What are YOUR big four, /fit/?

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Anonymous
What are YOUR big four, /fit/? 2017-03-25 07:52:50 Post No. 40835871
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What are YOUR big four, /fit/? Anonymous 2017-03-25 07:52:50 Post No. 40835871 [Report]

>snatch grip behind the neck overhead
>decline bench
>front squat
>romanian deadlift

Anonymous 2017-03-25 07:54:26 Post No.40835895
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Anonymous 2017-03-25 07:54:26 Post No.40835895 [Report]

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>>40835871
>zercher squat
>jefferson lift
>spider deadlift
>basement scream

Anonymous 2017-03-25 07:55:08 Post No.40835905
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Anonymous 2017-03-25 07:55:08 Post No.40835905 [Report]

>>40835871
kettlebell curl
treadmill walk

I don't have 2 more

Anonymous 2017-03-25 07:56:30 Post No.40835920
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Anonymous 2017-03-25 07:56:30 Post No.40835920 [Report]

>hammer curl
>reverse fly
>landmine 180
>dumbbell calf raise

Anonymous 2017-03-25 07:57:29 Post No.40835932
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Anonymous 2017-03-25 07:57:29 Post No.40835932 [Report]

The big four

Anonymous 2017-03-25 07:58:11 Post No.40835939
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Anonymous 2017-03-25 07:58:11 Post No.40835939 [Report]

Squat
Bench
Deadlift
The Press

Anonymous 2017-03-25 07:59:04 Post No.40835942
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Anonymous 2017-03-25 07:59:04 Post No.40835942 [Report]

Clean
Press
Bench
Row

Anonymous 2017-03-25 08:01:21 Post No.40835973
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Anonymous 2017-03-25 08:01:21 Post No.40835973 [Report]

>>40835932
>>40835939
>dips
>reeves deadlift
>push press
>step up

Anonymous 2017-03-25 08:02:05 Post No.40835980
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Anonymous 2017-03-25 08:02:05 Post No.40835980 [Report]

Pendlay Row
Dumbbell Row
Seated Cable Row
Barbell Row

Anonymous 2017-03-25 08:04:30 Post No.40836007
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Anonymous 2017-03-25 08:04:30 Post No.40836007 [Report]

>decline bench press
>beck press anyway

Anonymous 2017-03-25 08:08:41 Post No.40836076
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Anonymous 2017-03-25 08:08:41 Post No.40836076 [Report]

Slayer
Anthrax
Metallica
Megadeth

Anonymous 2017-03-25 08:18:48 Post No.40836223
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Anonymous 2017-03-25 08:18:48 Post No.40836223 [Report]

>>40835895
only correct answer in this thread. daily reminder that all routines should be built around eric's meme lifts.