How do I work out my chest and lose my man boobs?

Try losing weight fatass

>>40815898
bump
>>40815908
kys

File: How-to-Lose-Man-Boobs-Fast2[1].jpg (31KB, 300x271px)

31KB, 300x271px

>>40815898
ive been hitting lower chest as much as i could these past 2-3 weeks and have noticed much more improvements in regards to losing my fat ol titties

>>40816040
Do I lift weights, or do you recommend doing something else

WEIGHTED DIPS

>>40815898
>lose weight
>bench press
>push ups
just use your head, anon, anything that will tighten and enlarge your chest muscles and reduce body fat will help

>>40815898

Targeted weight loss is not a thing, sorry fampai. Just keep losing weigh and eventually they should reduce. If you've got serious gyno you might need surgery.

>>40815898
Lift weights. Always.
Always lift weights, unless injured.

Fix your diet.
Breasts are adipose tissue.

You fat nigger. Lose weight.

>>40816057
losing fat in general any way will help a little bit no matter if its from lifting or cardio, but yea when i said "ive been hitting lower chest" i mean by lifting weights. Decline bench, seated flys, and downward cable flys have been working wonders for me lately.
Down to 241 from 274 in 6 months

If you don't wanna get mass, don't use bars. Work your underboob and inner boob. Tighten up.

File: 1488941889161.png (36KB, 587x436px)

36KB, 587x436px

>>40815898
Fix your diet, lose weight, do chest exercises to build muscle in that region.

Also, yohimbine to help get rid of torso fat. You can't target fat loss, as another anon said, but your body stores fat in the torso as much as possible in order to keep itself safe. yohimbine stops that, so you'll lose fat there faster than you would without it.

>>40815898
Its crazy that big business has managed to keep spot reduction so ambiguous as to whether or not its real

fucking hell
I'm just glad I know the truth

>>40815898
Lose some weight. If that doesn't work then look into letrozole