greetings humans

lmfao

Mirin

How did an 8 yo girl get on this board

>>40837318
TANK U HANGRY SHELLETAL

>>40837318

What's it like being the only white person in Ethiopia?

are you a cyclist?

I started doing pushups but the only thing I notice is that the region around my armpits feels some strain
i can do like 5 pushups now

i thought it would affect my upper arm muscles but it's more of a chest thing

maybe my posture is just off

>>40837318
>that nipple placement
come on now son

>>40837605
help please

>>40837605
you gotta eat son
read the sticky

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>>40837673
>>40837318

>>40837718
this answer is not helping

fellow skelly reporting in

6'
130 lb

>>40837737
>tfw 6 feet 78kg DYEL mode

Shoo shoo spooky skelly

>>40837535
he clearly has a house

>>40837737
Eat motherfucker eat

go back to auschwitz

>>40837318
>nipple in your arm pit

what the fuck

>>40837318
Ayyy Lmao

>>40837318
>Thank you for good bones and calcium Mr. Skeltal

>>40837318
SHOO SHOO HUNGRY SKELETON

>>40837605
You probably do them with a shitty form. Also the wider your palms are on the floor, the greater the load on arms.

>>40837318
You'll get there keep working lad

>>40837605
search in youtube
>perfect pushup calisthenic movement

you are doing them with bad form currently. When you improve your form you'll do even less. I am struggling with 5x15 push ups. Used to be able to do 30-40-50 ...

>>40837731
>this answer is not helping
go gomad

literally it's your only option

>>40838359
is the other way around

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>>40837318

>>40837318
AY LMAO

>>40837318
you were going for tone right

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a spooky challenger appears

I look like OP
>6'1
>135 lbs
>regular 2000+ cal binges on garbage food

Am I really burning a lot of calories just from 8 hours of factory work and 90 minutes of speed walking every day?

>>40837878
78kg isn't even that bad for 6ft wtf lad you're making me insecure

>>40839216
2000 whole calories

>>40837318
>you were going for tone right

Holy kek underrated post

>>40837339
underrated kek

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Greetings fellow skeletals

>>40837718
>>40837941
my metabolism is too strong

>gomad
i searched and see bad things about it(but also good)
can't find it in sticky

>>40840684
Just eat protein and drink like a glass of milk a day.

Also make sure to exert your body during workouts so it demands more food, it's the only way you'll grow effectively without getting fat

>Tfw my arms are even skinner
>7am in the morning spent all night awake tellling myself I'll start lifting someday
>someday

>>40837318
>>40839151
>>40840594
AYY LMAOS GET OUT

>>40840984
>drink like a glass of milk a day.
So no GOMAD? I was thinking of doing it.
I drink two/three glasses of milk a day.
Need more protein though.

>>40841092
>someday
NO! NOW! Do three pushups NOW!

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I'm a skelly with no appetite due to illness but I'm currently on a drug that gives me ravenous appetite
what should I do/eat to gain the most weight possible in 8~ weeks that I'm on the drug?

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Am I skeleton mode?

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hi

>>40841170
That bicep hair is so long wtf

>>40841186
Them Pajeet genes bro. Now am I skeleton?

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>>40841208
no

>>40841220
Alright what mode am I then?

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>>40841305
dyel i guess
show more

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>>40841312

>>40839238
Lel

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Ayy

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>>40837561
go on hit us with the punchline

>>40840684
>my metabolism is too strong
kek

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Greetings!

>tfw actually looked like this throughout high school

>>40837561
Kek.

>40840684
>40840684

FUCK YOU SKELETON YOUR METABOLISM IS NOT "TOO STRONG" EATING A FUCKING BAG OF CHIPS AND A BANANA FOR LUNCH IS NOT "EATING ALOT"

GOOGLE TDEE CALCULATOR CALCULATE YOUR TDEE EAT 500 CALORIES ABOVE YOUR TDEE WHILE LIFTING AND EATING WELL

FUCKING SKELETON FAGGOTS WHINING ABOUT HOW "HARD" IS IT TO GAIN WEIGHT

FUCK YOU

I WOULD HAVE RATHER STARTED FROM A SKELE MODE THAN A FAT FUCK MODE, IT WOULD HAVE BEEN SO MUCH EASIER AND YOU FAGGOTS COMPLAIN HOW HARD IT IS TO EAT

>>40841170
No, you are wolfman mode.

>>40840684
>>40843510

>>40843510
No one started as a fat fuck

>>40837318
ayy

>>40843510
thanks

>>40837339
i feel like this was written by a child. that was child humor

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>>40837318
greetings space nigger

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And i thought my arms were bad,huh

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>>40837318
greetings from auschwitz

>>40841422
oh fug the skeleton lord has been summoned

get ye gone, demon

>>40841422
thats a long arm

>>40844382

not mentioning skinny arm, thats a big fucking hand you have there

considered playing guitar or piano?

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>>40837318

>tfw 130 lb skele
>can only bench 70lb and even failed a rep and had to get someone to pick him up
>training for one month

just end my life senpai skeles like us deserve to die

>>40844715
i always thought my hands were pretty small

>>40844793

>small

comparing to your arm lenght not size their are gigantic start playing guitar now hendrix

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>>40839151
>>40840594
>>40841170
>>40841422
>>40844382

dudes wtf

Are there actually any programs written for skeles with almost zero strength?

I feel like almost everything requires you to start putting on weights on the barbell but fuck I can only bench the bar.

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Am I a Skelly or DYEL?

>>40844910

you need to start light with shit like kettlebels and build with it, you can do kettlebels deadlifts aswell squats. After 2 weeks you will be able to squat bar x5 easily

>>40844921
>DYEL
Skelly

>>40844910
you can start with the bar or even DBs if you can't lift the bar. maybe try doing some kind of BW progression at home

if you can't squat with only bar do goblet squats with dbs

if you can't bench or ohp bar do it with dbs

if you can't deadlift the bar do it with dbs

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Greetings from Buchenwald

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Wild Skeletor King approaches!

>>40844921
twink fucboi

>>40844921

both desu a bit more dyel tkan skelly

>>40844954

>that little bicep or tricep peaking

NOT SKELLETOR WE HAVE A SPY

RISE ALARMMMMMMMMMMMMMMMMMMMMMMMMMM

>>40844921
if you're flexing, skelly. if not, DYEL

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>>40844975

>>40837318
I recognize that arm.

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>>40844975
GET EM BOYS!

>>40839216
>90 minutes of speed walking

kek

Is my grandma your PT?

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good morning friends

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Non-lifter here

>>40845348
sir this is annual meeting of intergalactic beings

>>40845138
stop it please it hurts!Lmfaao¥

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Yeah this thread is the last straw. I'll never ever use this board for lifting advice

>>40845348
we can tell

>>40845348
Are you from Andalucia?

>>40845404
10 scoops to confuse the body

>>40843510

You clearly have no idea how metabolism works. Must be sad being a pathetic shit. Oh well.

>>40845138

Don't worry too much about the size. Your strength is what matters. I've seen a shit ton of people like you in the special forces and they did a much better job than many more "stronger" dudes.

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>>40840684
>my metabolism is too strong
Top-quality kek

>>40845916
This is due to body fat/weight
If you're gigantic and shredded (low bf) your body just can't physically handle the shit they put you through

>>40843510
>used to be fat
>finds eating a lot easy
>must be the same for everyone else

It's almost like you have trouble putting yourself in other people's shoes. Imagine skeletons saying

>wtf is hard about not eating, like, just skip meals and lose weight, you don't even have to do anything, just stop stuffing your face with food lmao

That's as valid as what you said. The missing piece is that you probably can't function when you're hungry. Well, skeletons can't function when we're full.

>>40845617
Yep

>>40844832
His hands might be average in absolute terms. We don't know his height.

>>40844382
wtf are those proportions

>>40840684
>my metabolism is too strong

Everyone thinks this, but it is just you not eating nearly enough. I started at 125 lbs and trust me, you're not eating enough.

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the struggle

>>40845884
Why don't you just explain to everyone how many more calories your "strong metabolism" burns than an average metabolism.

>>40844921
You have my body desu

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>all these skeletons

Might as well tell drop the weights and just go fully skelly cycling mode. At least then you would have the excuse for being that skinny.
It is obvious you'll never be swole without roids so why bother? Always seemed to me kinda pointless to force your body into something that it naturally isn't adept at but that's just me.

>>40845362
Fucking kek

>>40846888
I dont get it

Nice 'cep

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>>40846804
That's the most disgusting thing I've ever seen

this is why i dont want to go on a cut I feel small as fuck already and what if I end up like that??

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sup bros

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>>40846933
Hey I just saw you in the other thread

>>40846933

How tall are you? Geezus

>>40846933
the super tight pants add to instead of subtract from the weirdness

>>40847122

My thoughts exactly

>>40846933
That Gap. Bet you have a cat's ass. Can see the hole when you're standing straight up.

>>40846933
like the anon above stated, this is indeed an intergalactic ayy lmao annual meeting

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>mfw this thread

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>>40837318
9-pacк яeporting in

>>40837737
I'm about the same weight as you but I'm 5'7". I know I'm skelly mode compared to the really big built guys, but am I skelly mode by normie standards?

>>40841181
Hi

>>40847547
Yes. I'm the same height as you but 20 lbs heavier sitting at around 12% bf and I'm not big at all

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>>40847608
Well fug;-;

>>40847299
...what's the deal with the nipples?

>>40837318
Hey Migi. Why are you in the left hand?

>>40847681
Don't know, really, Maybe it's something in my diet, maybe milk. They are not always like that. It also can be because me drinking too much water. I dunno, brah.

>>40840684
>guys.. you have to run...
>no! we're not leaving you behind spooky!
>it's.. too late.. my metabolism.. it's.. too strong
>but we have the milk! we ca-
>NO, DAMMIT! get outta here before I.. I.. ahh.. AAAH
>AAAAAAAAAAAAAAAAAHHHHHHHHHHHH
>(hulks out and eats friends)

>>40844886
Are you attracted to my arm or not?

>>40841167
What drug?

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>>40841170
errrr.... what the fuck, that arm isnt natural, your shoulder is in the wrong place, why is your bicep so long

errwww

>>40847299
Do you even lactate ?

this thread proves that nobody wants to lift, people just want to be loved for who they are.

well tough luck you're all fucking hideous to look at, my vagina literally dried up like 2 day old orange peel.

you're all at billionaire cutoff weight.
>hey anon are you a billionaire?
>no
>i'm going to go stand over here with regular humans bye.

>>40847984
i like to rub my nipples during masturbation on my reflection

>>40841170

Looks like one arm of a hairy tarantula.

Lift, shave and refuse to renew your membership to the arachnid liberation front.

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just end my life desu
i can do 20 push ups in a row there just isnt any hyperthrophy

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wtf is going on with my underarms guys?

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>>40846933
this is what happens when you have a kid before reading loomis

>>40848045
Does it do anything for you ?

Mine are even less sensitive then skin around them...

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>>40837318
hey

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greetings fellow skelletors

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>>40845404
>he took advice from /fit/
>he legitimately thought people here lifted

What's the difference between DYEL and Skelly?

>>40844382
its as if your hand muscles woke up one day and decided to join my sides into their space travels in search of more keks

>>40848261
Dyel is skinnyfat, Skellies are just skeletons preparing for the skeleton war

>>40848121
Holy shit watch out it's a face sucker

>>40848290
Fucking kekd out loud

>>40846804
this guy has skin cancer all over his chest

>>40848228
wtf why is your forearm so small compared to the rest of your arm!

>>40841170


wtfffff i cant stop laughingdf

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>>40845404
You thought someone here actually lifts? :D
Even the roidfags are dyel as fuck.

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>>40848121

>>40848385

cuz 6'3 skellly not long enough but I enabled cheats called SS and eating 5000 kcal a day and Im a big guy now

>>40844696
4u

>>40839151
kek

>>40841170
dude u should get fucking ripped and start running around naked at night howling n shit
u legit look like a werewolf

>>40846933
You are a big guy anon..

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Recovering Skelly here
Is this good for 2 months in?

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No definition masterrace

>>40847942
Is it bad that I have the overwhelming urge to kick her into the pool?

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>all these dyels

Start bulking already, god damn. No excuses.

>>40846933
>no package

Wear normal pants or everyone will know.

>>40847942
>why is your bicep so long

Look at the rotation of his forearm, anatomy-let. It's like you don't spend hours in front of the mirror.

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D Y E L
M O T H E R F U C K I N G
M A S T E R R A C E.

Nah but seriously I kinda just want to die.

>>40848131
lmfao

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6 inch wrist master race

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Am I a skelly

>>40848837
No, but a wristlet

>>40846933
SLENDY MAN PLS GO

>>40848845
I can live with that

>>40848121
ayy

>>40848835
Long forearm brother! How tall are you? I'm only 5'10 but have the arms and hands of a 6'3+ man.

>>40848955
same
5'11
i have long legs and arms and short torso

>>40849000
Who are we? What are our roots?

>>40846933
I want to caress your thigh gap

No homo.

>>40846228
are you an alchemist?

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THESE DYELS ARE THE PEOPLE I SOCIALIZE WITH EVERY DAY?

WHAT THE FUCK GUYS I THOUGHT YOU WERE ALL HUGE AND ARE GONNA HELP ME MAKE IT

>>40849177
planet 9

>>40847672
Don't worry, brother. People our height can gain visible muscle pretty fast. And I do have kinda wide shoulders and a barrel chest hence a little more weight.

You'll be big and shredded in no time. Just stick with it and eat right. Don't get disheartened on me now.

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>>40844886
We left humanity behind

>>40847299
Aesthetic as fuck.

>>40840684

Dude, you arent eating enough, 3 decent sized meals a day is not enough, you need 3 big meals and good healthy/nutritious snacks between those meals or else no gains

Testing

>>40844718
Don't worry senpai I was in your exact shoes a while ago. Finally hit 1 pl8 bench after 5 months, you'll definitely get there

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Take heart and never give up, friends.

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Am I skelly enough

hahahaha this thread

what makes it even funnier is that i also was part of the skeletor legion but decided it was time for change after many health issues and getting dumped by ex gf

>>40849740
Post your 'transformed body' then. Show us what we should be aspiring to.

>>40849750
im in bed atm and i only have pics where you can see my face. went from 59kg to 81 (186cm) :)

btw my previous post wasnt negative although it might seem so. very funny thread, nice to see some that people here have a good sense of humour.

>>40849811
How old are you senpai?

>>40849831
22

Holy fuck you guys are too skinny

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>>40849857
Yes I did just assume your gender.

>>40849901
i think i should go for at least 90kg to look like i lift. i have very long limbs like other guys who posted here (good for long distance running tho)

Guys seriously plz go get yourself some whole milk

>>40849989
What's wrong with 2%

>>40841092
Just do one pushup.
Once you've done that, maybe see how many you can do perhaps

>>40841092
Everyone had to start somewhere. Just keep telling yourself that.

>>40847672
>>40847608
>>40847547
>TFW was same height but 110 pounds
>Felt like I was finally out of Skelly mode when I reached 134 in a year
How big do I have to be to not be a Skelly?

>>40844185
fat idiot

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where is the skelly party

>>40850237

I thought I was skelly, I was wrong

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>>40850237
DUDE WTF

>no underarm hair
wtf

>>40846933
>those Bayonetta tier legs

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Blocks your path

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>>40851097

>>40848228

Nice glasses thunderbird fag
>kys

>>40846933
Did you get manlet leg surgery?

>>40851097
WTF

>>40846980
>all that just to get to 5'11"
keeeek

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Am I skeley mode?

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Hmm?

>>40847942
Would snuggle with that qt. She couldn't escape. I'd feed her eggs all day.

This is actually the most surprising thread I've seen on here in a long time.

>>40849599
Nigger....eat something.

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i don't know how to feel about this thread but it is one of the best ones i've seen

>>40848084
>he thinks his pushups do anything when he weighs 100lbs

>>40849599
fucking eat.... so disgusting

>>40852461
Have you ever bench pressed in your life?

>Feeling kind of shit because strong but fat
>Been cutting for a month while trying to maintain strength
>Find this thread
>Can't breathe from laughing

Thank you so much auschwitz-fags. I've never been happier to be benching tomorrow.

[spoiler] EAT MORE YOU KEKS [/spoiler]

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>>40849599
are you manute bol? how tall are you?

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I'm naturally lean and can't afford gym because I'm a poor fag what should I do to improve my strength

>>40852707

Eat so much you want to die

>>40852685
Actually benching is what got me from superskelly mode i hope it takes me further.

>>40852719
I'm poor as fuck

>>40852707
body weight routine and eat proper food. buy rice and eat it. it's cheap and is around 350 calories/100g. also drink milk.

>>40852730

Eat five dollar pizzas and massive quantities of rice and pasta.

If you can't afford that go to a fucking food shelter.

>>40852730
then get a manual labor job.

boom you get good grip strength + money to eat like a tumblrina

>>40852519
>>40852676
I ate an entire medium pizza and 2 tacos yesterday, what more do you want from me?

>>40852699
6,4

>>40837737
I was happy when I made it to 130, now I'm happy I've made It to 140. Getting past 140 is difficult.

>>40852741
That's about my diet but I'll start eating more. Also what exercises should I do daily?

>>40852799
start eating garbage food and you will be 200 in no time

>>40841170
THANK YOU HAIRY SKELETON

>>40852807
Y'all nigs don't understand naturally lean dudes we don't gain any god damn weight no matter how shit the food is.

>>40846804
>become extremely accomplished athlete
>still gross as fuck
honestly I'd kms at that point

>>40852802

Honestly, I think you should keep your cardio as light as possible, but do some for health reasons, and just lift the heaviest shit you can twice a week.

Your diet is way more important. You would be better off bulking for three months and not lifting or doing anything at all just so you could get some meat on your bones.

It's easier to bulk into a cut than trying to gain size while working out.

If you're already having difficulty getting enough calories to grow in size, expending more calories through exercise is just going to fuck you.

>>40852799
No it isn't dude.

I started at 140 and I was 150 in like a month, 165 now.

>>40852825
because you aren't eating enough. your stomach is small and not used so you are full faster. drink your calories and eat more and more each day and it will expand

>>40837318
>all 4 fingers exact same length
JUST

>>40838451
Honestly this, OP. Instead of GOMAD though, do protein shakes. there's a really good recipe passed around here, it's basically whole milk, protein powder, peanut butter and oats just blended together.

You'll get more protein this way, more carbs, less fat.

You could also try pot. It does tend to make people hungry.

>>40848145
Nah, they are still pretty sensitive.
>>40849631
Skelistetic.

>>40851097
that creative placement. I'm crying

> tfw reading this thread at the gym in between hammer curls sets, laughing, tears streaming down your face

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Skelly or no?

>>40837339
fuck kekd

>>40853123
Are you joking me? That's literally the perfect male form.

>>40846804
uuhhhhh fucking jeez...

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hello my brothers

holy shit, these are the people that lurk /fit/
i dont understand...why do you guys lurk /fit/?

>>40853748
>>40853880
most of fit, myself included, have a vague interest in lifting and go screw around in the gym once or twice a week but don't eat enough to get any gains

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>>40837318
Wheres your armpit hair?

>>40854375
>he doesn't trim or shave his armpit hair
What's it like being smelly?

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>>40854386
Whats it like being gay?

>>40854406
Terrible, actually.
Doesn't change the fact that even trimming your armpits helps with sweat smell.

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>>40854428
Why even do that to yourself gay or not? no one expects you to have shaved armpits and if you're not a fucking animal and clean them with soap they don't stink

>>40854428
You know what else helps with sweat smell? Deodorant.

>>40854537
It's not as effective if you're rubbing it on a huge tuft of hair instead of your skin

>>40841170
Breh, that bicep insertion is GOAT

>>40854428
I did this for a while to avoid sweat.
It was terrible and felt unmanly so I let that shit grow and showered properly instead.
You should consider the same.

>>40854840
I don't do it.
I'm just saying you can't say it doesn't help.
I shower better than most people I know desu.

>>40854880
Meant to reply to this guy as well
>>40854386

But yeah. The drawbacks of feeling like a woman is not really worth the minimal effect it has on smell.

>>40837561
That hurts.
Superskelly cyclist, eat 3000kcal a day, always trying to eat more but i fucking hate eating at this point.

>>40854942
Eat more enjoyable food.

>>40854986
Its not even about the food, I eat 4 times a day and try to snack nuts and stuff in between but after a certain point I just feel sick if I even think about swallowing the next bite, no matter what I eat.

Maybe I just have to power through it and hope that I won't vomit

>>40837605
>I can do like 5 now

How? I'm literally just as skinny as you and I can do 40 actual pushups.

>>40855065
i'm 5'8 and around 180 and i also ride a lot (around 300 km/week now and ~500 in the summer) plus i go the gym 3 times a week. i bulked up from 70 kg pretty easily despite my TDEE being almost 4000 in the summer.

every morning i made 1 liter shake consisting of oats, chocolate milk, peanut butter, cashew nuts, banana and protein powder. it was over 2000 calories. for lunch i'd make 0.5 kg of rice and some kind of meat. i snacked on dairy and nuts. i cooked only once in a day and it was still easy as shit to gain weight. the only problem was getting used to eating that much food.

>>40848280
what did he mean by this?

>these are the people giving you advice on /fit/

hmmmm

>>40837318
lmaoooo

>>40837673
holy shit lmao

>>40855153
but was that on a fixie or on a stationary bike?

As a skelly whom people have keep telling me to starve food down my throat, assuming i gym 4 times a week can i afford to eat beyond the 500 calories surplus?

>>40856716
>Dont just shove food, be systematic and precise, use your highly analytical autistic brain.
>Start with Greyskull LP or SL.
>Learn about your TDEE and use apps like MyFitnessPal
>Dont go beyong 500kcal surplus
>be consistent

>>40844910
Stop making up shit, every single beginner program says CLEARLY start with just a bar if needed.
Add little bit of weight every time.

Don't make up excuses. Asholes that claim "i first need to get strong for the gym" irritate the fuck out of me.

>>40856549
outdoors on real bicycle lol

>>40856761

Can you give me a good beginner program please anon please

I am the Skeleton King

All hail

>>40848614
You look human

>>40856821
High lord volnir...............

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>>40856951
Gold, thank you.

>>40856788
First month just do ss to learn the movements and the form.
After first month, either investigate other programmes. Or add some accessories to ss and keep going until you plateau. Pull ups, and alternate power leans and rows between sessions...
Don't gomad. Also don't eat too much. Depending on you current condition just add a little more protein while trying to clean the diet up - food, not junk. Best rule is, if you can't make it, don't eat it. Low gi carbs preferably...
Or, >>40856741

>>40855094
You probably can't. Check out the proper form on youtube. A lot of people curve the back or dont do the whole ROM.

Good thread spookys and ayys

There's a necromancer on the loose

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Thanks for this epic thread /fit/

You guys made me laugh my ass off and feel fucking huge. ayy lmao

This was my first extraterrestrial experience, you may now leave our solar system, just as my sides have.

>>40853584
I still think that my arms are pretty small. Chest is also quite childish (not even brad pittish).

Thread theme song

https://www.youtube.com/watch?v=HQoRXhS7vlU

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>>40857314

>>40853584
your standards will get higher once you lose the weight

>>40857314
>tfw im not included here
I guess I'm a big guy now

ITT: the mighty biceps behind the manlet hate threads

AKA Skelly lankets

Stay mad lankets

Post height, I'm curious.

>>40857691

core looks good, good core genetics

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>>40848228
That fucking forearm

>>40849241
no xd

>>40857691
Dude holy fuck your shadow. AYYLMAO detected

>>40848228
THANK YOU HUNGRY T-REX

>>40852794
for u to eat more than 2 meals per day retard

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3 months in

am i dyel yet?

>>40857691
I WANT TO BELIEVE

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>ayyyyy

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>>40837339
/a/ is leaking

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>>40837737
same height used to be 125. I'm only sitting at 140 now but I'm working on it

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When these are the people who come talk shit in a /cbt/

> ayy lmao

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>>40844382

>greetings from auschwitz