Weight Loss Plateau

Anyone?

1. tdee reduces with weight loss
2. don't calculate exercise into your tdee because its never accurate
3. exercise impact on tdee reduces with weight loss/fitness gain.
4. that deficit is so tiny any fuck up at all will result in your weight being stagnant
5. macro composition is not relevant for weight loss.

cut calories further and monitor for results

>>40864445

I'm 5'10 and cutting at 1800, working out 5 days days a week, and losing approx. 0.8 kilo per week.

Either you are working out much more than me, or you are eating to much to lose weight.

Calorie In/Calorie out never changes.

If you stopped losing weight.
You are either cheating on your diet
Or eating too much.

youre not cutting enough to even lose .5 pounds a week think. i would cut to 1450, especially since you're so small. also get a food scale babe.

>>40864733
I use Lose It! So i shouldn't include my excercise into my log?
>>40864802
I'm a guy

you can include exercises, just know the calorie count is usually wrong. just weigh yourself once a week first thing in the morning before food/water, and adjust calories accordingly

>>40865020
i would still drop to 1450-1500. you could even try 1300 since youre the same weight/height of an overweight female qnd i doubt itd do any damage, 1300 is also 500 below youre TDEE. and no dont include exercises into logs.

Sweetie, I think you should lower the cals a bit more, maybe to around 1500.

Let me know if you need more help and we can exchange emails or cell numbers.

Don't give up, beautiful!

>>40865065
>>40865073
Awesome thanks. So basically adjust calorie intake to the weight loss?

>>40865169
yeah, every time you lose weight update whatever app youre using and it should reset your calories for you.

>>40864445
>shooting hoops, etc
Nigger?

>>40865093
I'm a man!

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30KB, 1200x630px

>>40866316
Who doesn't knoooow