/plg/ powerlifting general

>>40858846
Where's this at, Pittsburgh?

>>40858873

Fat Retard's is in Pittsburgh and not for another month, this is probably in the middle of the state.

What does everyone have against Louie Simmons

>>40858873
>>40858893
New hope pa no where close to the middle lol

>>40858846
Hype
Get that 550 in comp lad don't be pushing for PRs ok

>>40858907
Nothing. His training methods are pure math

Also good luck frog. 250 squat!

>>40859003
Wadduuup dude

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>>40859021
madi posting

>>40859074
She's cute
How's your gf

>>40858846
What the fuck? They tell you to get someone to film or what?
I don't get it, that's so random.

>>40859074
Mattie is average, she doesn't even have an ass. Worst post meme ever.

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>>40859101
shes no madi

shes aight tho

>>40859130
agreed, could have better assets but still absolutely CYOOT

>>40859101
>>40859142
Wait, he as a gf yet posts Instagram whores all day? That's weird.

>>40858940
Thats the plan
>>40858941
Thank
>>40859111
Its just them saying you can get pics/video taken because they will have a photographer team there

>>40859130
>Mattie is average, she doesn't even have an ass.

she now this is objectively wrong

mattie exudes happiness and if you may have noticed is always smiling, she is not the nice ass you pound once and forget about, she is the girl you marry and found a strong and happy family with

because when you're both old and weathered, the assets will be gone

but smiles remain

and that's whats really what we need in life

more smiles :(

>>40859162
She posts pics WITH JAMAL
CHAD posts pics OF MATTIE

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>>40859162
i do what I want

>>40859185
Aw

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>>40859219

>>40859219
That's alright.

But no wonder your girls are so shitty over there.

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>>40859130

>no ass

Are we looking a the same ass

>>40859257

dude theres really not mucht there, you are delusioned

>>40859247
Lol retard
You don't stop finding hot women attractive when you get a gf
And norses gf doesn't browse plg so it's literally a nonissue
It's actually your cuck attitude that made girls start sleeping round in the first place

Anyone know good arm routine or frequency to add to what I'm doing?

Can I just go full curlbro for a couple months on top of cuckols for bigger arms?

>>40859273
I never said you do.
I said you probably stop browsing Instagram whores all day.

But as you can see some people don't and you Americans are apparently so used to browsing that site that you can't even imagine how weird it appears to the rest of the world.

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>>40859288
You certainly could. Personally, if you want big arms I like the idea of hitting a push 3x a week (triceps) and biceps twice a week. I usually just sprinkle them in with other stuff. like on a bench day I'll just switch to CGBP and do fuck loads of reps, then maybe blast 2-4 different tricep extention excersices.

then maybe dedicate a full day to back & biceps


>>40859273
truf

>>40859247
american girls?

whats shitty about them?

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are we qt posting

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>>40859185
anon...

Recommend me a song to run to

>>40859339
>what's shittty about them
Starts with the fact that literally every single one has an Instagram where she posts her ass at least two times a day.

But you seem to be a good match for them, so judging from your viewpoint they are alright and there is nothing to worry about.

>>40859365

lmao how would you know, the only american girls you see are on instagram so you think they all have an instagram? Not a single girl I know has an instagram where they just post pictures of their ass, only fitness models do that to begin with

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>>40859356

It would appear so.

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>>40859402
3>2>1

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It's a shame that the upcoming fad of powerlifting wastes the potential of many dedicated athletes.
No functionality, no purpose, other than to say "i did this".
Should at least do bodybuilding and still lift heavy and get way beyond stronger than the average man without clogging your arteries lol. But wait, that requires not eating like a fat fuck lmfao.
who needs to be able to run more than 50 feet if you can deadlift 6 plates once?
>meanwhile other athletes can do this shit without obsessing over muh ego lifting.. look at the numbers!!!

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>>40859365
yeaaaahhh first off I don't think thats true.

Second off, if that bothers you, then if it were true it would be a dealbreaker for you for american girls.

Why is it a problem for you?

>>40859402
AI PAPI

>>40859356
i support this

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>>40859420

I really really like that one.

>>40859426
>weightclasses

>>40859436
1>2>3

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how is everyone's day going

>>40859436

>>40859402
Lol these races of women do not look like that. Those are the literal <1%.
Mexican being the nastiest, most hairy, shit color eyed fat womanlet to walk earth.

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>>40859429

Hey buddy.

>>40859460

How does it feel to be wrong?

>>40859479

Squatting right now, how's yours going Alex?

>>40859487

Who cares lol

>>40859392
>>40859429
Seriously? It's not the case?
Literally everything you ever watch, no matter what kind of entertainment video or wherever, it always ends with a girls Instagram.

Youtubers running through cities asking girls about their Instagram as if it was as much as certainty as owning an ID.

But if that is actually not the case and my impression is simply wrong, then I guess it's not as bad.

I never said that it's a problem to me though. How could it be.

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>>40859487
this just in: being really, really good looking is not the norm

>>40859498
bad I still have no gf and one of my friends didn't invite me to his bachelor party :(
gonna go pick up my a7 shirt now though so that's pretty hype.

>>40859479
Pretty good desu, have 2 days to relax and do nothing until I have a somewhat hard session

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>>40859538

But I said you were invited :((((((((((

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>>40859479
haven't lifted yet, but good. getting geared up for night shifts again, so just woke up and made breakfast. Calling into a work meeting while shitposting, going to the gym in a little while to do some leg work I think, then probably going to spend the night shitposting and playing video games.

>>40859498
sup pal

>>40859525
I guess I got confused when you said "no wonder all your women are so shitty over there" haha

doint get me wrong, thats a strong front (the IG front) but certainly not the case with the majority. I would argue most girls have an instagram but I know more girls who post pictures of cats than their own asses

>>40859339
So if I bench 3x a week, could I literally just add a few sets of dips and like 5 sets of extensions after each day?

Do I need to regulate volume and intensity or can I just keep hitting the same rep range? Idk about arms desu

>>40859479
Just ran and felt like shit
Gym is going awfully cause I run every day

Super demoralised and just want to give up. But I can't.

How about you?

Well 28 free memes are trash. 4 weeks of bulking and 0kg squat gains on 2x int. Knew I shouldn't have done front squats

>>40858911
Philly here. You guys would love New Hope. It's a town that homosexuals go to live in to be with other homosexuals. I'm 100% dead serious.

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>>40859603
literally just get huge

if you're already benching 3x a week, I would take 1 or two of those sessions, change it to a bench acessory like GCBP, spoto press, something idk. Then add in some tricep shit. Banded extensions, overhead extensions, donkey kicks, skull crushers, etc.

Do the same for biceps, but on alternate days.

as for volume / intensity, don't make it complicated. just shoot for a medium rep range, keep it fixed and increase the weight slowly.
I.E. - Curls: start with 30 lbs 3x8 (or 5x6, whatever) anddo that for a week or two, then try to go to 35 lbs and just keep going. Just keep pushing it tiny little bit by tiny little bit

GET AFTER IT

GET HYOOJ

>>40859553
Why you tell me do shit program? >>40859699

>>40859899

Sounds to me like you didn't try hard enough lad. I made gains each time I did the front squats. If you <choose> to try again try subbing SSB squats.

>>40859923
>try hard enough
Fuck you asshole

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>>40859479
I love this qt comfy /plg/, also amazing despite drinking in weekend and barely getting any sleep managed to hit decent weights.

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>>40859805
>>40859556
fakkin jaysus

>>40859620
>running
why tbH
>how about you
meh, got my a7 shirt and it's pretty comfy. pretty excited to try it out on thursday

>>40859940
gj anon, and ye it's nice.

>>40859699
just do sheiko Tbh

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>>40859426

>>40859487
Lol nigga wtf you mean Latinas are sexy af nigga lmao

>>40859981
I don't need to smash ridiculous volume for 8 weeks when I squat 380lbs. I need something past weekly prpgression but not something that has me PRing only a handful of times in a year

>>40859426
Imagine being this mad that other people are stronger than you

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>>40860044

>>40859699
C6W
6
W
Trust candito

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>>40860003
my nigga

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>>40859937

I meme'd you an answer and gave you a real solution after. What more do you want?

>>40860065
Lol not a chance
Do TSA have any programs fitting for me?

>>40860131
OK thanks. I wasn't serious hating on you lol you recommended something that worked for you, what more could you have done. Gonna look for something else rn though

I am burnt out so bad

How do I recover without stopping my programing r e e e e e e e e e e e e

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>>40860147

Good luck man, part of training is just finding what works well for you.

>>40860134
Why not?

>>40860173
I've fapped so much today

I'm not sure I can go again

But those tits...

Yeah I can

>just had a wank

>>40860173
Sucks being GDE man. Fucking frog squats 80kg more than me at the same BW with less training time than me haha
Such is life

>>40860156
Eat more
Sleep more
Roid
Stop drinking
Hot/cold therapy
Massage/foam roll

>>40860173
>1489637985359.jpg

It just occured to me to calculate when 14xxxxx.jpg will become 150000000000.jpg and it's 14th of July this year (a friday) at 0340

Might stay up.

>>40860195
His bench sucks though. Deadlift isn't great either I think.

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>>40860194

Show some self control, George.

>>40860195

Iktfb, I have about the same time training as him and he squats 20kg more than me while being about 20kg lighter.

>gained some weight back over the weekend because I lost self-control when I'm supposed to be more strict while I'm finishing out my cut

fug

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>>40860173
oof da

That one goes in the thicc folder

>>40860286
>started cutting, gained weight
I guess I fucked that shit up.

>>40860286
No big deal you'll just hop back onto the wagon again. How long and how hard have you been cutting?

>>40860173
wew lad, where you get girls like that, also high test might be a meme but since I've started lifting I really started liking girls like this instead of petite girls.

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https://www.youtube.com/watch?v=Xz9DX_VMXdI

Having a wank lads

In for fucking around with fun memes when you should be prepping for comp.
https://youtu.be/EkqDR7nLRnY

Did these the next training session so I don't think it affected me much
https://youtu.be/QhFpAJHqvrc
https://youtu.be/EGyUJFHfCPc

>>40860348
Mfw despite lifting I still prefer tiny low test girls

>>40860378
Just finished desu

>>40860378
Go fuck Esmeralda?

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So I've noticed that my oly lifting coach has inserted cardio into one of my training days

How do I know if he's trying to get me into crossfit? I know these fitness gypsies can be quite sinister with their ways

>>40860323
Happened to me before too
>>40860344
Since early Jan. Slowest I've ever taken a cut. Started at about 196-198 and I'm at 184-185 now, still about a month and a half to go getting down to 177-178.

Usually just take about a month and a half to lose 12-15lbs and then I'm done, but I'm trying to do this one smarter.

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>>40860378

>>40860401
I mean I still like them petite, but before I couldn't even get off to thiccer girls now I find them hot.

>>40860348
>>40860302

90% of the girls I save I get from here.

The rest are Mattie's.

>>40860436
Dem erectors

Will doing leg press alongside my regular squats make my quads grow?

>>40860488

Do belt squats instead of leg press.

And probably.

>>40860044
do sheiko with only one prep block then.

>>40860488
yes do it on a day you don't squat (if you have one)

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>>40860488
no it'll make them shrink

Iiii wwaaannnnntttt tttttooooo killlll myyysssellllfff


Ahhhhhhhhhhhhhhhh

>>40860810
Do some cardio

Joe is a LYING FRAUD who's tricked all of /plg/ into believing he's something he's not. He admitted a TERRIBLE SECRET to me last week IN PERSON. I wouldn't believe it if I didn't hear him say it himself.

I won't go into details, but Joe isn't who he says he is.

>>40860494
Either tell /plg/ yourself, or I tell them for you. You know what this is about.

>>40861029
is it that he's actually really good at deadlifting?

>>40861045
no

>>40861071
Is it that amber isn't his GF?

>>40861029
benchbro is actually amber who posts pics of her boyfriend joe and claims to be him???

i knew that guy in the pics wouldnt drive an automatic

>>40860966
Its the cardio that makes me want to die

>>40861108
No, Amber is his gf and she is very cute.
>>40861118
It's worse. I'd be honestly surprised if he still had the dignity to post on this website when this information becomes public.

>>40861164
Spit it out boss

>>40861192
This is a big deal, so I've decided to give him 24 hours to say it himself. He deserves that much, at least.

>>40861158
Suck it up chump

Being unfit sucks

I have no friends ama

>>40861265
Are you Joe?

>>40861029

What that he's not actually autistic and unsociable?

>>40861270
No but I share a lot in common such as shit lifts and no friends

>>40861248
Just fuck off. Spit it out or quit the drama

>>40860401
lmao you look like such a typical jew

>>40861248
He's never fucked amber

>>40861265
Is it because you trip on plg?

>>40861319
yes

Wait I mean no

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>>40861275

>>40861275
He's very sociable and non-autistic but no that isn't the secret.
>>40861297
In 24 hours if Joe doesn't respond.

>>40860401
Those squats look like butter

also lmao you do look jewish as fuck

>>40861302
Because I am lmao

>>40861364
T-thanks
And yeah, I know. I swear it gets worse every year

>>40861437
Have any questions for my ama?

>>40861437
you should fire on the mini jew cap for future videos in the interest of memes

>tfw get home at 8pm
>eat smth, drink a cofee and hit training as fast as i can
>get back home 11pm
>wont be able to sleep until 0am, if not 1
>have to get up at 6:30

I don't like these days.

>>40861560
Hair is too poofy for a yarmulke to stay on desu. Plus I'm not religious so that would be kind of weird to do.

>>40861583
Don't drink coffee at 8pm

>>40861601
I think i can't sleep anyway, no matter if i drink coffee or not - working out gets my blood pressure high and I am awake as fuck.

Isn't caffeine supposed to last around 4 hours in blood? Then it should be gone around the time i hit bed?

>>40861598
JUST WEAR THE FUCKING HAT FOR THE LADS OK

>>40861613
Half life of 6 hours so you would have like half a cup of coffee in you at midnight

Does incline bench have any carry over other than impresses normies?

>>40861613
>>40861631
The normal half life is 4-6 hours (avg. 5.3 I believe) with outliers processing it at much faster or slower rates of between about 2-18 hours.

>>40861633
Log press maybe?

>>40861663
Where you think you are Chris?

Starting a new sheiko beginner cycle tomorrow, so excited for more gains desu

>>40861631
>>40861651
Hm.

But when i get home i tried, i kind of need to drink something. At this point its probably a mental thing too.

I mean, i should probably try and see if i can sleep faster after working out if i don't drink two cups of coffee before. I was always certain it's just the physical activate that raises my blood pressure and keeps me awake.

But maybe i can actually sleep well after training without caffeine.

>>40861666
I'm not Chris, don't know who it is.

What does it mean if I attempted a new deadlift max, got it off the floor and couldn't grind it at all and immediately put it back down and everyone in the gym laughed and I looked down and wet myself and the plates also dropped on my expensive flag ship phone which has no insurance and my father was there and left in humiliation and I haven't been home since and I'm currently laying in the back of my car on the side of a motorway at night trying to cry myself to sleep

It ain't weakness off the floor is it? I felt like I rounded too and I can't prevent that :/

>>40861686
Idea 1: try caffeine earlier in the day so you have some in you but not enough to mess with your sleep
Idea 2: Supplement magnesium

>>40861738
>try caffeine earlier
Heh, that's actually a solid idea. Could have thought of this myself.

>Supplement Magnesium
I do, had some cardiac arrhythmias and since then i get some Magnesium + potassium every day.

I can only do CGBP because I think there's a cancerous and deadly tumour growing in my hand.

Should I isolate my chest? Or will it get worked just fine.
c-clarence takes a close grip too and his chest is huge

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>put salt in my water
>unbelievably tense pumps

God damn, it hurts.

>>40860401
You're gonna BTFO my best squat at your meet. Good thing I weigh like 100 lbs less than you now :^)

>>40862105
I hope I do man, I hope I do. AND DELET THAT

>>40862137
Hey friend, you should wear a little jew hat at your meet, it would be funny.

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https://youtu.be/ahlOVx3gdbk

>>40862182
Is that even comp legal?

>>40862137
You're competing 120 right :^)? I'm down to 81 kg now.

>>40862208
Just state religious reasons lol
if Muslims can get away with not wearing singlets that are on a fucking approved list like everyone else, you can wear a little hat

>>40862202
lol I could watch that little squeal @:30 for hours

>>40862216
I WILL EAT YOU REEEEEEEE

>>40862236
I'll think about it

>>40858907

He's a high squatting tard.

>>40862105

I would hope so your best squat is like 160kg lmao.

>>40862238
Pleb. The noises during the second squat are far superior

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How do I stop shifting weight towards my toes on one leg in the bottom of the squat? I can control it somewhat, but it takes a lot of concentration. All kinds of stretching has been unsuccessful so far.

Started a new upper/lower TM split today. I enjoy lifting desu.

>>40862739
http://yashathoughts.com/check-your-balance/

If you try it, come back and let me know if it works.

>>40862787
I enjoy bodybuilding rn, not so much lifting heavy (((despite lifting heavy all the time)))

I live in a constant state of irony and can't get out

>>40862808
Interesting, I guess it's worth a try. Will report back provided that I remember to do so.

About to hit my side splits feelsgoodman

tfw athulete

Actually sharted myself deadlifting today
How do I not do this

>>40859479
Unproductive at uni, and left hip hurtful at any amount of hip flexion so I ditched most of the deadlift work.
Bench actually feels on point tho, if a top single and the [email protected] is any indication. Guess I have low pin presses to thank for that.

Talk to me, Alex. Why do you feel the way you do right now?

>>40862410
N-no I squatted 172.5 in meet with some left in the tank. I think I could hit 4pl8 really soon.

>>40859553
What, you're getting married?
>>40859699
Consider moving on to the Adv.

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For those that use oly shoes for squats, what do you use and what are your favorites? I'm thinking of picking up some Romaleos 2s before they go way up in price since they don't make them anymore and the 3s are shitt

>>40862242
you look like you have a very loud and obnoxious laugh

>>40862202
why does this nigger max out every second day

>>40860286
Call it a refeed :^)
>>40863138
Power Perfect 2s. Don't see a need to change before they fall apart, tbH.
Can't go wrong with Romaleos tho.

>>40863158
... Maybe

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>>40863204
you look like this guy

What 2 eat when I'm too anxious to eat? I need something with protons, I'm on maintenance calories

>>40863429
Milk with protein powder added :^^)

>>40863438
That just makes me feel sick also I'm at the mall

Forgot my weightlifting shoes, wish me luck

6'3 80kg here
275 squat 5RM (beltless), 365 deadlift 3RM, 205 bench 1RM
Need a powerlifting program pls halp

>>40863507
Texas method + extra bench volume + GOMAD

>>40863507

https://www.t-nation.com/training/how-to-use-linear-periodization

Also, eat more.

>>40863520
>>40863767
Thanks brahs

>>40859479

Okay, trying to adjust to actual programming given to me by a coach as opposed to just SL 5x5 3 days a week, it's a bit of a trip, especially because the workouts are way longer now and it seems like there's way more volume overall, but it's possible that it's just because I tend to take long rests anyway

>>40861029
I can't take this post seriously because of the cat image it's replying to, I just keep grinning

post something that will change my outlook on life
podcast, video, anything

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>>40864759
Here's an asian qt3.14 gf

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>>40864759

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>>40864759

>>40864759
https://youtu.be/iazTQVi1CEE
Skip to 1:40

Remember to make sure your mom knows you love her

>>40864817
you know I've heard this video is awful. I'm not gonna watch it

>>40863056
You ever like see something that you want but you know you don't deserve to have it?

>>40864817
Why ;-;

>>40859479
holy shit this chick is beyond
for me the perfect 10/10
https://www.instagram.com/galina_dub/?hl=en

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>>40864817
Yea if you dont you'll regret it the rest of your life


Trust me

>>40864920
That is the most generic face I've ever seen on a girl.

If she was my gf and died in an accident I'd think "oh, if only I could find another girl exactly like her, OH WAIT"

>>40864817
>>40864977

Whelp, that's enough internet for me for tonight.

>>40864992
you have real, severe issues. please get your hormones checked

>>40865017
How do i have issues ?

>>40865027
Uh I didn't say you did

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>>40865017
>>40865040

She has a hot body but her face isn't do ANYTHING for me. Maybe it's because I find "cute" more appealing than "sexy"? Or maybe it's because I haven't hit puberty yet.

Pic related is a REAL 10/10, she's my imaginary gf so you better not save her pic

>>40865081
I can tell that you're a filthy weeaboo anime watching low test cuck

>>40865040
no i did not

>>40865110
What? Are you drunk?

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>>40865101
YOU BETTER BACK THE FUCK OFF!!?!??

>>40865116
when did i say i had a problem

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r8 squat senpai. i had surgery on a torn meniscus last week, this was my last session before surgery lmao. i squat 200lbs less than i deadlift so i'm sure there are imbalances i should work on.
https://youtu.be/eXxx54TdibQ

i know my walkout is cancer

>>40865126
You're beyond retarded, please go back and check the post you replied to initially

>>40865123
lmao knew it

>>40865135
I've never checked someones form befor and I squat way less than you but it looks like the bar is traveling forward on the way down and backwards on the way up rather than straight up and down

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>>40865145
yes and i replied to say you love your mom because youll regret not saying it how does that = me having a problem ?

>>40865164
HOLY FUCK ARE YOU TROLLING ME RIGHT NOW

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>>40865153

>>40865173
do you think i was the original poster saying to post things that will change my outlook? lmao

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what bf% do love handles go away at

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>>40865188
fucking dense cunt retard fuck you don't deserve all that talent

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>>40865202
ive been figured out!

>>40865211
>hurrrrr I was just pretending
fucking mongoloid fuck

>>40865198
Depends on your genetics. I have never not had love handles, even when I was a super twink, and based on how my dad looks at 135 lbs 5'11"-6' , I don't think I'll ever not have them unless I'm like 5% body fat.

>>40865228
dont have to get mad just because you fell for it so hard

>>40865198
Genetic freaks aside, sub 15% and they should be minimal. Even sub 20 and they'll be normie acceptable.

>>40865233
u need to stop

>>40865161
i hope thats just me favoring my good leg and not putting my bad knee into as much flexion as i should (it always hurt the more the deeper the flexion)

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>>40865241
no u

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>>40865081

That's not a 10/10, this is

>>40865239
i have no idea what bf I am desu

>>40865266
>>40865198

We're gonna need a pic.

>>40865266
"Like 15, 16. Definitely under 20"

>>40865254
face is 10/10, body is some minecraft-ass bullshit

>>40865286
the shirt isn't skin tight man

>>40865296
even if she's only pretending to be a goddamn fridge her torso is unnaturally short

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>>40865315

She just wears high waisted shorts dude lol

on week five of c6w and im supposed to take today and tomorrow off but i feel like i wanna go tomorrow

should i

>>40865405
eh?

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>>40865405
sure if you feel up to it

>>40865444
thank u frog

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>>40865405
go for it my dude.
>week 5
remember to try hard

>>40865470
please stop making me feel

>>40865198
Never. I'm down to 179 lbs and have ab definition but they're still there.

WAKE ME UP

>>40865500
[BEFORE YOU GO GO]

>>40865470
i will try hard for that that bird

>>40865482
btw i asked u about competing awhile ago and im getting ready to do it soon what fed should i go with theres too many

>>40865542
im a usapl/ipf fag so id say do one of them

>>40865561
i guess ill just go with whatever's closer, maybe there'll be a meet at my school or one near here

i wish we had a team that'd be pretty cool

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>>40865523
please let me hang like a yo yo

>>40865542
are you american?
usapl or uspa are fine. don't let the ipf memer euros get to you.

>>40865482
no

>>40865569
>ipf

i dont like the ipf cause they seem to take the fun out of everything, even their streams are boring as absolute fuck

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>>40865470
It's not grieving it's eating the eyes of the dead bird. Parakeets turn cannibal, look it up.

>>40865101
There is literally nothing wrong with watching anime

>watch Joey flexx instagram story
>he's just taking a casual walk
>completely out of breath and sweating profusely

Now that's peak powerlifting

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>>40865569
live with grandparents so i dont get feels from that

>>40865568
yea i wish my high school had a team too

>>40865593
id definitely join but would only do it if i could still do my own workouts kek

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>>40864768
what the actual fuck

WP brother

>>40865600
same thats why i dont lift at my school gym ever

>>40865569
Why do you have to keep posting sad things :(

>>40865569
stop posting sad shit, this one hit me really hard

>>40865613
i see a lot of people i know at the gym i go to anyway but yeah

lifting more than them always feels good

>>40865586
his voice is really annoying

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you guys are lucky I can't post my feels webms with sound here

>>40865614
sometimes it's good to go on a feels trip

>>40865643
I catch people giving me weird looks at the school gym now all the time and I can't tell if it's mirin or wondering why tf I need knee sleeves, a belt, and wrist wraps while taking like 3 min in between sets or 3-5.
>lifting more than them always feels good
makes me feel like people think I have a high opinion of myself and start to dislike me. I would 10000% rather just either
a) lift somewhere where my lifts are average
b) have a home gym

>>40865675
>lift somewhere where my lifts are average
i would really like this. its so easy to get complacent when youre the strongest one lifting most of the time

i dont really care if people like or dislike me though

>>40865675
>Sometimes it's good
Only problem is mine are frequent and not exactly in my control ;-;

>Weird looks
It's 100% because you outlift almost all of them, if not all of them.

>>40865614
>tfw seeing you hurting
;-;

>>40865675

idk man if I saw somebody benching 315 or deadlifting 6pl8 I'd mire too

>>40865712
https://www.youtube.com/watch?v=5J4A6kvoYaA

https://www.youtube.com/watch?v=EEmDaedKiPQ

i want a gf

>>40865613

Hey frogman mind telling me the song during this vid

https://www.youtube.com/watch?v=Kc5wZ8ArDIc

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>>40865766

>>40865766
I REALLY hope you're being ironic, that girl is horrible.

>>40865797
shes cute though

>>40865797
i also didnt watch the video but when i skimmed i saw

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>>40865799
>>40865805
Trappy is more passable than this gym slut

10min mark is when she """"benches""""
https://youtu.be/EEmDaedKiPQ?t=10m

Her voice, her demeanor, her looks, LITERALLY EVERYTHING about her pisses me off. Lad you need to raise your standards in women.

>>40865836
i havent jacked off in 14 hours and watched the video muted

>>40865836
>>40865848
>I got it LOL!!!

I expected feels but got rage instead

>>40865836
livia was an acual girl lmao

>>40865867
ok Se*n

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>>40865706
>its so easy to get complacent when youre the strongest one lifting most of the time
ikr
the "strongest" squat I've seen in the 10 weeks since I've been back to school is like 315 for 5 do depth that only louie simmons would approve of. I've seen one guy deadlift 405, and some of the football players can bench 315. highest bench I've seen attempted by not me is 365, by some guy that was like 275lbs and he failed it right off his chest

thank gosh I have access to YT and plg to keep showing myself people who weigh less than me that btfo me to keep me from thinking I'm good at this.
>i dont really care if people like or dislike me though
I try not to carem but this is the scenario that plays in my head when I see people look at me
>roastie or chad sees me 'tisming around the gym
>roastie/chad and friends see me walking around campus later
>"guys that's the guy I told you about 'tisming around the gym"
>haha omg
>now everyone around school thinks I'm an autist

>>40865727
th-thanks

>>40865766
http://i.4cdn.org/wsg/1490544159277.webm
this one always gets me

>>40865894
kek

i wish my bench weren't shit

>>40865894
people don't care about you nigga shit nobody's looking at ur autistic ass
only time they look is they see you squat over 500lbs think huh wow strong then they go back to their normie shit
jheeze

>>40865894
>>40865911
ok never mind i just watched the webm you actually are autistic and if you scream at the commerical/school gym you deserve to get looked at and laughed at

>>40865921
>caring

oh boy

>>40865894

>thank gosh I have access to YT and plg to keep showing myself people who weigh less than me that btfo me to keep me from thinking I'm good at this.

Try being a beginner on /fit/

Everybody claims to be squatting 1/2/3/4 within a week of lifting and I'm over here with my 80kg squat

>>40865957

*lifting 1/2/3/4

>>40865925
there's literally no reason whatsoever to autistically screech in a fucking non-powerlifting gym after picking something up and putting it back down. it's literally 'LOOK AT ME EVERYONE LOOK AT ME!!!'
you can't expect people who don't know anything about strength training to not look/smirk when they see somebody doing that

>>40865894
Iktf

I'm weak as fuck and people call me strong at my gym but then I see people in my weight class with 300+ lbs on my total

Also fuck those stupid normies, you do you Alex, autism isn't a big deal, and if they pull you just deadlift them

>>40865965
yeah nah ill do what i want

>>40865965
>no noise in the gym!
What are you an old lady?

>>40865921
Same goes for you, there's nothing wrong with acting primal after doing something primal. Besides it's a gym not the fucking salon for a reason

>>40865981
>>40865975
Le big bad powerful men who don't care bout nobody!
Fucking autists

>>40865970
*if they bully you
lol I'm dumb

>>40865990
Look dude first of all loud noises aren't harming anybody, if it bothers you so much then don't go to the gym and do your 30 minutes of curl variation

And if something isn't harming anyone there's no reason it should be banned, besides who wouldn't wanna scream after a big deadlift? And why should anyone give a fuck about what some curlbros and old people think about their strength?

Just go back to /fit/ where you belong

>>40859185

She's functionally retarded.

I mean, she seems sweet, and is definitely pretty, but I'd probably try to chew my own head off after an afternoon with someone that airheaded.

The fucking bimbo ate catfood because she thought it was jerky.

>>40865981
It's a Highschool gym where coaches are trying to coach their teams, there's no reason for screaming in that environment.

>>40866100
Alex goes to a college gym though

Also my high school gym experience was a bunch of football dyels lifting retardedly and kicking everyone else off the racks, all the coaches would do was yell at them to stop slacking

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>>40866063

I agree.

Pic related is #1 lifting bae

>>40866184
She looks like a degenerate

>>40866210

Yes. She is my witchfu.

>>40859426
the best powerlifters aren't fat except the shws and top 2 weightclasses i never understood this meme

>>40865894
If anyone gives you shit about grunting tell them they might make noise when they stop moving bitch weights

>>40859426

Oh yes, better to go into bodybuilding, kill yourself with steroids, and still lift unimpressive weights.

8/10 would rage again.

>>40865894

>Slingshot on a deadlift

For what purpose?

>body weight training wont get you stong

https://www.youtube.com/watch?v=aHlTKsWWYjU

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i'm transitioning from regular lifts to clean n jerk/snatches.

do i belong here?

>>40866860

Right? I'm sure that guy had never touched a barbell before that bench attempt.

>>40866860

Cool

>>40866880
>Movements reliant on speed
>/plg/

>>40866880

That depends. Are you a colossal faggot high bar squatting 350 lbs yet still obsessing over "technique work" so you can put another five pounds on that 185 lbs clean and jerk? If yes, go to /owg/.

If you actually LIFT, you're fine here.

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>>40866880

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>>40866899
>>40866900
>>40866911

>Triple repeating dubs

>>40866880

Since you're posting cross fit, get out

>>40866900
>implying form work is bad

>>40866931

I didn't imply that, you illiterate faggot. I implied that obsessive over technique when it's already "good" (as in largely efficient and not liable to injure you) is a waste of time when you're weak like a little girl.

>>40866931
it was a joke m8.

>>40866900
eh i lowbar master-race but i'm pretty stalled on squats do to shit form and being a coward. i can progress on DL no problem though.

the C&J/snatch are really just there because i enjoy the technical feel for it and learning elaborate training theories built around it.

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nn plg

I hope you had a great monday

I hope you have a great tuesday too

gj with the qt posting

>>40867132
>nn plg
always read it as non-nude

>Neighbors tree scraping against my window
>Windy night, literally sounds like banging and nails on chalkboard
>Can't sleep
>All I can think about is how bad this is going to fuck my deadlift tomorrow

Fucking shit I'm going insane here

>>40867323
turn off your phone retard

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First workout with wrist wraps today, pretty excited.
On a sidenote..why is plg so dead these days

What should I bench today plg? Also what accessory work should I do afterwards?

Hex bar deadlifts or belt squats instead of leg press Tbh lads?
>>40867889
slingshot spoto press AMRAP at 105%

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staying up late for night shifts is shit

plg is shit

/sci/ is shit

//pol/ is shit

already played a full game of civ

every other game getting boring

had sex before gf went to bed, fapped once on top of that already

fuck me

>>40867919
>/sci/
I seriously hope you guys don't do this

>>40867919
>every other game getting boring
Do you play FPSs?

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>>40867928
of course I do

>>40867975
not really. Overwatch is about it lmao

I may have misunderstood, but
- NSF has raised the WC qualifying totals to a level which only ten lifters throughout Norwegian history have achieved, and they were coached by the two top coaches through 2-10 years.
- Only three lifters (Eikeland, Walgermo, Baardtvedt) can actually qualify for Worlds, now.
- the levels are all above the latest WEC bronze totals

Based on somewhat obscure references and points from lifters, it seems like politics and shit is more important to the managers than enabling lifters and achieving strategic goals. Think there's some dissatisfaction with all the bosu ball use and plethora of lift variants too.

>>40868042
Get CSGO or PS2 fAm.

>do a cycle of SGDL only to strengthen lower back and spinal erectors
>a month or so later go back to conventional deads
>get lower back DOMs the following day

:thinking_face:

>>40868257
>SGDL for lower back strength

What?

>>40868691
Eric bugenhagen said?????????

>>40866854
For the memes of course

>>40867787
Its not dead. Its just not being flooded with a hundred hobbit posts about sheiko per thread so its slower

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>>40864759

>>40868761
>>40868761
>>40868761