Cardio

Um if that is your fire fitness test and you can't complete it please don't join the fire service. That is normie tier shit and if you can't do it you're gonna get someone killed

>>40838138
Shuttle runs, farmer carrys, ohp

Shit i dont know, shouldnt be that hars to figure out. Sounds easy bucko.

curious how you got in to or at least close to firefighting

I plan on learning how to be a firefighter as I go to trade school to be an electrician. to qualify for volunteer work to start off I just need a clean record and basic medical training, but after that it starts getting tricky with hazmat certificates, class 3 licenses, journeyman degrees, and first responder high level licenses among other things.

where did you get or where do you plan on getting started?

>>40840294
Here in Florida you need to be an EMT first, so start there

>best way to deal with shine splints
have fun in living hell anon

>>40838138
Firefighter here. What the fuck are you doing asking this shit 2 weeks out from your test? You have known the physical requirements for the test since you applied and you're only doing something that about it now? You should walk around able to pass that piss easy test. Get off 4chan and go train.

>>40839557
>>40841093
This

>>40841093
You're not a firefighter

>>40841304
I am indeed.

>>40838138
HIIT for running

>>40838138
save cuz cario is important