>2018 >training on machines

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I'm glad we have another thread about this, I almost missed the 200 others today.

I've seen a similar webm where it was a girl. Both fully locked out their legs allowing stress on the knee.

>>40847287
>Squat is bad for knees and back
>Use leg press or knee extension

When will those meme die ?

>>40847296
> that gif
I watched all of it.

>>40847449

squat is curls aside safest exercise if u are doing them in the cage and u aren't retarded

also
>knee extension

i almost fucked up my knees doing them, mostly because i used to lock my knees at the top which puts huge pressure on them

but cables are god tier for assistance exercises for upper body

>>40847500
Don't feel bad, everyone does. Now if you watch all of the Men in Black one more than once you have a problem

>>40847525
No squats are not safe, snapped my back

>>40847525
The joke is that squat have strengthened my lower back more than I could've imagined.

No more belt or lower back pain for me!

>>40847287
>manlet loads up half a ton
>expects not to be crashed

someone should do a comic about this

>>40847845
Confirmed for this year's NYR Comic?

>>40847287
I was cringing after his first rep. Never lock out on leg press. That's pretty much the only way you can injure yourself.

Every single person I see lock out has about a 3cm ROM. If you're gonna ego lift, you deserve to have that shattered as well as your knees.

>>40847407
woah really? How long have you been here, a whole month? Arent you called like an oldfag or something now???

>>40847296
Holy shit, I haven't seen that in years!

>>40849363
could be

>>40847617
You were probably either ego lifting or doing it wrong

>>40847617
Retard ego lifter detected

>>40847287
AAAAAAAAAAAAAAAAAAAA