Body fat estimate

less than 20, more than 15

~15

>>40867196
12%, bad lighting makes it look worse

File: P_20170305_225338.jpg (1000KB, 2304x4096px) Image search: [Google]

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>>40867196

I know I look like shit but my lifts are okay

6 1 at 180

.5/2/2/3

Why am I still gross

>>40869651
Those are pretty decent numbers for someone who looks like you. You may just have good genetics for straight but not aesthetics. So you must keep working.

>>40869828
Bf%? Do I look like I lift?

>>40869651
Eat about maintenance get lots of protein and work on those lagging lifts and cardio.

>>40867196
>A new fridge bro rises, perhaps a challenger?

>>40867196
14-17% range

>>40869651
Definitely over 18%. Try IF or reducing carbs and a slight cut.

>>40869651
Your 1rm ohp is 40kg, yet you bench 100kg????? How

>>40870320
I'm on keto. But I was bulking because I want to push my lifts up. Ill try eating at a little below maintenance for a while till I look like less of a slob

>>40870433
Planet fitness has no power racks, I broke 8 bones in my left arm which makes it very hard to clean the weight up, let alone actually push. When I see someone 1pl8 ohp it blows my mind

>>40869651
Lift a few weights you mong, you look softer than a nongenerians cock

>>40871130
I don't see your CB o lifts

File: bfe.jpg (156KB, 954x1696px) Image search: [Google]

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month old pic, probably worse rn.
big 3 in kg: 205, 170, 125
189cm and 94kg or 6'3 207 for the muricans

>>40867221
What?
Dude has just about 0 muscle mass but still has top 2 sets of abs somewhat visible.
15% max, probably around 13

>>40869651
between 20 and 25
Time to cut fat boy