NOFAP

>>40835196
Played college ball you know

>>40835196
Ive got a sneaky theory that its a massive placebo, dont get me wrong I feel the benefits, but I think its very much an austin powers mojo thing going on

>>40835337
benefits of lifting? or confidence? i know that a guy on reddit checked his testosterone before and after a 50 day streak of nofap and he had less test when he was on nofap

>>40835610
I think it'd be more understandable for you to have less testosterone while not fapping. After all, an orgasm is an orgasm, and if you're not overdoing it, having orgasms regularly "should" send the message for your body to produce more testosterone. But it's not like I'm an endocrinologist or anything (and not like endocrinologists would have a definitive answer as well)

>>40835610
its kind of a bit of both, but I think its just cause you can justify being sexually pent up/ itching to blow your load as extra energy, like drinking a energy drink and being all agitated

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>>40835196
>2017
>falling for placebo

>>40835196
What workout is he doing to get the top of his head so square?

>>40835710
is that adam sessler?

>>40835196
QUALITY ROUTINE:
Monday: pec and arms day
Tuesday: rest and fap day
Wednesday: rest day
Thursday: back day
Friday: rest day
Saturday: leg day
Sunday: rest day

>inb4 stomach is always included
>inb4 fap only if you feel like it. suit up and have sex if possible.

>>40835926
It's Adam Harper.

>>40835948
What do you tap to, Anon? I always gap to tease strip videos because I feel like it'll make me more urgency to get laid.

>>40835975
traps, some of these amateurs are so much better than those shemale pornstars fuuck

>>40835758
Nanomachines, son

>>40835993
They really are why are pro traps always 6/10 bimbos?

>>40835337
its seems pretty reliable for me, having done it off and on several times. i think i just need to reduce to like once a week or something and make it manageable

>>40835610

theres natural fluctuation, do you know how much lower it was?

>>40835975
I fap to literally anything I can get my eyes on browsing pornhub.
My dry spell isn't that long. If it was I'd prolly watch realistic amateur porn. Anything else will get you expectations that most probably ruin your next ONS.

>>40836028
i know that someones free testosterone went up from 6 to 10
https://www.reddit.com/r/NoFap/comments/21usr3/73_days_into_nofap_testosterone_levels_up/

and this guy's levels went down from (ng/dl) 357 to 314 https://www.reddit.com/r/NoFap/comments/16ug3k/testing_the_testosterone_hypothesis_blood_level/

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>>40836000
RULES OF NATURE!

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>>40836000
Fuckin checked

as a med student ide like to chip in

what would end up happening on no fap, is that the seminiferous tubules get filled up with sperm and at a certain pint, regulatory pathways will cause down regulation of receptors and negative feedback reactions on autocrine hormonal pathways ------>>> the balls essentially sense that they are filled up to the brim with sperm and will cause the spermatic cell division to slow down, unfortunately testosterone production by the leydig cells which are interlinked with spermatic cell production, will slow down too ----->>>>> less testosterone in your body

>>40836638
would you say the decrease in test is anything significant that will impact my gainz?

>>40836650
sorry bro i do better with the theory than with the numbers, i cant answer this question

but i will say it certainly may

>>40836210
its time for jack.....
TO GET TRIPS!!!
muhahahahahah

My state of health has improved after introducing myself to the keto-diet.

>>40836638
some people just lose all sex drive in nofap and their dick stops working i doubt its cause by more test

>>40836740
you can find substitutes for libido and be highy industrious, creative, or orderly..
but the ability to regain libido almost never vanishes completely.

>>40836673
i saw some guys that said their test levels decreased after nofap and some say they went up but both had pretty low t levels i also heard some people say their gyno goes away when they are on nofap for a while

>>40836638
So what would you say is optimal?

>>40837102
i heard alot of things too, is there a study done about this subject though? something with replicable results?

>>40837168
i would say fapping once every 2 days would be a good healthy pace

>>40837282
there was a chinese study that said that after 7 days your test goes up by 147% i think and then drops down to baseline at day 8

>>40837320
i remember that when i did no fap quite some time ago, i had a wet dream on the 13th day, because my balls were oversaturated with semen, my body had to release it so it illicited a sex dream, something i havent had in years

after the sex dream i decided to break my no fap, and found that my libido was much lower than before and i was producing as much sperm between relatively equal time periods

It doesn't improve my lifts vut it increases my motivation. I love channeling my sexual frustration into lifting but when I fap I just sit at home playing MMORPGs.

i dont think it actually increases testosterone but most people who checked their t levels after nofap also TOOK ZINC PILLS, ate better and started lifting weights

>>40835196
I haven't jerked off in like a week and a half and I lost like 5 lbs on my squat

but that's probably because I missed a week of creatine doses

>>40835196
Do you think this fella is really drug free?

I have a harder time hitting pr if I jerk off the night before

I lift with more intensity on no fap, have more motivation to actually lift/look forward to it more and can stick to higher frequency routines without missing a workout or PR

Have sex regularly

:^)

>>40836096
Basically what I'm getting from these is that nofap works but not because it raises your test levels to any degree that is significant. It's because you're free to improve your life in other ways, namely physically.