About to start my first cut. TDEE is 3100 kcals/day apparently,

Have you factored fapping into your TDEE?

>>40860067
how did you get that tdee number?
why are you using the retard tdee instead of the basal metabolic rate?
why are you acting like a retard?

>>40861777
U wot m8?

>TDEE-500 = cutting calorie goal

>>40860067

Sounds obvious, but make sure you track your weight and calories eaten every day so you can adjust your intake accordingly - those calculators only ever get you in the ballpark.

Using weekly averages:
TDEE ~= I - ((W*3500)/7)
I - average of daily calories eaten
W - weight change from previous week

>>40860067
If you want to be autistic, then you can do what these retards are saying.

Otherwise TDEE-500 is great for cutting. Don't forget cardio. Good luck.

>>40861777
>5'10 150 lbs
>20 years old
>bmr is 1700 kcal/day
>losing weight at 2200

yeah nah

>>40862159
>Your BMR
>BMR: 1740
>Daily Calorie Needs: 2436 calories.
>stupid dumb bitch says losing weight at 2200
Seems like this stupid fagot niggering cuck cant be bothered to finish the harris-benedict equation.
What a retard, COLOR YOU surprised.
Even the quickest shortest google about the bmr yields a wiki explaining how to do it.
You fucking spastic mongoloid.

>>40860067
Here have this.

Just a word of advised lifthing weights fall into the light exercise heavy cardio, like sprinting marathons and swiming are heavy.

>http://manytools.org/handy/bmr-calculator/

>>40860067
is IF the only dietary change you're making? no Keto or anything on top of it?

Do Keto senpai, anything else is shit for fucboys.

>>40862481

What the fuck did I just read