a doc

otherwise for low back pain these two stretches are a fucking miracle

http://www.exrx.net/Stretches/Hamstrings/StandingCrossLeg.html
http://www.exrx.net/Stretches/GluteusMaximus/ProneGlute.html

any kind of tightness in your lower body tugging on your low back, these take care of

>>40873681
In all seriousness you fucking pulled a muscle, rest for a week or go reallly light. If its gone in 2 weeks never worry about it again. Stretch more and work on form.

OP I had something similar recently and went to a physio and RMT
To my surprise, despite the acute, local pain, it was actually just a muscle problem. There's a place in the lower back where the QL muscle junctions with the erector spinae, so stretching my QL and glutes ended the pain immediately.

>>40873681
>DOING SQUATS
>NOT A POWERLIFTER
LOL, YOU ACTUALLY FELL FOR THE MEMES DIDN'T YOU?
I ACTUALLY CAN'T COMPREHEND HOW GULLIBLE SOME PEOPLE ARE.

>squats and oats hurr durr
>many kg on your spine no problem, just watch yer form breh ;)))
epic

>>40874913
bro I got the best gains both size and strength wise doing SS

it was all my fault, I was not very focused during that rep

my back hurts right now but not that bad