fuck fuck fuck fuck fuck fuck fuck fuck

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Eat less, move more.
wd
>MMA videos
>/fit/ related
lol

>>40838184
>move more
what kind of movement? Should I focus on cardio or weight lifting kinds of exercises for dropping fat, also should I lose fat BEFORE I try to build muscle, or should I just try and build it at the same time so when it does come off I don't look like a skelly?

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>>40838236
>what kind of movement?
That depends on what your goals are. To be honest though, at this point, it doesn't matter. From the way it sounds the main thing you're worried about is being fat/overweight. To solve that, you really only need to focus on the first part of the formula, eating less.

Read sticky, track calories, if u want to look even better, lift weights. Bmi and bf estimators are usely bs though unless you think you look fat

READ THE FUCKING STICKY
THE
FUCKING
STICKY

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>>40838287
>That depends on what your goals are
I want to become Chad if I can pls? Chad/Stacey memes aside I'd be ecstatic if I got in a proper shape that is aesthetically pleasing to look at. A visibly well toned physique so to speak.
you are right though, I should probably work on not getting winded climbing the stairs before I can hope for that. How long does this kind of stuff normally take? I don't want to get discouraged if I don't get the results I hoped for.
>>40838351
>unless you think you look fat
I didn't think so until recently but I've started putting on weight out of nowhere and I'm worried it's only getting worse.
>>40838364
I'm not only asking questions answered in the sticky you dip, but I may or may not be reading through it right now...

>>40838236
Losing weight is mostly about nutrition. Calories in/calories out plus low carb is simple enough. You can do intermittent fasting as well to help you along. Get down to a healthy weight then do a combination of cardio, mobility, and strength training. You should start doing cardio now but pick something low impact since you're such a fat fuck.

>>40838423
>low impact
what do you mean by this?

>>40838403
>I want to become Chad if I can pls?
Becoming a true chad requires lifting hard and a bit of juice. Losing weight and getting shredded is enough for most people to mire you though

>>40838512
>I browse /r9k/ daily
>implying becoming a chad of any kind is attainable
Sorry anon, but my autism is off the charts, but I'm more than happy with becoming a normalfag like you guys one day.

>>40838545
You don't have to become Chad, Destroyer of Sloots to improve as a person. Start small like Baby Steps in 'What About Bob?' Focus on making yourself just a little bit better every day and eventually you'll be amazed how far you've come.

t. ex 28 year old virgin

>>40838652
That's what I'm hoping for

>>40838236
This is going to blow your mind, but this board has a sticky. You should read it.

>>40838722
I did.