Want To Go To Gym But Already Went

File: 1429830347214.jpg (269KB, 1920x1080px) Image search: [Google]

269KB, 1920x1080px

>>40840001
yeah. Going twice a day is awesome.

>>40840001
>free weights
>lockers
>showers

why not just live there??

>>40840001
do what the fuck u want dont look on some poofta image board for some faggots opinion

>>40840001
No you retarded just find another hobby. You could be honing a skill in your extra time if your life is so empty. Anything at all would be good for your mind, body and spirit. Learning an instrument, martial arts, yoga, meditation etc

>>40840001
iktf, but you'll burn out faster and stall more often

Just go hang out and swap diet tips and form pointers with all the old chubby guys

File: 1488598844416m.jpg (101KB, 1024x978px) Image search: [Google]

101KB, 1024x978px

On a related note, how does one change their sleep cycle?
>currently wake up around 7:30am and go to sleep around 1am
>need to be start waking up around 4:30 for work now but I can't go to sleep early enough to function
Do I just keep doing it until passing out when I get home from work?

>>40840143

The key to getting used to getting up early is forcing yourself to go to bed about 10 hours before you have to get up. That way you can toss and turn for an hour or so and when you do go to sleep you'll get 8 hours.

It sucks up all your free time you used to have but it does make the days go by faster and you won't feel burnt out anymore.

>>40840143
I work 7 days, then 7 nights before I'm off for a week. My trick is literally just to not sleep worth a shit for the first two days of work and then, yeah, pass out immediately after I get off work finally.

File: 1475075936975.jpg (60KB, 475x503px) Image search: [Google]

60KB, 475x503px

>>40840001
Dude, your fucking ruining your gains (and test lvl) hard by not sleeping a full 8 hour... and that's pretty common knowledge.

No wonder you're not satisfied, what your body wants is more sleep.