What is your meal plan?

To crash this diet... with NO SURVIVORS!

I had pancakes this morning!

I'm trying keto. I hope it's not a meme.

this week is enchiladas and chicken teriyaki. proton muffins for breakfast and or egg white oatmeal. salads for lunch.

Some kinda meat and vegetables at work idk our menu changes every day so I'll figure it out when I get there

Breakfast
oats with milk and cocoa powder
greek yogurt with a walnut and a bit of honey
a banana

Mid-morning meal
A turkey and cheese sandwich
An apple

Lunch
1 egg + 3-4 whites omelette with tomato and cottage cheese
3 small pork fillets
2 tangerine

Afternoon meal
About 100g of whatever nuts I have at home
2 kiwis

Dinner
2 poached eggs on a toast with cottage cheese
a banana

>>40846191
regarding your toast and sandwiches, what bread do you eat?
white, rye, whole grain?
im curious

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>>40846480
whole bread
actual bread for the sandwiches and sliced bread for the poached eggs

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buy my bookth

>>40845726
only eat dinner and get 120 proteins and 3k cals in.

besides that i eat whatever the fuck i want.

>>40846741
>>40845726
is he the new meme?

>>40845726
breakfast:
bowl of oats (120g) with soy milk

lunch:
fries (400-500g)
pork
2 or 3 scrambled eggs

snack:
chocolate
peanut butter (100g)
soy milk- vainilla soy protein powder (2 scoops)- creatine shake

dinner:
probably ordering some chinnese food, if so it will be chao fan with meat

>>40845726
Jesus that guy is fucking hideous