Wew

Thread replies: 11
Thread images: 1

Whirlwind (ID: !!elyaAd9V3xq)
Wew 2017-03-27 02:13:35 Post No. 40852302
[Report] Image search: [Google]

File: IMG_3416.png (51KB, 657x527px) Image search: [Google]

Wew Whirlwind (ID: !!elyaAd9V3xq) 2017-03-27 02:13:35 Post No. 40852302 [Report]

>be me a week ago
>poverty bench press
>decide enough is enough and do bench every time I go to the gym
>finally hit 1pl8 lmao today
>feel empty inside

Anonymous 2017-03-27 04:06:06 Post No.40853313
[Report]

Anonymous 2017-03-27 04:06:06 Post No.40853313 [Report]

Gains are gains man. Congrats

Anonymous 2017-03-27 04:08:24 Post No.40853337
[Report]

Anonymous 2017-03-27 04:08:24 Post No.40853337 [Report]

how to fix ulnar nerve tingling when benching?

Anonymous 2017-03-27 04:10:13 Post No.40853365
[Report]

Anonymous 2017-03-27 04:10:13 Post No.40853365 [Report]

>>40852302
Good job friend. I'm a noob too but I'm slowly working towards 1pl8 binch

Just hit 2pl8 diddly, working towards 2pl8 skwat

Whirlwind (ID: !!elyaAd9V3xq) 2017-03-27 04:18:17 Post No.40853443
[Report]

Whirlwind (ID: !!elyaAd9V3xq) 2017-03-27 04:18:17 Post No.40853443 [Report]

>>40853337
You got stretch it
I used to game a lot and my elbow would always be on the edge of the desk and that cut off flow or something
It got fixed after two days of stretching it good

Anonymous 2017-03-27 04:27:51 Post No.40853508
[Report]

Anonymous 2017-03-27 04:27:51 Post No.40853508 [Report]

>>40852302
stupid question
what does 1 plate weigh

Anonymous 2017-03-27 04:31:37 Post No.40853539
[Report]

Anonymous 2017-03-27 04:31:37 Post No.40853539 [Report]

>>40853508
45

Anonymous 2017-03-27 04:32:09 Post No.40853546
[Report]

Anonymous 2017-03-27 04:32:09 Post No.40853546 [Report]

>>40853539
bar weighs 60 right?

Anonymous 2017-03-27 04:32:29 Post No.40853547
[Report]

Anonymous 2017-03-27 04:32:29 Post No.40853547 [Report]

>>40853546
Sure

Anonymous 2017-03-27 04:35:50 Post No.40853577
[Report]

Anonymous 2017-03-27 04:35:50 Post No.40853577 [Report]

>145 OHP
>315 squat
>365 dead
>155 bench

Decided enough is enough and started benching 3x week and adding more chest accesories. Up to 185 5x5 and moving onto 205 next week. Feels good

Anonymous 2017-03-27 04:38:56 Post No.40853608
[Report]

Anonymous 2017-03-27 04:38:56 Post No.40853608 [Report]

>>40853508
1 pl8 means a 45lb weight on each side of a 45lb bar so 135lbs total

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/