ITT: Stupid shit nonlifters say

>>40871362
But anon, you should not take protein shakes. Just eat.

>>40871393
I know, it is true, but I cannot match my daily intake of protein because I eat at the school canteen with shit food. No, I cannot solve bringing food to school.

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>>40871427
>I eat at the school canteen with shit food

lmao amerikeks

>>40871452
Guess what. Eastern europe.

>>40871362
To be fair I'm always drank under the assumption they're the next big health scare smoking/asbestos style.

Short term gains for probably long term consequences. It's either these or vaping.

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>Family: 'you shouldn't take protein shakes, they're bad for you!'
Please don't fucking remind me. I was told I'd die from kidney failure because I used some whey protein for a while. Oblivious retards

>>40871362
>you souldn't take protein shakes, they're bad for you!

Literally fucking this
Also:
>If you eat big you will get fat

>if you drink protein shakes and don't lift weight you will get fat

anyone else hear normies say this? Makes me angry at the lack of understanding macros desu senpai

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>>40871589
Same thing man, my mother read it somewhere and spoke with 2 doctors about it for 10 minutes top.

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>>40871643
>Implying this isn't true

>>40871643

anyone have the greentext of fat ass "protein shake" coworker who put on 15lbs making thousand calorie protein shakes to lose weight?

>squats are bad for your knees
- my doctor

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>Oh, I'm sorry that we can't all get bigger from picking up a weight a few times.

Where does this shit even come from? It's as if there are dark money funds used for spreading protein powder misconceptions or something. One of my friends was solidly convinced that creatine was illegal.

>>40871708
Nani

>>40871725
1.Bodybuilders take protein shake
2. They're big
3. ???
4. Protein shake is steroid.

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>>40871735
I don't know anon. I heard it just today.

Also,
>you don't like bigger women because you probably just can't handle them.

>5'5 girl at 180

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>trying to organize people to get shit done
>everybody is fucking around and not getting shit done, ignoring me, etc
>yell at them to get their attention
>"woah woah easy there ROIDS XD just take your tren and calm down"

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>>40871427
>because I eat at the school canteen with shit food.
Same. Seriously, there's a tiny vegetable bar near the edge of the cafeteria but they devote 90% of the space in my meal hall to shit tier food like pizza, Grilled cheese, Ice cream, soda and stupid shit like that. It's so hard trying to eat enough and not die from obesity.

>I've been doing well, I've been eating less and healthier
>Eats snacks immediately before and after dinner
And this is only vaguely related but
>dog needs to lose weight and is on a low calorie diet
>gives the dog a large hunk of chicken after the dog has already had all the meals it should have
>literally shouts "it's pure protein" when I say the dog shouldn't have that
>"why does this dog beg so much when we eat?"
God damn it mom, it's bad enough you overfeed yourself but keep your habits off the dog.

>>40871837
>take tren
>calm down
LOL, well and truly normies

>>40871837
> take tren
> then calm down

Only if

>>40871786
>because you can't handle them
>handle a woman
I don't think there is any logic in this saying. What is there exactly "to handle" on a heavier woman? The fat? The bitching? If that is the case, then I guess the answer is yes.

>>40871898
Grocery bill

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>>40871393
What's wrong with protein powder? It's an ez pz whey to get down lots of protein and is pretty cheap compared to most brands of chicken unless if you're getting some shit tier kind

>>40871922
kek

>You shouldn't do bench after squats
Fuck off

>>40871838
Anon I use to be in highschool 10 years back. I know those feels, all we had was fast food with sugar and high fructose corn syrup, fat. Pizza bread sticks. And there was nothing healthy anything that was is usually shitty.

It reminds me so much of the gas stations that try to have healthy food but half ass it because people buy stupid shit and do not realize how much it will hurt them in the future.

>>40871465

>implineering et kalasupp koolis ei tee rammusaks

Lihtsalt lõpeta see, sõber.

>>40871362
"i keep gaining weight but i don't eat"

>>40872132
Oh no, at highschool we brought our own lunch, I'm talking about university.

>>40872145
Egy szót sem értek abból amit mondasz, azonban értékelem a próbát a kapcsolat létrehozására.

>>40871898
You have to have a longer wiener since their crotch is surrounded by a thick layer of fat

>>40872169

Palun ära räägi minuga enam mitte kunagi.

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>>40871708

>>40871850
I don't understand why people do this to animals.

>Take care of my sister's cat
>All good in the neighborhood
>Different vacation, my mother is watching it
>Cat now comes running anytime anybody is eating
Holy shit, mother.

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>>40871725
(((They))) spread these kinds of lies to keep people fat, lazy and easy controllable

>>40872248
Fuck off /pol/.

>your muscles are fake unlike mine that were done by hard work and labour

>>40871362
> I find your artificial physique repulsive
> You must have nothing going for you if you have time for this activity

>>40872258
Upper body strenght in males correlates with right wing values. People like you who backlash against /pol/ even though we are the majority is proof that there are people on /fit/ who don't lift

>>40872269
Ignore it bro, they don't know what they are doing
https://en.wikipedia.org/wiki/Dunning%E2%80%93Kruger_effect
You probably know about this, but it's for reference.

>>40872444
>Upper body strenght in males correlates with right wing values
Wait, really?

>>40872546
http://www.dailymail.co.uk/health/article-2325414/Men-physically-strong-likely-right-wing-political-views.html

keep in mind it's the daily mail, and they provide absolutely no source. In addition, they mention it's only a correlation. I know we're not looking for causation here, but the whole association between the two can (and probably is) total nonsense.

>>40872145
Fml, it's so weird to read my own native language on a mongolian throat singing caricature wall.
If you're still here, where you from?

>>40872715
OP here
Google translator says it was Estonian.

>>40871474

It's milk you fucking faggot

>>40871725

More propaganda from big egg

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>>40871452
I thought swedish lunch consisted of Muhammads cock?

>>40871725
Dr oz probably

>>40871786
You cant handle her because you dont have your livestock handling license lel

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>>40872214
Wolf?

>>40872444

/pol/ aren't right wing they're collectivist as shit
Muh race

>>40872579
Thats why arnie is a republican conservative granny fucker

>>40872861
Fucking dr oz

>>40871922
underrated

>never skip leg day
>he skipped leg day
>look how skinny his legs are though
>leg day every day
anybody who talks about legs is a DYEL faggot

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>>40872912
Come on boy

>>40871589
>if you have kidney problems, you shouldnt take protein supplements
No memery

>>40873132

Don't have it on my phone but two squares from the right border one from the bottom

>>40871362
>YOU DON'T NEED PROTEIN SHAKES JUST EAT GOOD VEGETABLES
>You're going to get too big!
>Muscles don't look good in clothes!
>I just want you to be nice and skinny!
>Girls want a guy that dresses well, they don't care about muscles!

FUCK OFF MUM

>>40874158
... this is odd, I've heard three other people say hat this says about their mothers. Why do mothers want their boys to be weak mr skeletals?

>>40874269
From talking to my Mum, I think it's primarily that she doesn't like seeing me grow up into a man. It hurts her to know that her children are growing up, and I suppose getting big intensifies that feeling as muscle mass is one primary thing that separates men from boys. The bigger you get, the less you are her little boy.

I'm 18 for the record, I'm hoping it will get better as I get older.

>>40874318
Ha my mom was the opposite. She was impressed that I was getting bigger and out of skelly mode.

>>40874356
My Mum has always had extreme body issues, so I suppose that rubs off on people. My Father is also not an athletic man in the slightest, so I've never had any encouragement to be healthy or fit. It's been an uphill struggle with them constantly trying to drag me down to their level.

>>40874269
My theory is that, if you have a dyel father, chances are your mother legitimately thinks dyel men are better looking and honestly just wants to make sure that you don't get rejected by a nice girl.
Other than that, maybe she just doesn't want her special little guy to grow up any more than he's genetically predisposed to, but idk, I'm just an autist posting on a board dedicated to picking up heavy things, not some psychologist

>>40874381
That's too bad man. My mom told me that I was too skinny for years and tried dragging me to the gym a few times when I was younger.

>>40874406
You're lucky, I wish I'd started earlier than I did, I'd be twice the size I am now.

>>40872715
>My own native language
>>40872776
>Google translate
How fucking retarded are you?

>>40874430
Oh fuck I didn't start when she tried to get me too. I was a lazy piece of shit. Took until I got to university for me to get my shit together.

>>40871452

>Half a serving of salmon, broken up
>3Tbsp peas without salt or pepper
>two baby skinless potatoes, also without seasoning
>Half the plate is a fatty cream sauce

You actually think people are jealous of THAT in America?

Also, most of the world's salmon is from Alaska or the Pacific Northwest. It is also the best tasting in the world.

>>40871362

You shouldn't take protein shakes. Most have too much sugar and too many calories unless used as a meal replacement. If anything they will make you fat.

A can of tuna has 25 grams protein (and more numerous proteins) than your average protein shake which has 12 g per serving.

>>40871362
>trying to bulk
>read up things on the internet
>a lot of sites recommend protein+malto shakes post-workout
is this a meme or is it really effective in some way

>>40874577
My protein powder has 24 grams protein per scoop. 2 grams sugar. 120 calories total. A can of tuna is 157 calories total according to Google. Also tastes disgusting to me and has so much mercury that doctors say you should only eat it like once a month or something.

>>40874577
>A can of tuna has 25 grams protein (and more numerous proteins)
and some nutritious mercury

>>40872444
Not the majority. ^_^

>>40874719
help

>>40872108
Literally U FOKIN WOT M8
How dumb one has to be?

The simplest program from the sticky has bench right after squats, ffs.

Was there any reasoning provided, or just random brainfart?

>>40872108
i saw these dudes yesterday who were super setting squats with jumping rope and then were doing too heavy dead lifts with no rest inbetween and then did cardio with weighted meme vests it was gr8 to watch lol

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>don't mix the protein powder with anything but water (was using milk), it'll ruin the protein
>don't use free weights, only use machines

I always tell them I just play a lot of wii fit

>>40877309

Who the fuck told you that second one

>>40877309
>don't use free weights, only use machines
NORMIES REEEEEEEEEEE

>>40872064
Literally nothing. Whey and casein are full of glutamine so they're good for intestinal health.

>>40877317
Idk what post you're responding to but I fucking love this
QT 3.14
>anon how did you get so fit and big?

>I play a loooooot of wii fit

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Currently on a 500 calorie deficit IF

>"wtf anon you're literally starving yourself, that's not healthy!"
>tell gf I'm on a cut
>"you're literally entering (((((starvation))))) mode!"
>continues to eat 3000+ cals of chicken veggies and rice very day and complain about how her (((((diet)))))) isn't working

Goddamn I love her tho

>>40877400
>>40877416
My brother
He's 18 years older than me but I remember him being pretty fit when I was a kid. He still looks somewhat in shape now, though he doesn't lift.

>>40877502

Fit but probably not as strong as his size would lead you to think

The idea if you lift weights you are aggressive. Its just a clear case of dyels insecurities overcoming reason.

>>40877773
Speaking of which, why is it that muscular people, or even marginally fit people in kids cartoons are always portrayed as assholes? Are animators just beta skeletals?

> had pain that wasn't DOMS next day after lifting
> went to physician
> mentioned lmao4pl8 squat
> you mean 40 lbs?
> no, 400
> I'm just going to write 100

>>40874544
Ppl in america arent jealous of that because most americans lust for a big greasy burger with a drink that atleast has 50g of sugar in it.

Fuck off you fat man.

>>40871837
This.

So much this.

The slightest frustration is suddenly roid rage. Coming down on an employee for not doing his job suddenly makes you "intimidating and unapproachable."

"Did you not get your curls in this morning?" "You off cycle, Brock?"

No, I have to work with you assholes. Shut up and eat Arby's lunch.

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>>40872165
>university.
What the fuck? Can anyone verify this? I thought universities were supposed to have lots of high quality foods for students because they pay thousands of bucks for a meal plan, right?

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>>40878010
>1128x1264
>for a reaction pic

...dude.

>>40878031
I just took a screenshot and didn't edit it pls no bully

>>40877906
Go to a different physician.
That one clearly doesn't know anything about the human body.

>>40877894

Kikes

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>>40878031
i bet you cant handle this then

>>40877477
>doing IF with only 1 meal a day @ 1800 cals
>YOU'RE NOT SUPPOSED TO EAT THAT MUCH IN A SINGLE MEAL
>outside of eating window
>YOU DON'T EAT ENOUGH

>anon, you've been lifting for a year. Why are you looking like a JoJo character already?

>>40878042
Maybe he was saying anon is DYEL and no way is he squatting that much.

>>40871362
>Doesn't lifting stunt your growth?
No, mom. And even if it did, I'm already a manlet.

>>40874577
have fun with your mercury poisoning
and fukushima radiation

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>>40874577
You're retarded

>>40872715

Ma olen tihke grill pealinnast.

>>40874577
Get my protein from a lovely vanilla milkshake or smelly disgusting catfood brimming with poisonous metal? Tough decision.

>ive tried squatting and it does nothing!! :(

why do all these fucking girls think doing body weight squats will give them a kim k butt? put some fucking weights on your squat, do some deadlifts, hipthrusts and leg raises. my ass isn't huge by any means, but in 2-3 months my ass is already lifted and much fuller/rounder.

also

>anon dont restrict calories that's eating disorder behavior!!

literally everyone except people who are into fitness say this. im still eating much more than an anachan ever would.

>>40874719
Boi, read about what whey and caseine do. Mix it with whole milk, water, or anything in between depending on your macro and caloric needs. Profit because its easy.

>>40872842
> French greeting
o i am laffing

>>40877477
Lol. 3000cal of bill food. You gf is a beast mate. Good for you.

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>Don't eat eggs

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> you shouldn't be pushing yourself so hard

>>40872444
>proof that there are people on /fit/ who don't lift
If you honestly think the majority of people on /fit/ actually lift you're sadly mistaken. It's 60% trolls at this point.

>>40878290
tell me your secrets

>>40878887
>anon dont restrict calories that's eating disorder behavior!!
what are these people like, anon?

>"why are you eating McDonalds if you workout so much?"

Because I need to bulk GOD DAMN IT WHATEVER IT TAKES

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>benching 100lbs
>manlet brother comes over after set
>"you shouldnt lift so heavy you're gonna destroy the protein in our muscles, that's bad for you"

>>40874577
I can't believe you took the time to post all of that incorrect information.

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>eating more than 2 eggs a day is bad for you

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>>40879987
That egg meme is so retarded.

It makes me boil.

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>>40879787
or
>egg yolk gives you cholesterol

>>40880481
Doesnt it ?

>>40881084
http://www.businessinsider.com/is-cholesterol-in-eggs-bad-for-you-2015-2

tl;dr dietary cholesterol =/= blood cholesterol (a predictor for heart disease) in most people. the latter is caused by high intake of saturated fats and obesity.

>>40873121
This

My calves just won't grow and my fat fucking cousins keep saying "you gotta start training your legs anon hahh"

It's always non lifters who say the "lol don't skip legs bruh xd" - it's just insecurity

>>40871362
>I just don't have the time to go to the gym.

>>40871362
Every skinnyfat friend ever:
>I first need to get strong, then I'll go to the gym
Proceeds to do some push ups for a month and then drops all effort

>>40871362
>Protein shakes build big muscles

>>40871474
You colossal fuck, my grandma has cows and get whey as by product of making milk and cheese.
Whey is just a isolate of that by product.

Its nothing but protein you can get by eating chicken breast only its a bit more convenient as a small meal when you dont have time to cook.

>>40872444
The ACTUAL study that was conducted suggested that the stronger you are, the more firmly you stand on your political views. It had nothing to do with being right or left wing.

It just so happens that more right wing people are stronger than left wing though, so fuck it I guess.

>>40871362
Well your Family is right Anon.
You dont even Need what the industry says is your daily Protein intake.
I kind of eat only raw, my salsa of Protons are Almonds and eggs.
Im now stronger then when i was drinking Proton shakes 2 times per day and not eating raw.
Just try it

>>40871589
>>40871646
Keep drinking your Proton shakes anon.
Remember, you are going to get cancer.
Hope you look good and feel strong.
Not that it would be any different if you wouldn't take Proton shakes... just saying.

>>40879904
i wish someone would tell me 100lbs is heavy lifting

>>40878672
>tihke grill
Sittagi oled

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Remembering this makes me sad
>Deadlifted 2x and Benched 1x my bodyweight after being really skinny all my life
>super proud on myself
>tell mom
>"why do you have to lift so heavy, you will hurt yourself? just do yoga"
>whaterver...i guess dad will be proud
>I don't like fishing or soccer so there is not much to talk about with him
>maybe he will be proud on my bench or deadlift, you know, as a guy
>"son i don't know why you waste your time on this, its just vanity, empty muscles. You should play soccer or something"

Being "strong" for the first time in my life felt like an achievement. I had to start bench with an empty bar, thats how weak i was

>>40881396
Holy fuck my mom's the same fucking way.
The difference is that my mom got a yoga degree and reads shit out to me from her dumb fucking yoga books about how lifting will kill me at 25 shortly after twisting my bones and muscles into an unidentifiable heap.

>>40872546

More likely because people with right wing views can look after themselves whereas the left look for others to protect them.

>>40879879
>>40878290
He probably looks like giorno or okuyasu

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>>40871362
>that shit you take is bad for you! My friend sent me an email about all that shit you take is bad for you!
>th-thanks dad

>>40878031
Filename is Angry Greatjohn not Angry Tinyjohn

>>40881893
>all that shit you take
It probably is

>if they can lift they weight up why can't they just put it down without dropping it?

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>tfw 5'7 and 135 trying to lower bf%
>Family and friends CONSTANTLY want to go out to eat
>be autistic and don't want to give them the wrong idea so i go
>order a shitty appetizer that won't fuck my deficit
>they all think i'm entering an anorexic level of dieting
>mfw i just eat a fucking appetizer that possibly exceeds home made shit's caloric intake
>mfw this is the strongest i've ever been, still shit-tier at mostly everything

I just want to look better while getting stronger, friends.

>>40874577
>Most have too much sugar
No? you're talking about weight gainers.

Even if your "protein powder" has sugar, just buy one without?

>>40877894
I would imagine it's that a big, strong, muscular man is evidently powerful. A clearly powerful being can't be an underdog - they're more suited for the 'obstacle to overcome' role in fictions.
Conversely, you'll see the protagonist weakened (victim of bullying, mummy's boy, autist etc) to make his eventual triumph all the more fulfilling.
Ultimately, hidden power is more endearing than obvious power. in any interpretation of the word 'power.

>>40871362
Squats are bad for your knees

Barbells are better than dumbbells

>>40878010
bro universities have 'safe spaces' where men aren't allowed and you can't mention any controversial topics like muslims, health or trump because you might trigger a liberal. Not even joking. Universities are no longer a place of debate and learning.

>>40882217
> where men aren't allowed

You are allowed if you tell them you identify as a woman.

>>40871653
>excess protein is the issue, not excess calories
this guy has a shit diet apparently and can't get enough protons but that doesn't mean he can't stay under his calorie limit without lifting

>>40881426
>tfw too strong to live

>>40872064
incredible fast

>doctor literally told me that if i take any supplements that it would kill me and that protein shakes are bad
>Tell my parents that my doctor is a moron
>they believe he is right, despite me probably putting in far more time researching this specific area than my 70yo doctor...

>>40881438
My guess is actually that right wingers are more likely to be in the heartland, where there are more blue collar and manual labor jobs.

But I didn't read the article and you can't make me :)

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>>40874356
Go home every once in a while and my mom cuts my hair

>oh my anon look at your muscles!
>your father (gymnast) never looked like this

T-thanks, mummy

>>40871838
>schools give ice cream and soda to students
What the actual fuck

>>40882364
Not that anon but that also has a lot to do with their mentality. They have more of a "do it yourself just deal with it and do the shit you have to do" a very different mindset towards the left wingers who tend to be rather sheltered or naive.

>mom is borderline anorexic, extremely malnutritioned with no muscle but enough fat, 47kg at 1,70cm.
>Tell her to do starting strength with light weights or just bar and gradually and slowly build on that
>"no anon I'll just do pilates and spin classes and do those dances with those weights"
>"mum don't do cardio you don't fucking need it you need muscle you're a twig"
>fast forward a few months and she visits me (I live abroad)
>sees my big bag of gainer and goes home and gets some but DOESN'T work out

People are retarded. My sister tells her the same thing (she studies biology and is a Champion acrobat) but she won't work out and won't eat enough nutritious food (Her boyfriend feeds her mcdonald's because "But look, it has loads of callories!") and then sleeps all day and drinks wine.

>>40882593
But what does "just do it yourself/deal with it" have to do with being physically strong? I don't buy the argument that it means they'll always lift up shit by hand instead of asking for help and that'll make them strong

In fact you could argue the opposite, that they're more likely to not seek treatment for sickness and so they'll become frail

Again not disputing right wingers are stronger, just saying the primary factor is probably occupational demographics

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It's the lifters that annoy me. Like broscience is the truth and nothing else would work. When you tell them there are other routines than brosplit and rep ranges other than 8-12, they get kinda upset.
>''That's not what my pt says, it's actually...''
Bullshit. Why is everyone such a confiirmation biased smartass while not doing any research themselves?
>''Whatever Anon. It works for me. Why should I believe you.''
>mfw

>>40882762
No, I understand what you mean. What I meant that sort of underlying attitude is more prevalent in them which leads to behavior of self improvement. Like lifting.

>>40877906
People who don't lift have no fucking concept of weight whatsoever.

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>it doesn't matter how much I eat, I can never gain weight
>it doesn't matter how much I eat, I can never lose weight

>>40882400

Time to cuck your dad

>>40881273
It's better that way. Otherwise they'd be just wasting their money by not going to the gym.

>>40872444
>2017
>not being Swoleleft

>>40882961
Literaly excuse. But it's not their fault.

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>>40874577
>too much sugar

This is my protein powder. It has 5 whole grams of sugar per scoop. Fuck off with your pseudo intellectual faggotry

>>40872788
>>40881303
>implying humans were meant to drink milk passed infancy.

Ya nah, everything in life is really intuitive. But you're spoon fed marketing and bullshit your entire life. Don't perpetuate information you know fucking nothing about or you are part of the problem.

>>40883238
>implying humans were designed to pick things up and set them down repeatedly

Fuck from with this nature argument. Nothing we do as humans in this age is nature driven aside from sex.

>>40883238
>were meant to
nobody is meant to do anything, whites had the capability to farm and drink milk their whole lives and developed a better gut to handle it than all of the other races.

we can drink milk as adults because we did and continue to.

milk has pretty good stats and is a decent snack if you need more calories before bed.

>>40882762

the study showed that the trend was reversed among the lowest class- probably showing a depth of political views further than "left" or "right". In the United States the "lowest class" is generally blacks and hispanics. It's therefore unsurprising that strong men from that demographic wouldn't adopt "strong" political views for their situation. They're probably only left-wing as far as economics goes- a 'more for me and mine' mentality.

In my experience it's the left-liberal men who are the physically weakest, most un-aggressive, and most non-confrontational of the entire bunch. And why wouldn't they be? Their schools crack down hard on potential bullies. Their culture and society is in large part guided by the sensibilities of women.

>>40883170
Ayy is that the MyFitnessPal app?

>>40883280
yeah

>>40883238
>he doesn't drink milk
>he doesn't know about macros
>he doesn't know about cals in/cals out
>he doesn't know about IIFYM
What a faggot

>>40883280
Yessir. Been using it for over a year and I love it.

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>>40883288
my melanin enriched friend.

>>40878010
Mine does, but it's also the type that doesn't have this
>>40878010

>>40871838
Cant you take a carton of milk, a bag of nuts or a few bananas in with you?

>>40882195
Woah thanks

>>40881396
Good work anon. I'm fortunate enough to train with my dad, I guess not everyone is as lucky. I'm proud of you and after just deadlifting a similar scenario to you just want you to know its an achievement keep it up man. As they say: Believe in me who believes in you

>>40883319
Nope. No food allowed. The meal hall's run by a private company even though the building itself is owned by the university. Any food they see you bringing in is considered 'stealing' since you're not having their own food.

>>40883317
Are you sure you posted that correctly?

>>40874577
My unsweetened whey has litterally 0 grams of sugar per CONTAINER.
fuck off

Manager at my job who's around 5"4' and well over 200 pounds came up with this gem.
>I dunno why I don't lose weight
>I eat so little and I keep gaining weight
Looks at me
>well eating is relative
Bitch eats as much as me and I'm on a slow but steady bulk
>eating is relative
>other fat fucks agree
>tiny Asian part timer goes behind me to avoid the discussion

Fucking hell relative to what? They all think it's normal for a fat dwarf to eat as much as a 6ft gymbro.

Another gem is when she justifies her 2 extra snack break saying her diabetus will kill her if she doesn't get them. Like her constant force feeding didn't cause the diabeetus in the first place.

>>40883490
>>tiny Asian part timer goes behind me to avoid the discussion
make friends with it.

>>40872861
Fuck I hate that cunt
>Grandmother is always calling me telling me the dumb shit he says on the show
>She never listens when I tell her that a lot of that shit is just said so they can make money
I love that woman but the amount of shit she believes astounds me

>>40883534
I wouldn't be here if I knew how to make friends anon

Also the poor thing looks so scared of me I feel like I'm being a bully for making conversation.

>Mother watches me drink a protein shake and take my multivitamin
>literally any sign of emotion I show for the whole week, I hear "all those powders and pills your taking are messing with your brain"

>>40883577
Let me guess she voted for TRUMP ?

>>40883402
Can't you eat in another hall or outside?

>>40883710
Nah it's a really small university and right now we're getting a foot of snow in Nova Scotia. We have a few restaurants/ fast food and grocery stores though. I try to make it down to a grocery store at least once a week for veggies but that's really all I can afford.

Speaking of veggies, who /broccoli master race/ here?

>>40883725
Broccoli and asparagus anon. So tasty

>>40883660
No we're in Canada
I think she voted for Harper though

>>40871661
I gotta see that

>>40881396
M8 don't forget that the reason they don't understand is because you have done something they cannot even comprehend, let alone do. Take comfort in that at least.

>>40883599
>Also the poor thing looks so scared of me I feel like I'm being a bully for making conversation.
is it boy or girl?
if boy say "no homo but you're pretty cute, want to be friends?"

if girl, say the same thing but drop "no homo"

then go on to talk about that one time those fat fucks were assaulting you too with their shittier broscience

>>40881389

Olgu, vahele võtsid mind, sõbrake. Olen "kas sa üldse tõstad" režiimis.

>>40871643
Under the implication that you're not working out, and thus have a lower TDEE, there's no need to supplement protein when the amount you need is significantly lower than someone who does, in fact, lift.

So in regards to the fact that the excess protein will just be metabolized and broken down into base sugars, which in turn will most likely be converted into fat is not wrong.

Now if they're saying the simple act of drinking a protein shake, regardless of properly calculated macro balances or calorie counting, then that is, in fact, retarded.

>>40883402
Unless they have guards or cameras fuckem

>>40882078
>5'7 135

Skele

>>40884007
Worse. Mean old ladies.

>>40882078
5'7 135
EAT MORE GODDAMMIT

>>40882400
fuck your mum dude

>>40883170
>5 grams per scoop
>20 grams per 100 grams
TOO MUCH SUGAR

>>40879987
Thank God I eat 3

>>40881219
for bigger calves you need high volume and high frequency, it did the trick for me, do 3 to 5 sets after every workout and you're good to go

>>40874577
I'm trying to get fat. Also fuck you.

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I want to die

>>40881396
you are not alone anon

I lifted 1pl8 OHP and told my parents

>Mom: youre gonna hurt yourself. dont do that. I dont wanna see or hear about you going to the gym youre going to ruin your body.
>slides printout of spinal injuries and long term negative effects of lifting from some mom vlog under my door.


>Dad: *stares me down* i repeat myself *shakes his head.*

my dad used to lift too. my based uncle comes to the gym with me though. my little cousin thinks im the biggest guy in the gym she tells all her friends. Just gotta find where you belong i guess.

>>40884407
Wrong thread, my bad.

>>40884472
same guy here

my mom also takes jabs at me now that im bearmode.

>"yeah you look like man now. you used to look like a little underweight girl. Now you look like a normal man."

(what triggers me most is being called a normie)

>>40871362
>>Family: 'you souldn't take protein shakes, they're bad for you!'
>not FDA approved, so nutrition label is litterally worthless
>artificial sweeteners
You should just drink pasteurized eggs desu

>>40884538
That sounds more like a compliment than a jab

>>40882078
Rondon?

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>>40871589

I was told that whey protein and multivitamins werr the root cause of my anger issue

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>>40884492
Don't worry, you're with friends here.

>>40872579
No, its probably correct. Lefties are fuckin lazy, the handout crowd. The mooches and gibs me dats. People with right leaning values were also surveyed to have more satisfying sex lives. Fuck leftists, they are mentally and physically weak. Like boogie.

>>40882195
This, but animators are also skelly assholes. Obvious power can be an endearing trait if the character has been shown putting obvious effort into obtaining it. Like in DBZ, Gohan especially. They all started skinny-ish and over time after working their asses off, became huge.

>>40871452
That mayo/cream sauce, did you ate all that? DISGUSTING

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>>40884009
>>40884282
I'm 5'7 at 110 lbs. Whatcha gonna do bout it?

>>40884847
bitch what the fuck

>>40884847
Pin you down and slap your face with my cock

>>40884941
me next daddy I promise i'll be naughty :))))

>>40872444
Listen here you preteen, I like pol, I go to pol when I want to discuss politics and honestly, because I'm very far right. But this is the FITNESS BOARD, and I want it to focus on FITNESS.
Reminder, just because you like putting French fries in your frostie doesn't mean everyone does, you Goddamned autistic little fucker.

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>Girls don't like muscles, they like skinny guys
>Skinnyfat doesn't look bad
I hate the fucking numale cuckolds that I have to associate with.

>>40882816
>body building
>not using rep ranges between 8-12
Pick one and only one

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>>40877477
>start dating girl
>be 145 lbs
>"You're so good looking, anon. You have a European build. Clothes always look so good on you."
>years later, now married to girl
>180 lbs, want to be 160
>start cutting at 500 kcal deficit
>be 175 lbs
>"I hate when you cut, anon. You're going to get too skinny. You look so good right now. You're going to get sick and your body will shut down if you starve yourself."

>>40885114
Seems like a nice girl. You could stick with bearmode for her

>>40885114
>You have a European build
what the fuck
i can understand americans talking about european culture, or cuisine, or somehting like that (even though there is a hige amount of variation, you can't just broadly talk about "european")
but european build? the fuck is that supposed to mean?

>>40885235
When I think European I picture a tall dude with broad shoulder and short traps. Dunno why desu.

>i do high reps to tone
>Eat low fat foods and you'll be skinny
>don't eat carbs at night
>stretch before lifting

>>40881396
You did good anon, you did very good

>>40874544
I cringed hard at your obsession with us

>b-b-but muh yurob!

>>40883238
>infancy
You do know that in many parts of the world, children breastfeed as late as 12 years old? The idea that you are supposed to cut out milk from a child's diet post-infancy is a thoroughly modern concept (and it's completely wrong).

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>>40872444
I love all the dumb fuckers that find this intresting. If you ignore the fact that correlation and causation are different, you can find endless trends that support any notion you feel like supporting.

>>40885432
>You do know that in many parts of the world, children breastfeed as late as 12 years old?
So "mommy anon want milky" isn't so much a fetish as it is a regular pastime? Huh.

>>40885459
Like what?

>>40872064
>brands of chicken
is that an american thing? chickens are chickens, what the hell are you talking about? do you mean breeds? i am confused

>>40872444
>internet loser fringe cult
>majority
not sure if bait.
get out of the basement sonny.

>>40881396
Playing soccer is inherently more pointless than lifting. You're doing good brah, wonder how your dad will feel about it after he needs you to lift shit he can't

>>40874577

Protein shakes != protein powder, you may be legitimately retarded.

>>40871452
At least you eat well in between getting raped by mudslimes

>>40885699
>le rapefugee damage control
typical americuck. just remember: when someone points out some legitimate flaw in your society, just point your finger somewhere else and you wont need to fix it! Good job everyone.

>>40885699
Mr 60% in charge of being white.

>You should put some weight on, anon!
I say it's not easy due to my body type, amount of calories I need and all the cardio we do in excess at work.
>Yes it's easy! Here, have a chocolate.

>>40885727
>country is getting torn apart by foreign invaders as we speak
>better act smug on a mongolian mudslinging enthusiats board instead of doing anything

>I need to gain fat so I can turn it all into muscle later

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>>40885868

never understood people who say this shit. It is, literally, a different class of chemical.

>>40885868
>tfw no alchemist friends

>>40883999
Realistically, protein will never be stored by fat in your body. http://www.bodyrecomposition.com/nutrition/excess-protein-and-fat-storage-qa.html/

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>>40885497
Neil Degrass Tyson is trying to end your fucking life.

>>40885235
Think of European statues, lithe, thin dudes.

>crossfit works bro

>>40885226
She is nice, but the point is that I was "so good looking" at 145, but 175 is "too skinny."

>>40874158
literally, like literally what my dad says

>>40885827
Just eat peanut butter and cheese bro

>>40886177
Goddamn Americans are retarded. For the record Europeans are on average taller and broader than the average American.

>>40886396
>For the record Europeans are
Skinnier than Americans. Be real.

>>40886377
Can't eat cheese, looks like I developed lactose intolerance. I usually eat 1Kg of 100% pb in one week, though.
The thing is I'm an ectomorph, my work is cardio heavy 5 times a week and I'm not used to eating lots, which is something that needs to be done when you're only eating healthy, since things don't have many calories. I'm also still struggling to find the best exercices to do using only body weight. I don't want to spend money in gym or weights because I'm saving to buy a flat.

>>40886497
>1Kg of 100% pb
My man.
>I don't want to spend money in gym or weights because I'm saving to buy a flat
If you honestly can't afford it then i'd consider going to the reddit bodyweight fitness sub and start working on one of their plans. We're all gonna make it brah

>>40885507
Different brands use different raising environments/feed/selection standards. Makes quality chicken stupid expensive.

>>40886526
I had a look today at work, but only saw cardio. Need to look at the sidebar.
>We're all gonna make it brah
Hopefully yes. I'm tired of being a skinny little shit. It's good that I went through a thin diet though because that's what made me drop to ~12.2% bf.

>>40881990
huehuehue

>I don't follow a routine, anon. You need to change up your workout to shock your system.
>You'll stop gaining muscle when your muscles get used to doing the same exercises all the time!

>>40886605
So you're happy you ate at a calorie deficit while being skinny? I believe this is cognitive dissonance

>>40871427
Is /fit/ infested with underage faggots or what ?

>>40885459
>some correlations are spurious therefore all correlations are spurious

>>40886749
It helped my bf go down and I thought the best thing for me was to go with the fashion skinny almost girly look, but then I snapped and realized that was fucking stupid.

>>40886830
>It helped my bf go down
Find yourself a boyfriend who will go down on you regardless of your diet you twink fag

>>40886289
We will never be able to understand women.

>>40885831
>more damage control
man, your country will never get better if you keep this up

>>40873507
Some people develop kidney stones with too much animal protein and not enough water. It's not based on memes but it's just truth that's been watered down in to broad pablum

>>40886582
i guess i can't relate when i can go to a local farm and pick live chicken to buy and have them prepared for cooking.

>>40886997
bf means body fat. Learn the fit lingo, you newfag.

>>40886808
First of all, MOST correlations are "spurious".
Second, that word suggests the correlations are false, which is also untrue.
What is untrue is when a correlation is identified and then used as evidence to support the notion that 'x' leads to 'y' without doing the extra research to discover a mechanism of 'x' engendering 'y'.
Most correlations are side effects of singular cause/effect relationships.
For example, there is a correlation between having a tattoo and smoking. Does one cause the other?
Of course not.
They are co-occurring effects of a root factor.

>>40886150
hahahahahahaha this is amazing. I'm going to repost this on kikebook and see how many people I shock.

>>40871427
Don't eat lunch. Duh.

>>40873121
t. chicken legs

>>40873121
I love legs like I love my wife, Intensely.
Pussy

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>>40885868

>>40886483
>broad means fat
americans lol

>>40882961

Sauce?

>>40883725

Dalhousie?

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>>40886215
But it does.
Unless you're americunt, in which case your coach is most likely a washed-up shit-tier PT who borrowed $1000 to get L1 certified and pulls cringey "exercises" out of his ass to amuse himself and the cardiobunny crowd trying to "get fit for real life" when their real life consists of an office job, commute to\from suburbia and pleb-tier entertainment. He also gets a cut from sales of overpriced lifting shoes and l33tsp33k-printed tights so he has to shill all day long.

tl;dr Reebok shilling turned quality control in CrossFit down the drain. Crossfit works in direct proportion to the overall competence of the trainer.

>mfw all my CrossFit coaches were at least bachelors in oly lifting, competing fighters with 5+ years xp or both
>mfw I went to the gym for first time in 3 years and found out I still have that perfect form they taught me on all lifts
>mfw I outlift half of curlbros in the gym on my second month despite looking DYEL af (because t-rex mode legs and strong core)

>>40871393
Protein powder isn't meant to be some kind of magic muscle inflator, it's just a cheap source of protein that can be bought in bulk.

>>40878010

The uni I went to had great tasting food, but was super calorie dense all the time. A company called Aramark ran the meal hall, and while the food tasted great, but as a food provider they have a number of much greater problems in their operation

>>40883660
wow, hillary is on /fit? please don't forget to take your daily 2kg of pills, ma'm

>>40884538
>my mom also takes jabs at me
counter with a cross and hook

>>40886701
>herp derp what is progressive overload
>hurr durr how do I program
>bawwwwww I've been going to the gym every day for a year, where's my gainz?

Self-illustrating and self-executing, really.

>quit taking protein powder just eat more normal food
>mfw protein powder actually was bad for me cause its fucking whey and Im lactose intolerant

> (gains goblin ex) I don't want you going to the gym
> are you on steroids? Your arms are so veiny
> if you do steroids and don't work out you'll just get fat
Trying to think of this DYEL kid I grew up with and all the dumb shit he'd say

>Company I'm at orders a plethora of Chinese food for lunch
>Been losing a lot of weight (on purpose) and the break room is full of always-fats
>Load up a small plate of vegetables and a bit of free protein (nothing fried) and skip over the rice
Instantly it begins. People telling me to try the rice, why am I not having any. I don't give dieting advice to others and I'm usually pretty reserved, so I say it's okay I'm having oatmeal later so I'm skipping over carbs here.

>But anon you could just eat both you're skinny
>You're almost too skinny! (says the obese person)
>Anon you know vegetables are carbs though.
By the time I finished and left I saw every one of them grab seconds (an entire plateful of seconds, mind you) and start to dig in.

Why does anyone give a shit? Is all we do as humans is try to drag everyone down to our level? Sure beats losing the weight yourself, I guess.

>>40888888


THE HEXES OF TRUTH

>>40888888
Incoming

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>>40888888
>hex

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>>40888888

>>40882961
For some reason this gif made me profoundly uncomfortable and upset... Her smile and optimism; gone.

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>>40888888
>>40888888
>>40888888
>>40888888
>>40888888
>>40888888
it could have been me

>>40885407
>europoor brings up nationality
>american responds
>hurr why are you so obsessed with us

>>40888888
Damn

>I don't want you to lift that much, you're gonna get too big and other girls will talk to you
t. gf

>>40871708
Tell them that steel is heavier than feathers

>>40888888
mirin

>>40888888
I know what you're saying mang, but I think in this case they were just trying to be friendly and say you could have more if you wanted. Like a grandma that likes to see her grandkids eat a lot just because she loves them so much.

>>40872896
This has to be bait

>>40888888
THE HEXES OF WISDOM HAVE SPOKEN

>>40887921
USF?

>>40871393
I just eat 32 egg whites daily

>>40872064
>Protein powder?? I never knew you take steroids, anon. :(

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>>40888888
>Anon you know vegetables are carbs though.
i'm actually pleasantly surprised with this comment, most people just think carbs = bread

also nice numbas

>>40871362
>>40871393
>>40871427
>>40871452
>>40871465
>>40871474
>>40871589
>>40871609
>>40871643
>>40871646
>>40871653
>>>/wsg/1584381
>>>/wsg/1598470
>>>/wsg/1614930

>>40888926
when does the magic start

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My pops just came into my room to tell me that lifting weights doesn't make you loose weight
Wew Lad

>>40874158
My mom actually always asks me if I'm still working out, asks if I'm eating right, and etc.. I'm a 24 yo man overseas.

>>40888888
i work at a pizza place boss says same shit

>ANON we need to get some carbs in you!
>have some white bread or somthing jesus christ!

want to tell him to fuck off, tried to tell him flour is the shittiest carb but he doesnt let me explain then asked "you a nutritionist anon?" nope didnt think so.

>>40871452
whats going on here sven

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>>40872444
(you) the post