does becoming /fit/ increase height?

squatting, overhead pressing, deadlifting, etc. will make you even shorter over time because of spinal compression

>>40844762
well, let me put it this way, I used to pass by a door frame before lifting and my head wouldn't touch, after lifting my head now touches with the ceiling , which means my posture is fixed.

It can work,no bs

The only way it would make you taller is if your growth plates haven't closed and the extra boost of testosterone/growth hormone makes you grow taller.

Your growth plates probably have closed though, and what he said: >>40844783

Still you're fucking 5'9", that's not even bad I'm 5'7".

you can fix your posture by lifting (especially stretches and acessories) which will give you even an inch

File: tumblr_o6dev8sFph1ubm73lo1_400.jpg (34KB, 400x400px) Image search: [Google]

34KB, 400x400px

Same situation as OP
DYEL skinnyfat shitty posture 5'11 I hope lifting, doing pull-ups, stretches and shit will get me to that sweet 6

>>40844887
tfw i 6' in hs, now posture from day job / not knowing how to lift is shit and im 5'11

>>40844828
What exercises/stretches can I do to counteract/prevent spinal compression?

>>40844762
>Think tall thoughts
>While whispering "Grow, grow, grow..."

>>40844829
this. fixing anterior pelvic tilt will most likely give you that half an inch

>>40845813
Well, not sure if this is just a meme, but do stretching/yoga. Even if it doesn't make you taller, it will at least prevent you from getting shorter, as well as improving your posture.
If you think that's gay as fuck just look up YouTube videos, and do them at home after you lift. It doesn't have to be for too long, a good 30 minute session should be good enough.