>get to gym >immediately have to shit AAAAHHHHH

File: image.jpg (11KB, 225x225px) Image search: [Google]

11KB, 225x225px

>take a shit
>now leaving ass juice on the benches

>>40848167
Be thankful. I can only shit every 3rd or 4th day Sand can't even get everything out.

>>40848579
I'm sure people have already suggested fiber, so what's the deal? Won't you take the advice or is there something else wrong with you?

>>40848641
I eat one big oat meal per day. It's not helping.

>>40848652
Don't whine about digestion problems if your nutrition is shit.

File: 1409033659863.jpg (94KB, 500x667px) Image search: [Google]

94KB, 500x667px

>always go to the gym at a certain time in the morning
>wake up needing to take a shit
>go to the gym without taking a shit so I'm not late

I always shit at the gym before my training. Tends to be on the sloppy side though, real pain in the arse to deal with but #whateverittakes

>>40848760
Oats are bad?

>>40848850
Everything is bad if you eat massive amounts of it with nothing else to mix it up. You'd have digestion problems if you ate three steaks in a row (nothing else) or if you drank two litres of orange juice, even though both of these things are healthy when consumed in normal amounts.

File: dv.jpg (28KB, 320x240px) Image search: [Google]

28KB, 320x240px

>not carrying around wet wipes to fully clean ur arse after a messy shit

>>40848921
I eat it with quark, bananas, apples, cereal, milk and some seeds. I fail how to see that's bad for my digestion.

>>40848942
First of all, we don't know if it's actually the oatmeal causing the problem. That's just what you suggested. Secondly, my hunch was that the AMOUNT (of those things) you eat in one sitting may be the problem, since you said "big". What do you want to hear now? That because all these things are generally considered to be "healthy foods" they couldn't possibly clash with your digestive tract? That no amount of them could ever become a problem since they're supposed to be healthy?