Is milk good for bodybuilding? If so, how much should you drink?

4 quarts a day

16 cups a day

1 gallon a day, how new are you?

doesnt milk kill your masculinity and shrink your dick?

It's fine, i usually have 2-3 cups a day.
>1 cup= 8g p, 12g c, 8g f

It has a lot of saturated fats though so remember to eat things that help lower your cholestoral.

0,5l

>>40873400
>>40873237
>>40873279
4 liters? I dont want to look like a toad nor feel like puking all day.

>>40873214
No, it's horrible. Super high in estrogen, IGF1 and sugar. Horrible stuff.

>>40873503
This.

Almond milk, soy milk, maybe.
Cow milk? Fuck no!

>>40873214
Milk is for babies

I drink roughly 3 liters of skim milk a day, probably the easiest way to hit protein macros.

I'm out of the house a lot and it's way easier to bring some milk than a meal with me.

guys, red pill me on goat milk

>>40873503
>hormones can all be absorbed orally
>roiders just inject because its fun and muh secret club
wow REALLY makes you think

>>40873514
Almond milk is god tier
Soy milk is worse than dairy

>>40873516
When you are grown, you are to drink beer!

And here i thought that line would be obscure.

>>40873603
Everyone knows pumping iron you fucking retard.

>>40873503
but i like my cooked pus and cow hormones

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>not doing gomad

enjoy zero gains

>>40873626
That is the joke.gif

>>40873580
Injecting is by far the most effective way of absorbing hormones. That doesn't mean consuming hormones orally has no effect whatsoever. But go ahead and believe what you want.

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Hey, I'm from 2012. Could you guys watch my choccy milk for a sec?

>>40873503
>Super high in estrogen, IGF1 and sugar
The estrogen is milk is processed by the liver before it has a chance to reach other areas of your body, and therefore does not raise estrogen levels in those with normal liver function. Roiders with impaired liver function would have something to fear.

>>40873888
okay I'll keep believing that the portal vein and the liver exist and have a function.

also who cares if there is no effect or not? is there a significant effect? what % of orally consumed estrogen enters the blood stream? how much would I have to consume orally for even a 1% increase in the levels of either of those hormones?

>>40873214
i drink 1 litre during my bulk and cut , ive no problem gaining size or cutting down using it ,

>>40873476
>he doesn't take frogtech

Why not just drink a gallon of whey a day?

>>40873585
almond milk is like 30cal per serving and has I think a g or 2 of proton

>>40873214
>Will milk make me taller

>>40873214
One of the cheapest, most nutritional things you can drink so yes it's good for life in general.

>how much

How much of what's in there do you need? Drink enough to get it.

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Drink a gallon of milk a day.

Do your uppercuts.
Would you rather have the ability to do 30 sit ups in a row or would you rather be able to lift a fucking Atlas stone?

You wanna be strong you gotta commit. It's a big time commitment it's a big money commitment. You gotta spend about $2000 a year on milk.

>>40876371

DONT EVER TOUCH MY WEIGHTS AGAIN OR ILL FUCKING RAPE YOU