In 9 weeks my brother is going to force me to go to a normie

Funny, I was about to make a thread asking how to get rid of love handles. Shits fucking terrible.

Eat less. In the morning, do cardio for thirty minutes. Don't drink any soda. Don't eat sweets. Try eating only one or two meals per day, or even fasting for one day every weak. The only principle of weight loss, which is a simple one, is to consume fewer calories than you burn. A calories tracker may help.

>>40852047
Well I've lost 45 pounds so far. I guess what I meant to ask is did I justget shit genetics and I'm stuck with these

>>40852075
That's a bad mentality. It's a useless excuse. IF you think you can't fix them because of your poor genetics, then you certainly never will, but if you just try, then you may.

1400-1500 calories a day. No cheating for the entire 9 weeks. You're going to hate yourself.

Or just go get some DNP

>>40852075
Unlucky genetics but you can lose a few more lbs. I dont lose mine until im about 10% or under.

Also do some more ab work when there is significant muscle underneath the fat around the waist area becomes less obnoxious.

>>40852152
I've never worked out my abs. How should I incorporate them into my workout? I currently go 6 days a week

You're skinnyfat dude, I don't know what you expect. Yeah you don't have much fat, but you don't have much muscle either. Your flesh is just hanging on your soft feminine body, and only muscle can pull it tight. So lift weights I guess? Are you going to pay me for this groundbreaking revelation?

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>>40852017
Guys he's worried about his love handles!

>>40852200
Look it up

Just spend 10-15 minutes after your workout doing a few planks situps and reverse situps etc..etc..

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>>40852017

>>40852222
Hes not that skinnyfat desu. Underneath is like a mix between ottermode and auschwitz maybe. He definitely should have been lifting tho.

Just fucking lift. I would be more concerned about lack of muscle than love handles. Don't diet either put on muscle mass.