Tell me why I shouldn't do squat, bench and deadlift everyday?

>>40820089
If youre a powerlifter, thats good. If youre going for aesthetics, thats not so good.

Did you try reading the fucking sticky?

Are you retarded enough to believe that you're not interfering with muscular recovery when constantly breaking the tissues down?

fuck

>>40820089

Because the body needs time to rest and recover - deadlifting excessively will burn you out really quickly

>>40820089
what is rest? when do you grow?

>>40820089
is that after lenny got caught eating a raw egg ?

>>40820109
Do you know that natty protein synthesis is approximately 24 hours? And with your brosplit you are litteraly progressing 7 times slower. And do yo really think that all the owl are also retarded, just like me? Because doing compounds with high frequency is completely normal amoung weight lifters

>>40820109
>>40820116
>>40820117
>>40820137
You're on 4chan. You're supposed to recognize bait.

>>40820137
>natty protein synthesis is approximately 24 hours?

It takes multiple days for muscular tissue to rebuild itself.

https://www.ncbi.nlm.nih.gov/pubmed/21311349

> During 2 recovery days, maximal isometric force and subjective perception of physical fitness remained significantly lowered, whereas serum creatine kinase activity, subjective muscle soreness, and muscle swelling (i.e., thickness of VL by ultrasound) were significantly increased compared to pre-exercise values. Subjective perception of physical fitness was followed up to 7 days, and by 6 days postexercise, it was elevated above the pre-exercise level.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2343615/

>Peters et al. (2003) also characterised the time course of myogenic signalling during the repair period. Myogenin and MyoD increased from 3 h after eccentric exercise to 5 days; this was followed by the appearance of fibres expressing embryonic myosin heavy chain from 3–10 days.

fucktard

I must be retarded but if 24h recovery is needed than why wouldnt you be able to lift on consecutive days?
ex. workout at 8am and next day at 10am =more than 24h recovery

>>40820089
Because overtraining is a thing, you fucking retard.

>>40820171
What do you mean by this? What is optimal then?

You should if you train the best using that method. Keep the volume reasonable tho. I would also stick to 5 days a week. Read dan john easy strength.

>>40823304
its optimal to wait until you are fully repaired dumb ass

>>40820089
they are using machines for exercise and that s bad way to exercise
according to sticky