It's Friday and there's no CBT what's goin on?

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It's beer day. So everyone's out.

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>>40822958
Ayyyy mirin dat core OP

>am like 30%bf
>have never been under 20%
>this kills the man

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>>40822958
>thick
>solid
>tight
Rate bulk?

>>40822958
holy fk you still look exactly the same after all those years

Remember when you made CBT threads daily with the same pic lmao

>>40822958
big fat tiddays, leme milk them udders.
>>40823121
Looking good potentially, you need to cut 100%.
>>40823167
work on abs and shave that disgusting beard.

>>40823190
he should've worked on back/shoulder/arms more.

>>40823167
doesn't know basic image editing skills/10

GIMP is free (as in freedom and free beer), and not hard to learn how to use.

>>40822958
Landau you look like shit

>>40823241
I will get GIMPy with it
>>40823207
>shave that disgusting beard
My head looks too small without it... :'(
>core work
But yeah Im trying to do core twice daily, everyday.

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Cut or bulk

Kinda wanna cut to really low bf% and then bulk

Because deep down I constantly feel like a fat fuck, especially when standing in front of a mirror :')

>>40823341
Bulk bb. Just do a little cardio here and there

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Sup boys

>>40823341
I mean, you could cut but then you'd be st8 ottermode. It is almost summer though, you could have a solid six pack by then for sl00ts

>>40823380
mirin that dedication, can definitely see a strong change in bf. Core is underdeveloped though, work on that senpai

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>>40823380
More like
S I P B O Y S
I
P
B
O
Y
S

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>>40823220
Let's see yours brah

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This was me back in Mid to late January. 6'6 at 245 pounds. Pics gonna be sideways idk why

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17
Chest still looks like shit

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>>40823615
And this is me now, at 225. Still a fatass tho

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>>40823506
If its yours, mirin'
Theres mine

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the god of fit is here, look and mire boys

>>40823393

That's what I get for never doing ab work. Cheers

>>40823642
You have a hot body.

>>40823341
Bulk you have zero mass

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Just hit 155kg deadlift for 3 sets of 5 /fit/, how am I doing?

>>40823733
>dat manly chest hair
>strong development of muscle groups

l-looking good m-m8, n..no homo

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>>40822958
/fit/ is always slow in the weekends.

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Relaxed vs. somewhat flex. Currently trying to cut last bit of fat for the summer.

We're all gonna make it brahs.

>>40823312
No, your before pic's chin looks better. if you want bigger jaw, buy a mouth guard and always tense your jaw when doing bench/deadlift/OHP etc.

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>>40823380
why is your pec terrible? great arms/shoulder/trap but terrible chest. how that happen
>>40823506
u miring?

>>40823791
Interim goal body, except I won't feel bad after fucking twinks.

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>>40822958
5'9

165lb will i make it?

>>40823922
Good frame. Wide shoulders. But your legs look like tooth pics.

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>>40822958
6' 170

>>40823380
You may not be wheat, but your shredded

>>40823943
I've been thinking of doing legs 3 times a week and nothing else for 1 month. Sound like a good idea?

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5'11, 145-150Ibs

Mainly do running, barely any upper-body

>>40824116
>and nothing else
No that's fucking stupid. If you like what you're doing then keep that and just squat as well. Add in SS squat portion to whatever you're doing.

>>40824136
In all seriousness why even post? What could people possibly even tell you dude

>>40824155
idk senpai, I guess what you've just told me

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>>40823506
Thiccccc

>>40823703
Thanks desu. I want to reach the 190's before July hopefully

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6'3 225 poons

>>40823341
you need to bulk, looking skinny as hell senpai go gomad asap

>>40823639
>still
that's how it's gonna look forever buddy boyoo thank ur genes lmao

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Will I ever be a big guy?

>>40824166
I mean you even said you just run and don't even lift. I guess my critique is to start lifting.

>>40824291
Only if you get at least 2 more stupid tattoos.

>>40823791
You look good here but you will in fact be an ugly man forever

>>40823380

tat your chest up and fight mayweather

How do you know they're stupid, you can't even see them

And I have 4 other ones so I guess I'm big guy now?

>>40824303
>>40824337

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Looking kinda meh today tbqh

>>40824297
Guess I was mainly asking about potential, I probably didn't really need to post

>>40824356
>Women
>/fit/
Pick one.

>>40824356
You look like a girl that doesn't lift

Not gross but pretty average.

>>40824337
>>40824353
I know they're stupid because you have them. They're all stupid. Only try hard idiots get tattoos dude. They are completely played out. Every douche bag has tats these days and every ducking girl as well.

>>40824356
Looks good but can't see to much with dim lighting and potato phone.

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>>40823665

>>40824136
what are you even trying to accomplish

>>40824413
You shoulda seen my before

>>40824136
You're the definition of skinnyfat.

>>40824416
>Caring what other people think

I live in one of the most tattooed cities in the world, they're pretty normal here. Not a fashion statement. Not trying hard to be a cool kid. If anything, it's pretty mundane and every day here. Nobody really cares or even comments on them other than 4chan NEETs and 50 year olds.

>>40824471
Well, congrats then keep going.

>>40824356
gf/10

>>40824234
Work on lats and cut

>>40824490
I knew it

>>40824532
Ill do neither of those things

Just taken my first progress pics in a while, I have a really hard telling if I've made much progress at all

Only started going gym 2 months ago

>>40824499
Thx for proving my entire point. Hive mind sheep. You live in Portland or Seattle?

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Feel like im making decent progress, this is a year of training, could be better but could defineatly be worse aswell.

I kind of feel like doing a lean summer bulk but not sure, keep cutting the last few kg/pds?

>>40824547
You look like someone who exclusively smashes twink boipucci

>>40824555
Neither

And I just said I have them because I like them, not because I'm trying to be cool or edgy like it's some crazy counter culture thing. It's just part of the culture where I'm from and is normal when you're around a lot of talented artists.

Calling me a sheep is like saying Asians are all hivemind because they all eat rice. Or northeasterners are hivemind because they like to fish. Or rednecks are hivemind because they like hunting.

You're acting like every other antisocial nerd on r9k. I bet you hate women because they're all vapid whores and have the infographics saved on your computer to prove it, too.

>>40824321
Damn. I guess all those homos who call me hot are just pranking me smfh.

>>40824593
You're assuming way to much. And you're stupid because comparing what people eat out of necessity vs getting tattoos which very much are a fad isn't relatable at all. Dude just say the city you're from quit being a bitch. Better not be Memphis.

>>40824617
I can see why you think it's a fad and that's fair I guess. I'm older than most of /fit/ and there are guys older than me I grew up with that are completely covered. If anything I'm pretty tame in comparison. I live in a liberal ass city, mini Portland, and while there are plenty of attention whore libshits that get cliche bullshit all over them and dye their hair pink, I don't believe I fall into that category.

I mean sure, if I had a tramp stamp or Japanese kanji for STRENGTH all over my body then yeah, I would deserve the ridicule. If I got them to be a cool kid, I also do too. But I got them because I liked them and I'm probably gonna get a few more.

And no not Memphis. East coast city, tho :^)

>>40822958
nice. cut and there will be free pussy everywhere you walk.

>>40823380
work your upper chest more

>>40824468
trap mode

>>40824712
Faggot you're making me so frustrated. Why won't you just say the damn name of the city???
You think I'm gonna come rape you and find you basses of if only knowing the city and looking for a guy with shitty tattoos?

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5'10
199
Maintenance, trying to get strong. About to go squat and then hit chest a lot

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Saw this on Reddit he said he got there from skinny fat in 1 year 3 months with ppl. Is this an example of above average genetics or normal progress?

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>>40824912
He said he started like this
>Inb4 Reddit

>>40824136

Get on ma dick

>>40824912
i mean, it's possible if he really paid attention to his nutrition and had a decent routine.

Is 1/2/2/3 considered lifting? I think that I'll hit 1/2/3/4 this year, but I'm wondering what you guys think about my stats.

>>40824356
10/10 if you have a penis

>>40824954
Completely irrelevant u less we k ow how much you weigh

>>40824954
to get out of dyel you need at least 1/2/3/4

dude if your bench is that close to your squats and deadlifts, you really need to work on your lower body

>>40824954
>I'm wondering what you guys think
I found your problem

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What mode am I?
6ft 1 and 160 lbs soaking wet

Also, inb4 train arms.
I am training the shit out of them now that I have a gym membership.

>>40825000
still a lanklet

go on a bulk

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>>40824552

>tfw skinnyfag mode

>>40824448
Why?

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5'7 manlet
172 lbs current

>>40825021
I am bulking. Thanks for the honesty senpai.

>>40825064

mirin

>>40824954
you need to squat alot more if you squat as much as you bench

>>40824974
What if I am 1.5/2/2.5/5

>>40825065
keep building and dw, you will look great after

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> 6'7" ~ 235 lbs

Cutting from 250 to 220 or abs, can I get a bf%? What needs the most work?

>>40825097
how do you have 5 pl8 dl and not a 3 pl8 squat yet

>>40825064
Holy fuck. Them face gains.

You are gonna make it, anon.

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5'11, 177 lbs.

>>40825219

How long did it take you to get to that level?

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>>40822958
>6 feet tall
>been cutting since February
>gone from 183lbs to 160lbs

Will probably keep it up for a month or two more. Basically the goal is 12-14%bf. Figure I am somewhere at 18 atm since I can see a 4 pack when I flex. Any thoughts?

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>>40825219
Back pic

>>40825233
Been training for about 3+ years. Started at 136lbs.

>>40825291

Damn man, thats impressive, 136 is close to the weight I started at 2 months ago, gonna take me a while to get to a decent level but im gonna make it.

>>40825151
Stopped doing backsquats because my form is fucked and just do frontsquats

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>>40825000
twink bottom boy mode

put on a jockstrap and sit on my dick

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>>40823380
good progress
>>40823506
how do i bicep vein
>>40825219
goal desu

>>40824954
I don't know if I'll get answered but
What do those numbers mean?

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r8 glutes.

>>40822958
D-doorbrah? You've returned?

>>40824291
Post shirtless

>>40823043
also 6'3" 210

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here are the results of my shitty genetics and estrogen infected water and food products. I'm 19 yo, 182cm, 65kg
How do I fix this?

>>40825064
Same stats here, currently skinnyfat. How long did this take? What did you do?

>>40822958
>bob had bitch tits

>>40825145
get on a bulk and stick to it.

you look exactly the same as ~1.5 years ago, which is embarassing.

i know you got injured or whatever but you need to bulk and make some gains

>>40825718
4 years, i go to the gym every day and try to eat clean. works every time

>>40823341
Whats your goal body?
If you want otter mode, you can cut for the summer for dem abs, and then do a bulk once fall hits.
If you want to be bigger, then bulk.

>>40825761
I'm gonna lean out first, then bulk slower this time. When I was 250+ I was carrying a lot more fat than I wanted, and it showed up a lot on my face.

I've also never fully cut down, curious what I'll see.

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When should I quit bulking and start me cut?

>>40823665
Lmao skinny faggot

>>40825445
shoulders routine?

ive been swimming a lot lately and I started keto around a month ago. also been lifting.

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>>40826012
god dammit I hate phone posting

>>40826038
it's the qt twink with the jaw again. just keep swimming, lifting will just make you bulky

>>40825705
Leo?

>>40825905
About a year ago

>>40826065
Thiiiick how long have you been lifting? I have a similar body type but I've only been lifting for a year and I'm all natural so far.

>>40826065
is this achievable natty

>>40826038
Post more qt

>>40826170
no way man 20 years roiding atleast to achieve this god tier body

>>40825911
Still bigger than you

>>40826170
obv. not

>>40826170
>>40826241
lil over three years lifting natty

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pls no bully

what should I work on?

>>40826241
abslutely btfo

Hey guys. I have a problem that's not directly related to DBZ games/anime, but I don't think /a/ or /adv/ know enough about DBZ and lifting to help me out.
I know that this is going to sound incredibly autistic, but I cannot function in social settings unless I imagine myself as a Dragon Ball character. No, I don't go around saying "I'm Goku, a Saiyan raised on earth!" or try to fly or anything. I just feel myself with the overall demeanor of a DBZ character. I can pass off as a normie well with this.
I choose DBZ characters that already compliment my personality. My main 3 are Piccolo (When I'm feeling quiet but confident), Vegeta (When I'm feeling a bit smug/cocky) and Broly (When I'm feeling a bit edgy). I also have a rotating list of DBZ characters that I can use. I've done Bulma, Trunks, Gohan, Great Ape Bardock, Cell, Mr Satan, etc...
But my problem is, I have a party with my co-workers tonight, and I'm not sure which DBZ character I should be. I want to be a bit more outgoing and talkative than usual, but not TOO much. I had a bad experience with Yamcha this spring, when I got a bit TOO confident, so I don't want to use him. I'd like to try a Dragon Ball GT character, but I'm not sure which once. I like Super 17, but I feel like he would make me come across as an autist. I was actually thinking about Gogeta, but not being canon hurts him a bit.
Do you guys have any ideas for a DBZ character that would be sociable and confident, but not too much so? I also pretend to have their level of muscular development for dem ego gains

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Post workout yesterday. 5' 10" 181 lbs down from 215 but am continuing cutting to 160 before I bulk back up

>>40823167
Why do people post "progress pictures" that show zero progress? What is the point?

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is my back doin ok?

6'1
197

>>40824562
Routine/ did you cut first?

>>40825693
lift

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>>40826266
chest a bit - maybe add in some incline dumbbell presses?

how are the legs, anon?

overall looking pretty darn good though

>>40825705
>I have to return some videotapes

>>40826278
kys

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>>40826307
no - maybe

CUT

then keep eating less

>>40826309
Yeah i cut from about 90kg now im hoovering around 75-77

>>40826266
Looking pretty good to be honest man, I'd say biceps could be a little bigger if you really want a critique. But you're looking good dude. Keep it up

>>40826337
thanks breh. legs are defined but not too strong. squats == 90kg x 8 but i run and stuff

>>40826352
no sir bulking till may

>>40826278
>great ape bardock

I am dead

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>>40826405
gross

>>40826434
I'm not even that fat desu

bulkin to 203 won't hurt

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>>40826405
Bulking through swimsuit season? Wtfff

>>40824136
nice aesthetic brah

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What do I work more on?

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>>40823791
>fuaarrk
>its nothing

>>40826550
living in L O N D O N

>>40824562
up to you, spring start begin so I say do a lean bulk. once april/may come start cutting

>>40826550
Squatting on this dick

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>>40826582
:3
>>40826574
Unfortunately not

I want a better ass, I'm doing squats for it, hope it'll get better

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>>40823962
lean yes, shredded no. gotta get down pretty deep into single digits for that.

>>40823805

>We're all gonna make it brahs
>tfw yesterday was his birthday

this one tonight is for you z

>>40824291
>>40825567
this (no homo)

>>40826266
Delts, arms, upper chest, and presumably legs

>>40826604
glute bridges with barbell

>>40826604
You have all the ass you need, but I guess everyone can improve at things. I'd slam you against that desk in the background

>>40826630
your core looks off somehow

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>>40826640
Thanks! :3

>>40826550
Just generally get stronger, you have nice genetics.

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In this episode: Calf or forearm? Guess correctly and get another pic I guess

>>40826667
Sure thing.

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Am I correct in assuming I'm at like 22% BF or is it higher? 6ft1 190lb, planning to cut at least 13lb, maybe more.
(DYEL, I know)

>>40826677
Fore arm

>>40826718
holy fuck dude, you look exactly like me, same height and everything

You're a little over 25%, I can tell you that much. I'm gonna cut to below 170, but it'll really depend on if that'll bring my bf down below 20%

>>40823380
your 6 month progress pic is going to have a 10 inch waist lmao

>>40826677
forearm

>>40826667
That's almost same as previous one

>>40826854
>>40826744
Incorrect

>>40825064

Well done.

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when will it look like i lift 108kg-238lb 185cm-6'1

i have been lifting for 6 weeks
bench 1pl8
squat 2
dead 3
press 1/2

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2-3 more weeks of cutting before going on a slight surplus clean bulk , yeah i know i look small lol

>>40827059
Start the clean bulk now brah.

>>40826630
( ':
btw bro, your shoulder/bicep vein always makes me jealous

>>40827043
> lifting for 6 weeks
> deadlifting 315
I seriously doubt that

>>40826550
Lunges and squats to build your quads and butt. Also, be sure to work and too. At your bf we should be able to see definition.

>>40826604
Keep up the squats bb.

I would get all up in that ass

>>40826630
Just a little more core work and cut down another % or two and call it done for the summer.

Fantastic work m8.

>>40825000
Perfect body for me, what do you do for a core?

>>40826038
mirin the veins

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6'1 210lbs. Cutting until 190lbs then focusing chest.

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Training 2.5 years. Cut or bulk? Please critize.

>>40827210
why is your nipple on the upper part of your chest

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Fuark brahs, I'm ready for this cut. We're all gonna make it

>>40827116
i have long arms

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>>40827210

>>40827210
Cut. Start off with 3 week keto with 0 carbs to lose the initial 10ish lbs, then re-introduce carbs at 20-30g a day. Keep lifting as heavy as you can while introducing about 30min of cardio a day. Eat eggs in the morning, white meat (chicken, white fish, turkey) and carbs mid day and red meat (Beef, lamb, red fish) and greens in the evening, and supplement with 2 tablespoons of peanut butter and a shake between meals.

See what you've truly got first, then make a plan to build.

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>>40827192
sounds like a good plan, but can't really tell what you need to target until after cut

>>40827210
cut, also can't tell. but work shoulders/arms more

critiques please

>>40827243
Hey thanks, I appreciate your input.

>>40824859
nice butt

wtf is that thing on the counter

>>40827277
it's a phone mount with detachable tri-anal beaded rods wtf did u think

>>40827277
Looks like a camera tripod with bendy legs.

>>40826038
what happened to your stomach? looks like you got stabbed

>>40827303
i did get stabbed. by a boxcutter

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Good/bad?

>>40827262
Sure m8. I get tired of the shitposting and banter, and it seemed that you actually wanted/needed input if you had really been training for 2 years.

If you find you plateau in your cut, count calories and make sure you're creating a deficit. I also find that fasting one day and having a cheat day every two weeks shocks my metabolism enough to keep a cut going.

Remember, once you commit to bulking, you have to commit to eating. And when I say commit to eating, I mean it. You'll get tired of eating. But you HAVE to work out harder than ever. It won't be too much of an issue because you'll feel stronger than ever, but seeing yourself get soft in the mirror can really fuck with one's psychology during a bulk. Just keep your eye on the prize and keep track of your progress and have a tangible goal with real measurements of success. Not some amorphous "I wanna look good with my shirt off" BS. Set a strength goal for your major compound lifts, surpass the goal, then cut again.

>>40827325
get better abs and you'll be ripped by normalfag standards and have whores mirin you

>>40827325
Good. Good chest, arms, shoulders. Weak core, but I know you wanted that V taper. The core will help your other lifts and they'll grow as well, so don't worry too much about it unless it gets outta hand.

Don't forget legs.

>>40827322
sorry to hear that brah. that sucks

>>40827325
touch up abs but so far so good

>>40827325

Weighted decline crunches, give them a go with the weight held above your head, will give you a good six pack easy

>>40827325
i would work abs more but good.

>>40827330
I'm not used to constructive criticism on fit, kek. Thank you very much. Someone here om fit really appreciates your help.

>>40824356
do deadlifts, squats, lat work

>>40824581
yes and?

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>>40826065
WHEW

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>>40822958
Lifting for 7 months now, started from textbook skinny fat, had a little leg muscle to begin with but thats it.

5'9 and 154 lbs at 18%bf i think. I know i need to cut, gonna aim for 12% by summer, am cutting -300 cal for now, then ill raise it to -500 in 2-3 months.

Am doing 5 day reddit 531 program training maxes are
Squat- 255
Bench- 175
DL- 255
OHP- 125

Im considering going to their 4 day 531 but at the same time i feel like my lifts are still novice. I dont have time for 5 days anymore. Any advice on 3-4 day programs that bring my lifts up and make me look not dyel?

also assuming i lift for girls for now what are the most important muscle groups? My short term goal is to be ottermode for this summer, then slow bulk and progress my lifts and work towards looking athletic jacked, like Lotus

>>40822958
Holy fuck my chest genetic brother

>>40827059

>cutting

what

>>40827277
Thx
>>40827287
Got it right.
>>40827285
Sure, why not?

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CUT MY GAINS INTO PIECES.
THIS IS MY LAST RESORT.

>>40826266
Chinups will fill out your arms and back. Weight them. Your arms needs the brachialis to look j00cy. Go heavy, intensity>Volume.

>>40826299
Keep cutting. Good progress bro, you're ganna make it!

>>40826718
You're way over 22% :(.

>>40827043
Depends on how quickly you cut and how quickly you bulk. Don't rush it, you'll get there.

>>40827059
Lookin good bro. You'll be surprised how quickly you fill out. When you cut for a while, you get used to how flat you look. Enjoy it when you have the 2-3 week glory people of being full of carbs and learn from the cut. Get as many photos on a boat as you can - Those will be your tinder photos until next year.

>>40827210
You just need to focus. 2.5 years? Dude. Just commit to one, it doesn't matter at this point, either will bring you progress.

>>40827325
Looks good man. Sloots def be mirin'.

>>40827530
Jesus christ, 5/3/1 is an Advanced program for people who train with serious fucking weight. Reddit is fucking retarded. Swap to PHUL - That's by far the best intermediate program that doesn't require 1000-1500 cal surplus (or juice). Good progress though, keep at it!

>>40824136
hop on HRT become a girl
do it anon you won't

>>40827770
You looked great at 194. After that, you look depleted in comparison.

Why do you madmen cut with already visible abdominals?

>>40827770
the reddit one has people progressing every week, but i get where your coming from.

the one thing about PHUL is there is no set progression? is that a big deal or would something like ICF work?

you look aesthetic and have a pretty nice base to bulk on if u felt like it

>>40826718
Your handles suggest it's more like 24%

>>40826550
You already have an attractive figure, you'd look so much better with some mass on your legs and ass.

>>40827325
Premium genetics for chest insertions and v-taper. I'm jelly.

>>40827192
You look smaller than 210. You must have dense ass muscles brah.

>>40827821
Not ganna disagree - I've been cutting for four months. I'm flat as hell now...it fucking sucks. Once I jump back to maintenance (I'm about 500-700 under) i'll blow back up (Jan 2016 was 3 weeks after I finished a 10 month Cut, which is why I looked great). So long as I'm not losing strength (and muscle), im going to keep cutting slowly. Then I'll lean bulk for another year.
I have to deal with looking depleted now, but once I carb back up, It'll be worth it. I was able to hold my abs through 14 months of lean bulking last time, hoping to repeat it once again after this cut. Natties have to make compromises, we can't look lean+Full all year. Something has to give.

>>40827830
PHUL has you progressions, just weekly. I would add 5lbs every week (which is still a huge rate) to the strength portion. Don't fool yourself - It's a pretty intense program, you must eat and sleep properly.
5/3/1 just isn't an intermediate program. Until you're loading up 3+++ plates 3 times a week (and 1.5 on OHP days), you don't need 5/3/1 programming. 5/3/1 is meant to treat your body carefully because you're loading up huge weights all the time. At lighter (see: intermediate) weights, your body can take much more. Feed it the volume it desires.

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Please advice. Now I am currently cutting and obviously know that should focus on abdominals and my back, what else?
3 years natty lifting, sorry for blurry quality.

>>40827151
Hanging Leg v raises and one arm one leg planks. I also do a lot of high rep push-ups in general, which works the core bretty well.

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>>40826666

Hopefully starting squats as well as some ab isolation will tune it up for summer.

>>40827107
thx swell, it's pretty much always popping even without a pump. genetics x100

>>40827149
Definitely excited for this summer. That's the plan for the next couple months. Finish leaning out and focus on some core work.

>>40828017
key word: vastus lateralis

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Trying to cut 10 off. Hard work.

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I dont want huge pecs.
Problem with huge pecs is that when you stop lifitng they will get fat af.
It happened to me at 19yo.

>>40828017
>Hopefully starting squats as well as some ab isolation will tune it up for summer.


HAHAHAHAHHAAHAHAHAHAHA

DYELS OF FIT WHO REFUSE TO TRAIN LEGS PROPERLY


YOUR KING HAS FALLEN.

pity it took you 3 fucking years to realize.

>>40828057
do man like this make threads about no gf and chad here?

i think they are all in their 20s

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>>40828062
DAAAAAAAAAAAAM my pic loooks like total shit.
but you get the idea ...

>>40824234
nice benis

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Just hit chest and back. Disabled toilets are the only place in the gym with enough space for a photo, and I still got shit angles and lighting.

>>40825064
What's your diet?

>>40828007
>Please advice
Clean your mirror

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>>40828077
Lol. No I don't complain much here. My real name is "chad" though. No girlfriend but just cause I'm picky. I get lucky with tinder. Have a date tomorrow with a potential for girlfriend.

Just being a teacher, microdosing mushrooms, lifting, meditating and PlayStationing , anon

10more lbs lost and I should look like this again

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>>40828133
Okay

>>40826571
It may be nothing for "lifter" standards but it's hot nonetheless

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160 / 180 lbs 5'7

ran SL for a while, currently cutting back to 160

>>40825496
pls respond

>>40828265
1pl8 OHP
2pl8 Bench
3pl8 Squat
4pl8 Deadlift

Hence 1/2/3/4.

>>40828007
good aesthetics.

spend less time on your curls and more on core

>>40822958
Impressive
>>40823043
Lol.
>>40823121
It's okay I can see some gains though. Keep it up.
>>40823341
You're not fat, stop.
>>40823380
Idk but you look very thin to me. Not my style but you're still attractive.
>>40823506
Damn those are big arms.
>>40823615
Keep going.
>>40823733
You're doing good! :)
>>40823791
Need moar chest. Looking good.
>>40823805
I don't see the fat.
>>40823922
Yes you'll make it.
>>40823949
Nice quads!
>>40824234
Nice.
>>40824291
Yes!
>>40824356
I know how hard it is for girls to show visible muscle mass... But I see it! Keep doing what you're doing ;)
>>40824562
Good job! Love the before and after
>>40824859
I like your back.
>>40825064
You're beautiful! You'll find a nice shawty, don't worry. ;)
>>40825219
Wow you're shredded. Nice work.
>>40825234
I see the improvements.
>>40825291
Nice back.
>>40825445
Wow you look amazing!
>>40825705
Nice!
>>>40826065
Holy shit! Speechless.
>>40826266
I love your hair and you're looking hot. :)
>>40826299
Keep going anon!!! You got dis.
>>40826550
You'd look so much hotter than you re with muscle mass. Definitely hop on the leg press and squat rack.. :)
>>40826630
Holy shit.
>>40827059
You look great!
>>40827192
Great work.
>>40827256
Holy shit that's impressive!
>>40827325
GOOD.
>>40827770
Amazing gains.

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3 months of progress, went from 205 to 175. Still working to improve but damn I feel so much better, both physically and mentally.

>>40828427
you shave your beard too low on your cheeks, lad.

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5'11 164

>>40828455
It's cause the hair on my cheeks doesn't grow it at all, it's literally like 20 hairs in that entire area, shit sucks but nothing I can do about it, oh well.

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>>40828390
thanks for the positivity m8

>>40828427
this has reddit post written all over it

either way, good job mate, keep it up

>>40825000
you look bigger than 160 but I guess you probably look pretty average with clothes on. not that far from otter mode desu, it looks like you train.

You could bulk more but you actually have a pretty athletic aesthetic

>>40824930
>>40824912
Lol he didn't start skinny fat at all super normal progress

>>40828494
I did post it on reddit haha got some nice feed back, upvotes, all that shit reddit tards care about (I guess I kinda burned myself there but whatever fuck it) Some dude actually said I faked it by photoshopping it and saying there's no way I could do that in 3 months
top fucking kek, 30 pounds in 3 months isn't hard.
Thanks man.

>>40826341
gold

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What do you guys think of my butt? Is it a ~bubble butt~ yet or no? I'm aiming for a bootiful booty by summer, which is 3 months away.

>>40828547
it still looks flabby but it seems like your doing good so far

>>40828547
white guys might grab your pancake ass but no one else will jesus christ.

>>40828547
A side view would be better to be able to judge but it looks decent, but ot quite bubble butt status

>>40828547
dyel?

6'1 at 160lbs

Would you bulk as a skinnyfat? I kinda despise the fact that i weigh so little, but my bf% tho. thoughts?

>>40828578
>>40828579
>>40828589
I work so hard and apparently don't get very far lol.
>>40828586
Damn I really don't feel like going back to my mirror.

What's with these flat as fuck grills attention-whoring? I swear to god my ass looks thiccer than all of their combined

>>40828633
honestly just do to reddit, /xxfitness, browse through the beginner info and do their recommend glute program from a guy called Bret, I think its called Strong Curves.

Whats your program now?

>>40828633
glut....
here just let me give you a link
ignore the whole thick bitches
it shows great isolation exercies
>https://www.youtube.com/watch?v=E_kG0O72R1k

>>40828547
That's like the worse angle you could've taken. Do a side one or whatever.

>>40828675
I'm not a beginner. Tbh I'm a stem major so I can't devote a lot of attention to my physique right now. Not failing the fuck out is my main goal.

Leg work out:
Leg press/calf press
Kick backs on the cable
Squats
Leg extensions
Adductors / abductors
Lunges
Etc

>>40828793
beginner isnt about time training, its how you recover

your body looks beginner and all those exercises without rep/sets seems like you just go to the gym and work out until you feel tired

im in stem as well, if time is that crunched just hit full body 3x a week.

i lift 4 days and make plenty of gains, i dont think women need to train that much differently then men

if you dont want to learn anything at all just watch megsquats or jazmine garcia cuz they sorta know what theyre doing

>>40828851
Are u kidding me. Obviously I do reps and sets lol I just didn't care to elaborate. I'm js sometimes I can't make it to the gym as often as I'd like bc of school but I've been in the zone this past month by having 0 social life. I finally caved and that's why I'm here lols. Thanks for your input.

>>40828633
>>40828793
>>40828941
stop flirting slut

>>40828941
Forget your school. I'd bend you over and take your ass right in front of that mirror.

>>40828941
you know its easy to lift, study, and have a social life. My example is to workout 4x a week in early morning before classes, then study right after classes before going out later in the evening

again being a stacy is hard work without having perfect genetics

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>>40828390
i like your positivity homie.

>>40829059
Thanks Lmao I spent 20 mins complimenting everyone and I got curious myself and get called pancake butt. This basically sums my life up lol.
>>40829000
Christ.
>>40829027
Lol'd.

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30 lbs overweight. I know it looks like shit, but I started out my "fitness journey" 60 lbs overweight.

>>40829165
Post a before pic for reference anon.

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5'8 165 pounds 1 year
185x3 Bench
255x3 Squat
335x3 DL
115x3 OHP

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>>40829341
back

how is my back btw?

>>40829341
i call bullshit on the ohp, the 255 squat and the 335 dl

>>40829457
not him, but those lifts are reasonable for a late novice/early intermediate who ran a strength program for 6-12 months

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I'm a grill that puts in effort and trains unlike most inb4 tranny. How are my biceps coming along? If someone says London I'm gonna lose my shit.

>>40829341

lifts are lookin good, roughly proportionate to 1/2/3/4 but not quite there yet.

>>40829522
>trains unlike most

fuck off, cunt.

What am i even looking at? your tricep? and inkling of a shoulder?

the top and bottom of your arms are literally parallel lines to each other.

DYEL??

>>40829522
L O N D O N

your biceps are not great to be honest, i mean its nice for a girl but theres no definition at all

how do u train anyway

>>40823922
You pretty much already have. You're big for normies and you're lean.

Obviously you can work on adding more size, but do NOT over bulk. You look good now. Don't fuck it up

>>40829522
Forgot to post lifts: 100 lb bench 3x7,
OHP 60 4x6, squat 145 3x10, lat pull down 120 4x8, curl 60 4x8

>>40829522
>im a grill

post tits

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>>40822958
I feel like Jared from Subway minus the pedophilia

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better pic sorry I'm enhanced rn

>>40829512
no way, at 5'8''
that sq would've make him huge abductors (no pic so tiny legs)
that dl would've make him huge ass ** etc etc
that ohp would've make him bigger delts at the bare minimun

>>40829584
why do you keep posting here with that silly top on?

don't you know CBTs are for showing your body? how can we even critique your pecs and glutes when your tits aren't out and your cheeks aren't spread?

new year resolutioners... s m h

>>40829577
topkek.jpg
keep it up homie

>>40829577
reported for using the p word

>>40829625
>sports bra
>Silly top
I wear a t shirt and are told I should wear one for a cbt, can't win with you guys

>>40829812
Shouldn't**

>>40822958
How tf do you get upper abs that big?
srs

>>40829825
those are called pecs you dumbass

>>40825693
read the sticky

>>40826065
Height/Weight?

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Last time I posted I was called a dyel alien
5'10 178 18yo
No one believes me when I say 1/2/3/4+
>Literal beginner level

>>40829522
Omgg all the guys here are soo rude but yeah I totally understand that you train hard but it's harder for girls to show muscle mass these idiots think it's the same idea. You probs feel toned though. I feel the same way!!!! Well I'm another ~grill~ and you should add me on snap! Maybe we can snap each other little fitness related grill things sometimes :D

Snap: meowmyriamxo

>>40827325
Do dragon flags

But sweet bod

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188cm, 88kg.

Cutting from 96 to around 84. Things are going well, lifts are OK, and I'm seeing some abs for the first time in 29 years.

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Do I look like I lift by normie standards in this pic?

>>40831282
fuccboi pose, but body wise looking great m8

>>40830609
5'11" am now down between 180-183

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>>40831611
by normie standards, yea maybe mate
>>40831282
noice, pretty good calves too
>>40830844
qute dubs, why your nips so pink tho mr alien
good potential tho

>>40831611
You look like a dude who does 10 pushups, 3 times a week.

>>40831611
no you need to work your neck, then you will, not even meming

>>40831749
Stats?

>>40832377
5'5" manlet mode
currently cutting for comp, 67kg

s 150kg (train pl)
b 100kg (dont train pl)
d 160kg (dont train pl)
ohp 80kg (rarely ever train ohp)

1.5 years into training

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>>40825705
Goals righ fucking here. Please post stats, nutrition and routine. Mirin hard.

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Been working out for 9 months. Started at 125~ and am now at 165. 5'9

My goal is 185 and then cut to 175~ but I'm struggling to gain weight right now. I'm really trying hard to not eat unhealthy too so I don't gain a huge amount of fat.

Give me what u got

>>40833256
juicy, stong, thicc