CBT- Current Body Thread

>>40868781
so you gained 4 kg in 1 week? a third of a month? wot, m8

also, perhaps do legs sometime? like once?

>>40868781
fag/10

also
>that sin

>>40868801
1 month out of 3 breh, i do train legs

>>40868813
yes i am a fag, what you mean by that sin?

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What mode is this?

>>40868781
>literally roiding for this

>>40869104
stats?

>>40868781
>>40868854
Post shirtless, fag.
>>40869104
Mirin.

>>40869120
6ft 170

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6'3" 210, third day of /no-beer/

>>40868781
Any results a week and a half into a cycle are increased water retention and placebo, cycles take 4-6 weeks to fully kick in. Best of luck tho.

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>>40869121
here you go faggot, this is one of the last natty pics i took, gonna diet down post cycle to ~10% bodyfat

>>40869118
post body son

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>>40869104
Bretty gud mode, core and chest are lagging though.

I can relate though because my chest is goddamn non-esistent, despite hitting it 4 times a week.

>>40869162
can't wait for Saturday to come so I can enjoy a cold one.

>>40869172
not running test E, running a mix of esters so would of been active within a day i believe.

>>40869128
looking lean as, mirin.

>>40868781
>>40869173
>roiding for this

>>40869162
>third day of /no-beer/
>holding beer
???

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>>40868781

>19
>roiding for this

>>40869184
Yeah, the chestlet curse is hard to overcome. We're gonna make it though

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I know low clavicles narrow shoulders big head

Stats: 96kgs 1,86m

1RM-
Bench: 130kgs
DL: 200kgs
Squat: 150kgs
OHP: 80kgs
Pullups: 10

>>40869190
>>40869193

post your chubby rigs boys

>>40869192
I'm gonna post progress on Saturday with another beer.

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prolonged my cut thanks to late night carb binge
high me is a weird me
5'9 190

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>>40868781
Whats that slut harness made of you're wearing?
10% Insecurity, 25%narcissism, 20% need for attention and 45% horrible taste?

>>40869280
He's a fag, he's at the gym to get hot cock.

>>40869216
His point, OP, is the following:
You are taking steroids, thus boosting your performance and willingly taking the risks involved to look ver unexceptional.
So yeah, dyels look worse than you, but a lot of natty lifters look a lot better.
You take steroids to break through the natty limit, not to be beneath it.

>>40868781
>roiding for this

>>40869104
You need a fucking tan mode

>>40869162
and for anyone wondering, yes, the love handles appeared after enabling /beer-mode/

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>>40869310
I try every summer

>>40868781

Lmfao destroying your endocrine system at 19 years old for that.

Even with pump u look dyel bro.

When will they learn.

>>40869368
I mean I'm mirin other than that, but go outside bro.

>>40869173
>>40868781
>resorting to roids after 1 year or less of natty training (did you even lift before?)
>ever making it

>>40869382
Best I ever get is a sunburn. I think I might be a vampire.

>>40869400
Stop saying cringy shit like that too son

>>40869537
fight me nigga

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Fat fuck

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>>40869547
Thats a little better

>>40869398
>test @19

Lmao guaranteed fuck up. Your body peaks at 35ish for test anyway.

Op is fuckin stupid

>>40869586
>inhaler
never gonna make it

>>40869586
strong angle faggot

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random chick at the chemist said I looked like jeff side

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6'3 225 poons

>>40869611
:(

>>40869618
she lied

>>40869675

:(

>>40869211
Are you me?

>>40869608
your body peaks at 35ish.

TOPKEK

>>40869104
Your core is nasty looking and that chest is sad. You all out of proportion. Picasso mode.

>6'1"
>198

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>>40869767

>>40869797
Good on you for posting but why bother tensing your arm like that when you have no muscle?

>>40869716
I dont think so. Do you resemble Ron Perlman?

>>40869104
Stop pulling back your shoulders in progress pics just stand with normal posture

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5'8 calisthenics. Will be moving to weights this week

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75kg, 175cm,
1rm

100kg bench
60kg ohp
100kg squat
140kg dead

12pullup
12chin

>>40869918
calisthenics? seriously kill yourself if you do that shit when you're skellymode.

Get up to 1/2/3/4 stats THEN try doing calisthenics or w/e.

1/2/3/4 is basic strength you need first

>>40869586
Not even fat fuck off

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74kg, 178cm, 24yo
Currently bulking on 3200cal.

Still look like shit after almost 2yrs of training ;_;

>>40868781
>roiding for this
You dumbass, our tests levels are already at their peaks at 19 to put on plenty of muscle. Did you even try to lift before you pinned? I hope you get all the side effects

>>40869162
I
LOVE
THIS
GUY

>>40869996
post your body my fellow young friend, my test levels are probably currently higher than all the dyels that have failed to post their bodies in this thread combined.

eat shit and die fatty

>>40869586
Is this picture from inside a Salmon?

>>40869618
You look like Ed Gein

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>>40870007
1 fuck you
2 I dont need roids because of Mutt genetics
3 Youre a dumbass for pinning so soon

> 6'4 217 midbulk 19
And with bigger balls, working dick, better skin, and permanent gains

>>40869622
are you going to begin a cut anytime soon? strength = good
aesthetics = horrid.
>>40869618
get a fucking haircut, u look ugly purely cause of haircut.
>>40869586
take an actual photo emo fag.
>>40869243
work on abs, but looking good otherwise.
>>40869211
work on shoulders for the love of god.

>>40870075
what a surprise, you don't look like you lift!

>bigger balls, who cares, they'll be back as soon as i run PCT
>working dick, i fuck my gf 3x a day, test gains.
>better skin, shutup you halfcaste olive niggerfaggot
>permanent gains, once again, what gains. (also i'll probably keep ~70% of my gains based on natty T levels and previous cuts where i lost almost no strength or mass)

TLDR: you'd look dyel in a medium shirt.

>>40870075
nice chest gap

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>>40870127
I put on 20lbs in 6 months faggot. God you roidmonkeys are delusional, seriously you arent going be a champion, and youre too dumb to realize the damage youre doing to yourself. I hope you follow the Zyzz path of an early, painful death in Sauna.

Hope your GF leaves you for a guy with a bigger dick and better bod, without putting things in his ass

>>40870155
God really wants you to peep my sternum

>>40870177
>20lbs in 6 months
>literally looks the same in both pictures

hahahahahhaha. i don't even need to reply to the rest you're doing a good enough job of embarrassing yourself buddy

>>40869211

Do more volume.

>>40870177
filthy arabnigger, nice face pubes. how's being a virgin?

>>40870177
Low tier bait

>>40869173
qt

>>40870228
as much as i really hope this is bait i actually don't think it is.

>>40870231
thanks dad

>>40870205
>same in both pictures
You look the same before you pinned, the only difference is now you have shitty hair and dead little hamster eyes. Seriously, regardless of what you say, that I dont lift or I look the same, your still an insecure faggot who takes shortcuts, dangerous ones. Then comes to brag on fitness board for weebs. Fuck off faggot.

>>40870225
Whenever I get an urge I bury it in goat

>>40870243
Yeah its not.

>>40870256
you're welcome son

>>40870258
your growing anger fulfills me.

disregarding most of your autistic rant because i have better things to do, but couldn't pass this up:

>then comes to brag on a fitness board for weebs

literally last post:

>hey guys i gained 20lbs in 6 months all natural!!

the only weeb here is you son, noone who actually interacts with humans face to face would think that facial hair is socially acceptable.

cut that hair and then cut your throat you bum.

>>40870080

It's one of those things. It's extremely hard to work my delts because of the clavicle and the trapezius insertions. My traps overpower everything else. I've come to focus on overhead presses ( arnolds, C&P, military) to try and build them but no such luck.

I'm gonna try something new: a lot , I mean a lot, of sets of light lateral raises with dumbbells.

>>40870211
You think I lift more than I look like I do? I do too.

Yeah, I think volume is the answer.

>>40869280
geek
>>40869400
get on MT2

>>40870309
>Anger
>le
>fucking
>implying

But I did gain 20lbs, I dont see your point, thats not even bragging Im just saying its easy to put on size all around with the right routine. No
> I put on weight KNEEL PEASANTS

>facial hair being unacceptable
Maybe because you cant grow anything, tell me, how is it your test is so high from pinning but you have the face of 9 year old swedish girl?

>roids
>still low test beta

Seriously, you look like shit for roider, If you tell your dad he'll probably just shake his head in disspoinment. Do us all favor and next time you want to pin up, just inject a syringe full of air into your thickest vein.

>>40870329
A good visualization to help with hitting delts in lateral raises without other muscles getting in the way for light weight is as follows:
Imagine you're pouring jugs of water. This is poor form. As you raise the jugs, make sure to try and point the jug spout toward the sky.

>>40870388
actually kekking at these insults, good work.

i'm sure you gained 20lbs buddy, that's why every single muscle group looks identical in the before and after pics, keep it up.

i can grow facial hair but i work in an office and have to maintain myself because i'm not an unemployed weeb like you.

i am less than a third of the way into my cycle, when i'm 100kgs and leaner i'll post my body again :3

stay angry son.

>>40869977
>2yrs of training
bitch what the fuck
apply yourself

>>40870421
Oh yup, and Im CEO at 10k a day banging hotsloots, and you watch your GF get BLACKED while you re use needles. You know I was a poser loser like you until I sorted myself out.

You pinned, you lost and your still ugly.

Liver failure and acne awaits you. Play stupid games and win stupid prizes. I hope youre getting laid now because it obviously didnt happen is Highschool, Or like ever, Im sure your GF just puts a flesh light in her before you fuck, she's saving herself for a real man

>>40868781
LOL YOU ACTUALLY ROIDED? Just tell people you're natty. Save yourself the shame

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>>40869104
ugly fucking bowling ball shoulders with a shit core

probably tiny legs and a small ass too

but you got big shoulders!

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>>40870512
hahaha, why would i lie son, i work for a real estate company, pic related, barely squeezing into my XL work shirt.

you look like shit and you're projecting hard, just stop embarrassing yourself.

>>40869906
You should roll your sholders back with normal posture so you dont look like a fucking officerat

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>>40870555
Are you fucking kidding me? This is what I look like in an XL. Get bent you manlet faggot. Ive been benching lmao 3 pl8 since i was 12 and my penis is a mediocre 12 inches. Reply to me after youve been on GOMAD for year

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>>40870641
Wow these gains are outta these ratios. Just neck yourself OP, why dont you head over to the misc and ask if you have potential

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>>40870641
>>40870660

>puts on little sisters shirt
>claims it's an XL

gud b8 m8

>>40870641
am i meant to be impressed? hahaha, you went out of your way to put on a medium shirt and pretend it's an XL, it's a fucking t-shirt and it's literally only tight because you're an awkward lanky faggot.

god, you embarrass yourself more with each and every post

>>40870671
This was all b8. Im sure OP ismt even roiding

>>40870699
>h-he's actually putting together valid replies, what do i do..
>this was all bait disregard my previous posts haha got you idiot!!

>>40870684
Domt you recognize it? Its your girls shirt bitch boi, after i donkey punched her cervix the whole night, I left with it on but i remebered to use your syringes as buttfloss before i left fggt.

>>40870699
great job though buddy, you made yourself look like a retard and failed to upset me, productive use of your time.

>>40870719
>Running this level of damage control
Roiding Manlet Internt defense Force Pls go

>RMIDF shills stop shitting up my board
REEEEEEEEEEEEE

How much is Alpha destiny paying you?

>>40870737
good god, now he's just being straight up autistic to try and hide his failures.

please just stop replying and kill yourself, you're quite possibly one of the least funny people i've ever come across.

>>40870757
i didn't understand the majority of this post, i'm gonna just go ahead and assume you're a moderate to low functioning autist and move on with my day, cya lanky faggot.

>>40870760
>>40870750
Are we the only people in this thread? This is great.

>>40870776
Youre the one who keeps replying to me and shitting up his own thread

>>40870804
i was bored and enjoying chatting shit but now i'm going to bed, good work buddy you really done got me good.

>>40870827
This was fun. If i see your gerbel face again I will be in your thread
>roiding is bad mmmmkay

>>40870127

It is painfully easy to tell that you actually are only 19 years old which even further more proves the point what you are doing is stupid.

Enjoy needing to pin test for the rest of your life. Inb4 "I wanted to do that anyways!!!!"

You are 19. Just stop. For all I know in 5 years you have a degree and understand there is more to life and you lift only casually once a week.

>>40869977
Your penis is trying to tell us something, it's about to poke its little head out of your belly button. Let it speak. What's up little guy?

>>40870864
thanks for the tip dad.

>enjoy pinning for the rest of your life

implying 1 cycle of 500mg test is enough to shut down your natural test production, you're a moron.

i haven't had more than 3 days off lifting for the last 4 years, i will never stop.

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>>40870889

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I'm on a cut now, went down 3-4kg in 4 weeks so far

183cm with ~81kg

>>40870864

all these retards assuming i jumped into pinning with 0 prior knowledge of the sides and risks.

i personally know quite a few dudes who shut down their natural test and upon asking them what they ran they listed just about every anabolic under the sun.

i know around 5 people who also ran only a few compounds and reached 100-110kgs lean, came off and maintained almost all of their gains naturally.

obviously i did a fuck-tonne of research despite these anecdotal claims, but i assure you i'm not a moron who just stabbed the first thing into me i could get my hands on.

thankyou for your concern and have a nice day.

>>40869918
>wearing underwear under tights
for what reason?

>>40870960
Twinkery

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Bulk or cut? 5'10 180 former fatty.

>>40869618
Jeff side of potatoes

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200lbs

How long until I escape DYEL?

Also should I bulk or cut?

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How do I fix this pile of shit after 2 years lifting?

>>40871180
>after 2 years lifting

you obviously haven't lifted for 2 years.

unless you train your entire body atleast 1x a week (3ish sessions unless you're doing a trash program) you cannot say you've lifted for 2 years.

am i right in assuming you train once a week and probably do 2 sets of curls 1 set of legpress and go home?

get a fucking proper program, eat properly, and train consistently you lazy piece of shit, you dont even look like you've ever touched a dumbell in your life.

>>40871180
>>40871202
If that wall of text doesnt motivate you idk what will

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69kg
Ohp: 0.5pl8
Bench: 1pl8
Squat: 1.5pl8
Deadlift: 2pl8

Got a long way to go.

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>>40871579

>>40871579
Height?

>>40871180
If this is not bait then just stop

>>40871605
183cm, started as a spooky skellington

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>>40870889

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4 months of lifting. Still hungry skellie but way better than I was.
6'1
140 lbs (started at 115)
OHP-.5pl8 for 3x12
Bench-90lbs for 4x6
Squat-1pl8 for 4x6
Diddlie-165 for 4x6

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5'10" , 155
Dyel reporting, one month in.
Not making much gainz but at least I'm getting more energy and not getting as sore.

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cut or bulk?

186 cm, 86 kg
DL 160
Sq 120
Dips +28kg x 8
OHP 60 x 5

>>40871964
buy new panties

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6 ' 1 225 LBS cutting to 198. bad / average lightning.

500 dead
400 sq
300 bp

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back

>>40868781
>5ft 8in
>113kg
>24y/o

Just started a bit of running and getting strength so I can actually workout.

>>40872152
running at 113kg
enjoy big calves boi

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>>40871903
>one month in

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>>40872115
>>40872128
holy fuck you need to cut

bet you'll be a big hunky bastard after a few months but those bitch tits are getting a bit out of control

>>40872197
I was simply stating I've not made much visible progress but at least my lifts are getting better. Have to start somewhere.

>>40872191
My calves are pure muscle. I'm doing the couch to 5k to get my run back (post Army here), and the only problem are the shin splints. Can't run more than 2 minutes without getting them. I've tried a lot of stretching before and after, hip/core exercises (bands, raises, resistence machines), even new shoes. It could be the weight, might have to do something else like swimming or an elliptical till the weight goes down a bit.

>>40872247
Your calf muscles are pure muscle? You don't say. I have a friend in medical research who I'm sure would love to meet with you.

>>40872275
I meant to say already muscle, as in big. smartass.

>>40872287
Sorry. Thank you for your service.

>>40872302
Oh fuck off. Came for advice.

>>40872315
posting your body would help

>>40872217
on it big boss

>>40872230
I was just saying that I'm 8 months in and look real shit compared to even you. Started from Auschwitz mode but still.

>>40870944
you need to bulk mate, you're heading straight for skinnyfat

>>40872357
It's nothing I would worry about boss, I've been on/off for a few years, but that doesn't really count to me. Not sure how people measure that here.

>>40872425
Get back to work.

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6'2
176

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>>40868781

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>>40869368
try harder!

>>40869104
what'd you do for delts?

>>40872779
ohp and lateral raises

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Recovering skelly, first time posting in a CBT

66Kg / 146 Lbs
1.83 / 6'0
Bench: 135 Lbs (1pl8)
Squat: 185 Lbs
OHP: 95 Lbs
DL: 185 Lbs
Doing SL 5X5

Suggestions?

>>40872924
eat more and keep lifting

>>40872924
Work on shoulders and chest first, it'll set a good frame for your abs. Work on legs throughout

>>40872598
chad / 10

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Just taken today, tried to ninja tyler flex but epic fail. 6'2 195lbs started in skelly mode

>>40869618
lookin great man

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Is it time to end the bulk /fit/? 5'11, 80kg. Sitting on the lofty 1/2/3/4 strength standards

>>40873027
>>40873031
thank

>>40873188
Mirin'

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6' 3" 225 lbs.

I've put on ~40 lbs over the last year or so, should I bulk for another few weeks then cut, or just keep eating and lifting?

>>40871180
2 years of lifting your mouse?

wtf

>>40873246
Do you incline db press at all? Look thic

>>40873391
Eat at a 500cal deficit, but 60% protein

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6'0"
162 lbs
18

Do I have potential?

>>40873451
If I wanted to see a 5-pack I'd buy golf balls from your dad's failing pro shop.

>>40871980
Very helpful
>>40871964
Bump

>>40873428
Should I continue PPL during a cut, or change it up to a split for the summer months?

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>185cm
>from 148 to 185lb
>18%bf
First time posting in one of these, new years resolution was to start the gym and i kinda got hooked.. counting macros, the right supplements and good gym sessions gained me nearly 40lb in 3 months. I wanna go over 200lb before i cut and am NOT looking forward to losing mass, size and strenght

>>40873599
Push, pull, legs? I suck with all the acronyms.

That's what I currently do (but shoulders too on leg day). Also, try going Chest (heavy), Back(light), then legs/shoulders and then Chest (light), back (heavy), and rest/legs. Reason why i don't do shoulders twice is because they are taking over my chest a bit (ref: >>40873188 )

Change your diet if anything.

>>40871011
These stretchmarks are actually aesthetics.

You should cut tho, go for dem abs.

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6'1 192 lbs
1/1.5/3.5/4

Body dysmorhpia in full effect, do I look like shit or what? I get mores all the time from normies, my chick always tells me how huge I am, etc. /fit/ completely fucked me

>>40873709
this. dysmorphia fucks us all in this marathon. But i hope i can look that big when i reach 192... bf%?

>>40873703

Yeah my shoulders are light years ahead of my chest so I've been working chest twice as hard recently. Think I'll do heavy work on everything until the end of April, then start my deficit.

>>40868781
What's up with those shoes

>>40869162
bro wtf you come on this fucking board every single day and post the same stupid fucking picture trying to engage with a bunch of fucking anonymous dyel that dont give a fuck about how you look if i saw you in real life id fucking knock your ass the fuck out little panzy bitch

>>40873617
That's very good actually. Nice job.

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b-bodyfat estimate?

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Just checked I'm 12% bf,

What do I need to work on?

No pump though

>>40874169
you definitely look less than 12%

>>40874116
i would probably say 16%ish

>>40874116
50%, because you have no muscle to compare with.

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>>40869104
>>40869184
The chestlet curse is real

>>40874169
L A T S
A
T
S

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would someone estimate my bodytwat % please

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>>40874256
you were saying?

>>40874169

Inner and lower chest work to fill your chest out, your outer chest/upper is way bigger than the inner, lower chest.

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Summer ready Shit

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Black n white filter makes my pale ass look half decent, who would've thought

>>40874445
>nordictoilet/10

>>40874277
100%

>>40874468
You got good eyes, Norway

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Trying to get thicc.. Pl-please be gentle.

>>40874789
Stop eating like shit you fatty

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>>40868781
r8 my hulk pyjamas
5'9, 162 lbs, cutting atm

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>>40873855
why not, looks like there's plenty of laid back brehs in here that enjoy life just as much as me, with all the lifting and beer drinking that comes with it.
You should relax, enjoy a cold one.

>>40875180
shit, forgot, there's no beer in this

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>>40874814
>8/10

also clean your damn room

>>40871964
bump

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>>40871964
cut or recomp

if you bulk too much you'll wind up with bitch titsh like:
>>40872115
>>40872128

>>40875433
goddamn

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Ayyyyy how do I into forearm vascularity /fit/?

>>40875433
cheers

>>40869173
I would smash your boipussy. No homo

>>40871067
Underrated

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finished cutting :)

>>40869906
shoulders back is proper posture retard

>>40871964
Put both socks on you fucking animal

>>40875920
no

>>40869104
BEAST MODE!!!!1!!! :DDD

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5'2 54kg. Can't wait to actually look /fit/ so I can be lord of the manlets.

>>40877435
Why the tripcode

>>40877585

I've always wanted to post with one, and CBT is the only place I can see myself posting continuously for two years. Flik is the main character in the Pixar Movie 'A Bugs Life'.

>>40869216
rather be a natty dyel than a roiding dyel

>>40869977
You haven't worked a single day over those 2 years man. Yes you may have been there but did you actually try? Stop lying to yourself and others.

>>40871011
Focus more on what deodorant you should swutch too then cut

>>40872230
Bro he wasn't putting you down. Relax.

>>40868781
dont bother lifting if you arent going to do your legs, it just looks retarded

>>40874169
what are you running?

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5'11 208.2lbs just turned 21

Going for full Chad face

>>40878094
You're failing at it

>>40878094
Trip off you shit

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i get it, i'm a fucking twig.
i've only been lifting for a couple months, and only seriously for like two weeks.

i eat really well, and i stopped drinking/drugs. i know it's hard to take me seriously looking at my weakass body, but I really want to improve.

what should I focus on in order to get past my pathetic current state so im not embarassed looking in the mirror?

some more info:
>19
>6'4"
>183 lbs (meausred today with shitty gym scale, could be inaccurate)
>ran xc in hs, was bad, but still decently strong legs. my legs actually look a bit better than ops tbch, but who cares about legs

my current mindset is do some biceps, triceps, core, back every day, and then finish with ~30 mins cardio for legs, calorie burning, etc.

not gonna lie i would be pretty scared to squat/deadlift in front of lot of people, also I think with my current pencilmode it wouldn't do anything. i think i can bench like 110 rn, haven't benched for like a week..

also are supplements an absolute must? can I just eat well instead?

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>>40868781
6'2 almost 190
Getting pretty aesthetic

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>>40871903

room temp IQ detected

>>40869162
Fucking kek

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23. 6'2" been lifting for about a month now. I'm also taking T3 hormone for an unrelated condition.

>>40869941
Why is your squat and dead so fucking low

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200>175 in 3 months
I'm no where near my goal but I'm happy with my progress so far.

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>>40878370
mirin, but focus on bis/tris/traps

tell me what to work on/exercises to do pls

>>40878919
Brah you need a new haircut

>>40879025
ok mom

>>40878945

everything / everything

>>40878945

you focus on
>Traps?

>>40878241
German Volume Training. Eat. Sleep.

>>40874295
his statement still stands.

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Meme.

>>40874393

Mirin'. Stats, routine?

>>40871067
kek

>>40869941
I live in the same suburb as you

>>40874223
you are way off, stop giving estimates until you gain a frame of reference

>>40878919
In all seriousness how much time do you spend on Reddit?

>>40868781
Ahahhahahahhahahhahah

Also

>roiding for this

AHAHHAHAHAHHAHAHAH

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Beginner here. Been lifting 20 weeks. R8 me

>5'9"
>145 lbs
>165 bench
>280 deadlift
>230 squat

>>40874169
Pull your obliques in, work on abs and target the pectoralis sternal head (inward-upper pec).

>>40878033
Didn't mean to come off like a salt mine mate

>>40878382
It is hot af in here

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Fat guy here.
Have trained in the past.. then got fat as fuck.

192cm
137kg
23yo

Starting gym (4/5 fortnight split) and calorie counting to achieve my goals.

Laugh and mock me if you want, but I will definitely make it.

>>40880468
mirin back crease

>>40880468
Hey, Dude, I dont care about your story, dont come here when you have nothing to show us.

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18
5'8
Lifting for 1,5 years

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I consider myself fat, but Im a hungry skelly arent I.

195cm (6'5), 84.5kg (186 lbs)

Im cutting atm, wanna get down to 80 kg for beach body, and then bulk

>>40869104
Core and chest to reach full Prometheus

>>40878094
wtf i homofollow you on instagram i think

>>40869618
side?

>>40869918
what the fuck are those pants

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8 months lifting
5 feet 8 inches
182lb
Someone give me a bf estimate please

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5'9" 170lbs, how am I doing /fit/

>>40884755

Other than being a manlet you look good, mirin pecs

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Started the Reddit PPL yesterday

Do you think ist was a good choice of a routine?

Entschuldigt mein schlechtes Englisch

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This okay for Tinder?

>>40868781
Mirin Delts OP

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>>40884930
>This okay for Tinder?
no - that picture is fucking shit

>shitty wall with drywall mud all over
>wall unpainted
>giant ass air freshener thing that's bigger than your goddamn head
>drywall mud on switch covers and outlet plates
>ugly ass fucking tile
>dirty ass toothbrushes in the picture
>gross linoleum or shitty tile in the hallway

nice body though - I'd fuck you

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>>40868781
No proper mirror so can't post whole body. Kept a long break from lifting and got back to it. Here to whore off for tips on good lowerbody routines, I like how my upperbody looks and don't want to gain more size to it.

But, I lack in the ass department ( I like the thick big booty look and need it to balance out my upper body)

Current routine on lower body
>DL 7 x 4
>Leg press (knee problem, tldr can't be in a situation where I can't immediately deload pressure from my knee) 5x7
>Kickbacks 7x 5
>Hamstring curls 5x5

It might be a retarded workout and most likely is, but that's why I'm here.
Pic attached to stay kinda pertinent to thread?

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spamming this shit here too.
big 3 in kg: 205, 170, 125
189cm and 94kg or 6'3 207 for the muricans
tell me what to do

>>40885183

never fall for the strength training meme ladies and gentleman.

>>40869941
Bull fucking shit bro, what gym do you go to? I go to snap fitness at mirrabooka.

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>>40885047
you look fucking disgusting lmao

>>40879908

kek i doubt it. which gym do you go to? I go to snap fitness in mirrabooka.

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>>40878832
Working on squats and deadlift, neglected them for ages.

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what mode is this?

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>>40868781
Natty and still bigger then you

>>40885300

You're actually not sorry

>>40870075
>>40870127
I have nothing really against steroids but if you claim you're natty in public or don't inform people "i take test" then it shows how much of a little man you are on the inside.

Anon is natty so i give respect because he's seeing how far his natural genetics can progress. OP on otherhand... well is on roids.

>>40885295

the I fell for the "abs are made in the kitchen meme"

>>40885405
So I gotta work more on abs? :(

>>40870127
>i'll probably keep ~70% of my gains

Thats not how test works. you'll probably keep 30% of your gains if you're lucky. Try staying off test for 1 year and see how slowly you'll shrink.

TLDR: when someone uses steroids i only see "insecurities" unless he's an athelete for his career because you're fucking ur body up.

>>40885208
how to go aesthetic from here?

>>40885324
>>40885300
not him but anon looking great, roids BTFO!!!!

>>40885300
stats please. im trying to get something similar to this, big chest > everything else.

>>40884930
no offence but you look queer, those huge nipples, that pose. your femnine lips.

100% grinder you get some action. Tinder, i dnno try a more masculine post.

>>40884684
17% bodyfat i think, get to 15% and you'll look much more aesthetic.

>>40884817
fuck off im 5'9 too, it's average height.

>>40884755
if you're not a stripper you're an idiot, also you're not 5'9 you lying sack of shit. if you were, you'd be 180lb.

I'm 5'9 and 5lb lower than you and your size is much bigger... even your legs dude. and donger kek.

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6' 3"
200
What do you guys think my BF% is?

>>40882583
for 18 years old pretty good brah, but seriously at your age just CUT to 12%. bitches will mire you heaps, just get the fat down for abs.

>>40880468
i can tell this guy has strength but your body looks comical, LOL. like cmon, that back fat, those tits, your fucking upper body THAT FUCKING GUT LOL, THE DOUBLE CHIN!

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189cm
93-94kg
probably stronger than I look

>>40885585
idk but u ugly as fuck lmao

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>>40885405
fuck you, I was bloated while I took that pic

>>40885585
9,2%

>>40885640
being able to lift an empty bar would qualify as stronger than you look faggot

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>>40880047
ahhhhh hahaha i kekd, because it's probably so TRUE LOL!!
>>40878945
>>40878370
wtf r u on about, his arms are fine, traps are fine (it's his genetics obvs)

he needs to work on chest 100% and lats.

>>40878094
would roofy and make this twink regret sticking that tongue out by rape.

>>40877435
5'2... i dnno, date a midget if u want some sex.
>>40874814
do some lats pls.

>>40885654
It's okay to be jealous here, son.

>>40871011
those stretch marks, the crackhead armpits and that bodyfat.

lol.....

>>40885585
8%
please dont go any lower, your ass looks gross.

>>40885324
Actually am op has ok shoulders, shit chest, shit traps and ok arms

>>40885324
Chest routine
Decline dumbbell
45lb 5x20
Incline bench
135 10x5
Cable fly
Find a weight you can do 15 times x5
Dips 10x10

>>40885778
If yours doesn't look like this you're doing it wrong.

>>40885530
>>40885324 #
Chest routine
Decline dumbbell
45lb 5x20
Incline bench
135 10x5
Cable fly
Find a weight you can do 15 times x5
Dips 10x10
Sorry

>>40885922
5x20 whit 45's
If you are natty this will destroy you, or you have to do like 3-4 min rest after a set.

>>40885950
Yes quit being a bitch nigga it won't take your vitamins,bcaa and protein also only 1 min rest

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>>40885583
I'm afraid I'm not lying my dude, I wish I was, I'm maybe 5'9 and a half at best. Maybe I need to head to the doctors to get remeasured

>>40872363
wtf?

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Guys, what should I do?

4 months have passed and I bulked too much, my lifts improved only a bit. Should I continue eating at a surplus, although i already look fat or start cutting and this time do this correctly?
I'm pretty mad at myself right now.

>>40869622
Looking good bro.

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Been bulking for about 7 months
>tfw sick of drinking 1 gallon of milk everyday
cut at what point /fit/?

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6'3 am I doing ok?

>>40888006
Bulked too much? You look mostly the same. You arent meant to look aesthetic on a bulk. Just keep eating at a surplus until youre as big and strong as you want to be then cut