Red pill me on monkey rows!

Ask yourself this: Have you ever, EVER seen a big guy doing them?

pendlay rows or bust you damn dirty ape

File: IMG_0399.gif (51KB, 160x120px) Image search: [Google]

51KB, 160x120px

>>40867473
I have now!

File: IMG_0401.jpg (21KB, 236x185px) Image search: [Google]

21KB, 236x185px

>>40867475
Pendlay don't hit delts

>>40867473

Not OP, but I've never seen ANYONE attempt this meme and I lift in a gym full of dyel meme lift faggots. Overall I'm gonna say it's a 1/10 lift just because it did get me to respond.

>>40867487
hits rear delts though pretty good, even shows in that pic. not saying it's a complete delt workout, but getting rear delts can be tricky for a lot of people, esp since it's so small

File: 1479995470878.png (278KB, 706x412px) Image search: [Google]

278KB, 706x412px

>>40867478
>big guy
>160x120

>>40867491
>More weight than lateral raises
>Same range of motion
Force is equal to mass times acceleration. #h8s gonna h8

>>40867507
dumb cunt
>>40867465
>lateral raises
>front raises
>db shoulder press
>ohp
everything else are memes

File: IMG_0411.jpg (2MB, 3024x4032px) Image search: [Google]

2MB, 3024x4032px

>>40867507

Lmao okay nvm buddy have fun with this near-useless isolation exercise.

Let me know when it gets you delts like mine

File: IMG_0404.jpg (921KB, 1386x1386px) Image search: [Google]

921KB, 1386x1386px

>>40867611
Done.

>>40867768

Hahahaha dick

>>40867768
mirin photoshop

>>40867611
> That shade of purple...
> That tile...

Planet Fitness detected.

>>40867611
your quite stout aren't you haha

>>40867611
roiders need not apply.

File: 1311604994213.jpg (10KB, 240x180px) Image search: [Google]

10KB, 240x180px

>>40867465
essentially the pulling equivalent of an assisted parallel bar (chest-focused) dip if you bend over a bit, or an alternative to BB upright rows if those fuck your shoulders for some reason. not as shit as most claim, not as good for side delts as just doing a fuckton of lateral raises with less weight. no reason to monkey row if you already do those at an acceptable volume.

>>40867768
>

>>40867465
How this any different from an upright roe

>>40867768
9000 hours in paint x F

>>40868049
not sure if shitposting or blissfully unaware of the photoshop

>>40867611
How many dicks have you sucked in your lifetime?

>>40867507
>More weight than lateral raises

Because the levers are different, you daft bugger.

>>40868059
neutral grip is the only difference
think of hexbar deadlift vs barbell deadlift
not defending this pointless variation though

never heard of this exercise but it looks more shoulder friendly than the upright row

also seems to target side delts which is good because we over-use front delts in our pressing exercises

I'd say do it if you want

>>40867553
post delts pls

>>40867500
>rear delts can be tricky for a lot of people, esp since it's so small
Maybe yours are.

>>40867553
>he rates front raises
>doesn't list face pulls

A meme supreme

>>40867465
I add them toward the end of my back day, under the theory that for every motion I do I should also do the opposite.
I do dips, so I also do the opposite motion

I'm going to start doing them because my shoulder issues prevent me from doing a lot of other lifts i want to do

>>40869983
you must have shit form when you do dips.

Looks like a great way to get shoulder impingement

>>40870280
that's why you don't go above parallel with your elbows. the way most people do upright rows (ELBOW TO THE EARS FAGET) actually ruins your shoulder more than this, given adequate weight.

File: upright row.jpg (51KB, 612x344px) Image search: [Google]

51KB, 612x344px

>>40867465
>>40867473

>90% of the same movement

Clearly he is wrong

>>40869775
well, only if you absolutely need to isolate them. most back exercises already work rear delts so I didnt bother to list them