Severe strength imbalancements

>>40850931
> 5'10, 230
> Squat - 405 x2
> Deadlift - 515x1
> Standing Ohp - 195 x1
> Bench - 225 x2

I work out alone so I never bench, I wonder if it's technique or wat

>>40850931
how long have you been training bench? I would say just keep at it the incline bench being that much higher makes me think you have something really fucky going on

>>40850931
>>Overhead press 75lb dumbbellsx7
>can't do 135 bench press
What the hell, have you never trained your breast muscles? You can do more with just shoulders and triceps apparently, how is that even possible?

Post pic of upper body

>>40850931
Post a vid of you doing 185 on the incline. I don't believe you

>>40850931
probably just terrible form

how the fuck can't you bench lmao1plate that makes no sense

you have to film it

>>40850931
>incline 185x5
>can't binch 1pl8
I don't believe you

>>40850931

SAME

>bench 315lb 1rm
>squat 315lb 2rm
>deadlift 410lb 1rm
>OHP 185x3 (i don't really max on this because of should instability)

feels bad man

>>40851049
https://www.youtube.com/watch?v=sqKhLR1zRaU

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>>40851014
I am 18 years old, training 2 years, used to be able to flat bench 225, but I lost 60lbs and stopped doing it since until today when I tried.

>>40851071
why did you quote me
i don't need advice, i have a medical problem lul

>>40851033
Would you glady film yourself failing to 1pl8 and then upload it on the internet for all to see? It will probably show up as a webm on here because I made a big fucking scene.

>>40851076
Yeah looks pretty underdeveloped compared to your triceps and shoulders. If you are embarrassed to do normal bench, then you can try doing the butterfly machine to target the pectoralis major without using your triceps as a crutch. Also makes it less obvious how much weight you are lifting on the machine.

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>>40851145
On that machine I can do 190 (life fitness) for reps, I am strong af on machines but I am weak af on anything where I have to push straight forward.

>>40851177
Did you do straight bench press after doing overhead and inclined bench?

>>40851227
After incline, I do shoulders on sperate days, but fatigue isn't the issue as I've always been weak af on flat, couldn't even bench the bar when I first started lifting. It fuckin sucks cause at school during weight training everyone expects me to be able to bench heavy and I make a fool out of myself Infront of all the girls and guys who are smaller than me.

>>40851049
M8 that ain't shit, you're fine.

>>40850931
Wtf you can incline bench more than you can flat bench? That makes no sense

>>40851177
Your chest is incredibly underdeveloped. But your arms and shoulders are decent, so it amazes me that your overhead press is so pitiful. But anyway there's obviously no shortcut here dude, you're a fucking retard for neglecting an important lift so badly, and the only way to fix it is to do the lift you've been neglecting.

>>40851049
>squat same as bench

You're a god damn idiot lol

hurt my back early on so I don't know if this counts but here are my lifts
bench -195 x 5
dl - 195 x 5
sq - 195 x 5

>>40851177
>but I am weak af on anything where I have to push straight forward.
Just do regular ass push-ups every day to get the movement pattern into your muscle memory.

>>40851971
Do you look like a box?

>>40851959

>smaller than most people in my gym
>press hundred more lbs than them

feels gud, you're just jelly

>>40851989
pretty much

>>40851971
>squat same as deadlift

That's bad enough on its own, but you compound your retardation tenfold with
>bench same as squat (which is same as deadlift)

A government worker will be approaching you at your home within the next 7 business days to issue you your official Summons to Commit Suicide for Being a Retard

Most faggots
>Bench 275 for 10 reps.
>Bent over row 135 for 5 reps.
>Overhead press 135 for 10 reps
>Deadlift 500x1
>Squat 205 for 3

>>40852002
>Smaller than most people at gym
Stop right there.

>>40851959
I guess I just gotta do 95lbs 5x5 in shame with the girl group at school while the lanklets put up 155lbs for 4 reps and get pussy.

>>40852115
Yeah honestly, that's exactly what you gotta do

>>40852115
>lanklet
>benching 155 lbs

not happening, maybe 125 but not 155

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Freshman: "woah bro how much you bench? I can do 145 for a max"
Me: "uuggghh like 225 bro... But that would be on a good day hurr hurr"
Freshman: "sick dude! I hope I can be as big as you by senior year!"
Me: "oh yeah bro..ughh...Thanks.."
*Walk away feeling terrible about my lie.*

>>40852165
I've seen lanklets do 225 and then walk around the gym with ILS

How many pushups can you do til failure OP?

>>40852238
Between 80-90 in a row.

>>40852248
>Between 80-90 in a row.
>>40850931
>Weight 170
>>40850931
>Flat bench 135x2 (failure)

I don't believe you.

>BP 140kg
>OHP 90kg
>Squat 155kg
>Deadlift 185kg
That upper/lower body strength ratio and I still look like T rex
What the fuck

>>40852018
I guess I'll never make it

>>40852255
I don't believe me either, that's why I am upset about what happened in the gym today.