GOM, milkybars and 4 scoops
>>40871849
breakfast:
>4 chicken thighs
>potatoes
>veggies
>cereal
post workout:
>chilli shit
>pasta
lunch:
roast beef
potatoes
veggies
2nd lunch:
rice + eggs
noodles
chicken curry
and like 1/2 a gallon of milk throughout the day
69 Protein Bars
>>40872473
this board is for 18+ adults
>>40871849
in n out burger for lunch (skipped breakfast)
chicken, green beans, pasta for dinner
protein shake (milk protein and banana)
and 2 monsters for the sip sip
Breakfast
>Muesli
>Apple
>Glass of milk
Lunch
>2 chicken breasts
>Cup of rice
>Saute'd vegetables
>Salad
>Lasagna
Dinner:
>3 scrambled eggs
>Cheddar cheese sandwich (the real stuff not the shitty pre sliced ones)
>Tomatoe
a chicken salad, a couple boiled eggs, and some fruit
>Breakfast
2 slices of whole wheat toast with PB and a banana
>Lunch
A salad and Greek yogurt with granola and strawberries
>Snack
An apple with PB and almonds
>Dinner
Pizza on a pitabread with spinich and chicken
I got stoned later at night and ate a few cookies also
16 oz grilled chicken breast
8 egg whites
2 whole eggs
2 slices bacon
1 head of romaine lettuce
2 cans tuna in water
>>40871849
ham + cucumber sandwich, a small bowl of rice, and a banana