>315 x 3 deadlift
>225 x 5 squat
>struggling to hit 135 x 5 bench
What the fuck /fit/. What should I do to work my chest (besides benching)?
weighted dips
>>40863826
>325x1 deadlift
>245x1 squat
>255x1 bench
I'm 6'5"
>>40863826
Bench more.
how long have you been stuck?
>>40863826
275 bench
255 dead
225 squat
Master race
>>40863826
What part of the lift you failing? Would bet 50 bucks the problem is your triceps, not chest
Dips
Flyes
Incline whatever
crossover cable
pec-deck
but seriously stick to bench
bullshit accessories are boring, waste valuable time (unless you're there for hypertrophy) and will frustrate you
my advice is to keep your workouts simple
just hit bench more. Do 5x5? Try 10x5.
>>40863884
A couple months I think. Everything else has gone up really quickly except bench.
>>40863898
Always at the bottom, usually on the last rep of the last set
>>40864008
Do dumbbell presses, go deep, and focus on being explosive.
Switch volume maybe? Try 5x10 for a while or something.