>How do I Iron Fist mode?

Go for a light jog 3 days a week

>>40860568
fpbp

Light cardio and yoga, thats about it. Eat sorta-healthy.

He didnt really have enough time to prepare for the role, I am sure second season will be better writing and body wise...n-n-no homo

>>40860657
That would be neat.

I am probably the only person on the planet that is a fan of the comics and I really really wanted this show to be good.

is this a body women would want?

>inb4 faggot lifting for grils

>>40860657
>a year and a half is not enough time to put on literally any muscle mass

File: wade.jpg (188KB, 921x1222px) Image search: [Google]

188KB, 921x1222px

>>40860704
no they dont

I don't get the appeal of this series. It's about a white guy who was raised by Shaolin monks so he's a complete weeaboo? Why not just watch any random Kung-fu movie with Bruce Lee or Jackie Chan and get actual decent fight scenes?

>>40860560
>>How do I Iron Fist mode?

Do 10 pushups a day. EVERY DAY. No matter what... even if you just can't go on and you feel like you're going to die... FINE. YOU CAN DIE AFTER THE 10th PUSHUP!

>tfw when dyel
>tfw still better looking than man paid to play a superhero

Be a raw vegan, practice yoga, and say "namaste" and "vibes" a lot.

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46KB, 600x350px

>>40860560
>this is the actual iron fist

>>40862046
>10 pushups a day
>can't go on and you feel like you're going to die

Hello /fat/

>>40862180

the joke

your head

>>40860560
>>How do I Iron Fist mode?

Be born. Do nothing.

>>40860560

Low test beta billionare cuck.

>>40860560

the series is a gay show about numale cucks. the comics were so much better.

>>40860560
Get a tattoo.
That's all.

>>40862118
Does he have literal cuts between his abs and obliques

>>40862373
>super hero drawers
>giving a shit about actual anatomy

Holy fuck this show is terrible. Lol @ capeshit in the first place, but my mother in law made us all sit through this atrocity this weekend and my God, people like this?

End the west please

>>40862033
>Bruce Lee
>decent fight scenes

what.

>>40860560
spin punches - 5x5
situps - 1x10
10lb db goblin squat - 3x3

Most important: 1500 calories of whatever every day x 25 years

>>40862663
Oh fuck right off if you think Bruce lee fight scenes are shit.

do like 20 push ups a few times a week and eat 2k cals a day

>>40860560
Follow instructions and get on whichever cattle car the German man directs you to. Once you arrive at camp, continue following instructions. You'll be in Ironfist shape in no time.

>>40862663
Fuck off cunt, Bruce Lee is top tier

light cardio + keto

>>40862663
u avin a giggle m8?

>>40862663

9/10 made me respond

>>40860674
Nah, Iron Fist is probably my favorite Marvel hero right now. Hopefully by Defenders or season 2 he'll be in proper shape, and the choreography is decent.

>>40864017
Your taste in heroes is disgusting desu.

Daredevil >iron cuck (lowtest nord)

>>40862467

Agreed.

>>40864025
Daredevil is pretty great and he's up there, but I just have a boner for kung fu and mysticism.

I'm 6 foot and weigh about 9 stone (55kg) and look pretty much like that

So just barely eat and think about killing your self all the time

>>40860674
Me too buddy. Loved the immortal iron fist series.