My wrists are so skinny how do i get bigger wrists?

reverse barbell curls
farmer's walk
cable wrist curls

jerk off 5 times a day minimum

>>40845136
5 times no way man thats way too much

>>40845136
I masturbated more than once every day on average for the last 10 years, and now my left arm is stronger than the right. Which is very noticeable when doing dumbbell exercises, but also at other lifts.

The moral is: switch hands when jerking off.

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>>40845111
by holding a beer

>>40845213
proof?

>>40845111
you can't wrists will hardly grow. expect 1 inch at most after many years

>>40845136
By that logic I should have HUGE wrists but I don't.

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>>40845320
I want the leftists to leave.

>>40845517
You obviously fap with your left hand as you hold the mouse with your right.

what if you hit your wrists with a hammer a little bit everyday, would it work?

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>>40845320
>be right handed
>jack off with left hand because always use mouse
>go forwards several years
>left arm noticeably stronger than right
>"anon are you left handed?"

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>>40845457
Beer? Pff!
He should be holding a sip instead!

>>40845457
why the fuck are you posting this picture all over 4chan you fucking stupid homo

fucking idiot shit

go kys kyss fucking stupid shit

>>40845545
>be right handed
>always jerk off with both hands
>left arm is stronger than right
>right arm always fails first when curling

Someone give me an explanation

You can't, there are no muscles there.

>>40845111
Do strongman exercises

>>40845213
8+ is too much

>>40845590
that shit's bad for you, beer is natural, don't be a fag, drink a beer.

>>40845535
>current year
>still using PC to masturbate
The future is now, old man.

>>40845457
Lmao I fucking love the meme you're forcing.
I'll begin to take CBT pictures with a bag of doritos or something

>>40845136
>More volume than intensity
Cmon man that's poor advice for beginners

>>40850558
hmmm, good idea, more food and drinks, I think you're on to something

>>40850605
Let'd make this the new brap and sips posting.
Body pictures while holding "healthy" foods and drinks :^)

>>40849940
>natural equals good meme
arsenic is 100% natural anon :^)

idk man. My dad has 9 inch wrists and mine are only 7

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I have fairly skinny wrists, doing 100 days of 50 reverse barbell curls every day.
Will post results in June.

>>40845111
Your problem is not that your wrists are small.
You are small.
I bet you don't even weigh 130 pounds (dunno how tall you are) but pack on 20/30 pounds and you'll see your forearms/wrists become naturally thicker

>>40845111
Deadlift