routine r8

Recovery time.

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>>40847820

>>40847787
Two to three exercises a day, 7 days a week.
OHP three fucking times.
Aesthetic you say? Like in Spacemarine shoulders?

Don't forget to stick a syringe up your ass before doing

>That first 8-hour arm workout™ of the day

on Saturday!

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>>40847787
ewwww

>>40847820
rest days are a meme, enjoy never reaching peak shape.

>>40847897
They're memeing. Never trust what women say they like.

>>40847945
This. She's fantasizing about letting those two guys cover her pan face with their egg whites.

>>40847870
>implying you can get your delts to grow without an unholy volume

he threw in too little is you ask me

AxBxAxx
BxAxAxx

A:
3x5 OHP / Incline Db Bench (alternating)
3x5 Squat
3x10 Leg Extension
3x5 Chins or Db Row

B:
3x5 Incline Db Bench / OHP (alternating)
1x5 Deadlift
3x10 Leg Extension
3x10 Chest Dips
3x10 Lateral Raises

Gonna start this tomorrow. Just an edited Fit Greyskull, really. I prefer dumbbells to barbell for benching and rowing, and the leg extensions are because I'm rehabbing a wicked case of patellar tendonitis and my VMOs have gotten weak from a lack of leg work.

>Mon (Upper): OHP, lateral raises, read delt flies, db press, cable pullover, lat pulldowns, bi curls, tri extentions
>Tue (Lower): Deadlift, Leg press, Leg curls, leg ext, calf raises, wrist roller

>Thu (Push): BB bench, high+low cable crossover, front delt raises, 2 tris exercises
>Fri (Pull): Pull-ups, BB rows, cable rows, cable rear delts, 2 bis exercises
>Sat (Legs): Squat, lunges, Leg press, Leg curls, leg ext, calf raises, wrist roller

pls rate, i've posted this 4 times

>>40848497
Get ready to post it a fifth time

P-please rate my routine.

U/L/U/L/U/R/R

UPPER A
Chin up 5x5
Rows 3x8
Bench 3x8
Dips 3x8
Military Press 5x5
Curls 2x15-20

Lower
Dumbbell step ups 3x5
Goblet Squats 3x5
SLDL 3x5

Upper B
Chin up 3x8
Rows 5x5
Bench 5x5
Dips 3x8
Military Press 3x8
Side laterals 3x15-20

>>40848743
Weight chins and dips? I would probably say you could use working legs more but I'm unironically working towards SS leg mode

rate my routine pls

M: chest
T: back
W: arms
Th: chest
F: back
Sa: arms
Su: full upper

i think like once a month i do legs

I do every workout twice a week
A
Bench 4x8-10
Incline bench 4x8-10
Chest dips 4xf
Cable flyers 2x8-12
OHP 4x6-8
Some back shoulder raise 4x12
Latteral raise 4x12
Front raises 4x8
Then i do 2-3 tricep exercises
B
Deadlifts 5x5
Pullups 4x8-12
Barbell row 4x8
Straight bar lat pulldown 4x8-12
Some other row 4x8-10
Preacher curls 4x8
Two other bicep exercises
C
Sqwot 4x8
Leg extensions 4x12
Dunno the rest of the names of the exercises but there are about 3 more

Am i overdoing it?

>>40849206
I'm trying to train for muh aesthetics but i'm not sure if i'm doing it correctly. When i look at other aesthetic routines it's just much more simple, but i literally don't feel that i've pushed myself enough if i only do like 25-30 reps throughout my workout

>>40847787
PPL twice a week starting with legs, 3 relatively heavy days, 3 more volume days

Legs A:
>squats 3x5
>RDL 3x8
>leg extensions 3x12
>ham curls 3x8
>seated calf raises 3x12
>donkey raises 3x15

Pull A:
>pendlay rows 3x8
>weighted pull ups 3x5
>seated cable rows 3x8
>rear delt cable row 3x8
>ez bar rev curl 3x8
>barbell overhand finger curls 3x10
>ez bar curl wide 3x8
>ab wheel 3x15

Push A:
>flat bench 3x5
>ohp 3x8
>incline bench 3x5
>rope pushdown 3x8
>rear delt raise 3x8
> teacups (weighted side bends?) 3x12 each side

Legs B:
>front squat 3x8
>barbell glute bridge 3x8
>leg extensions 3x12
>ham curls 3x8
>seated calf raises 3x12
>donkey raises 3x15

Pull B:
>deadlift 2x5
>lat pulldown 3x8
>seated cable row 3x8
>rear delt row 3x8
>ez bar rev curl 3x8
>barbell overhand finger curls 3x10
>ez bar curl wide 3x8
>hanging leg raise 3x12

Push B:
>ohp 3x5
>dumbbell flys 3x8
>skull crushers 3x8
>rear delt raises 3x8
>ab wheel 3x15

>>40847787
just do some pullups and clapping pushups during pool parties like chads and fuck stacy for cardio

unless you have shitty genes then even slaving away 7 days a week in the gym wont improve your quality of life

>>40849223
You don't need to "feel" like you've pushed yourself. You only need to train your body. If you don't feel like you're overdoing then you probably aren't though.

>>40849378
>>>40849223 (You)
>You don't need to "feel" like you've pushed yourself. You only need to train your body. If you don't feel like you're overdoing then you probably aren't though.
Really glad to hear that, thanks breh