How much established research is there on the effect of artificial sweeteners on ketosis? Seems like it could possibly trick your body into glucose metabolism
I'm becoming fat from sitting at this job so I was thinking of keto but gotta have sips
lads report and sage monster advertising threads
bye!
>>40856385
>report and sage
>and sage
just report, don't bother posting
Announcing reports is against the rules
Calm down have a sip boys
He raises an interesting question, i get keto then sip a couple weeks in.
>>40856554
Don't ask them to look at the substance behind the post they might strain something
>>40856377
artificial sweeteners contain 0 calories, and they dont spike insulin.
>>40856377
I wrote a whole thing then decided against posting it because of your terrible meming. But here's the cliffnotes.
Stevia and erythritol are keto. No insulin response. Xylitol is not keto, there is an insulin response. If you get stevia or erythritol ( I like stevia) get pure stevia or erythrytol, not the truvia bullshit. Because its got "natural flavors" which is code for "hella naturally occuring msg." I can vouch for its appetite enhancing properties because I bought some unsweetened soda and diluted some truvia to sweeten it up, by day 3 I was drinking 3 cans of the stuff a day and just shy of counting the hours until it would be socially acceptable to pop another can.
The same sort of thing happened to me when I bought some vegan butter and became a buttered toast junkie within a day or two, eating like 5 pieces of buttered toast one after the other. Natural flavors are literally satan. So get pure stevia or erythrytol.
I heard liquid stevia is not only hella convenient for adding to drinks and food but also lasts a stupid long time as well. One guy bought a single bottle and it lasted him like a year and a half. Can't confirm yet as the stevia I ordered arrives this afternoon.
I aso read that stevia somehow lowers blood sugar so theres that. I can't confirm that though. I just know it lets me drink soda and that I'll be raptured before I could possibly give me cancer.
>>40857094
>vegantard
opinion DISCARDED!!
>>40856377
>I'm becoming fat from sitting at this job
You are becoming fat from being a fat ass, stop making excuses you don't deserve those sips faggot
>>40857094
But then thrres sucralose, acesulfame, inositol...
>>40857094
Stevia is a xenoestrogen. Enjoy your moobs.
Man up as drink water. Jesus Christ. It's what is poorfags in third world countries do.
>>40856377
>>40856385
This
Fuck off with your week marketing Monster.
I used to drink your piss syrup before you started shilling my weebo fitness board.
>SAGE
All these nonsippers