What is /fit/'s opinion on low carb diets?

that means no more pasta
yall rappers kinda slow
and im a little fasta

Sugar causes diabetes

Pretty much universally accepted as superior for health, with the sole dissenters being the IIFYM crowd who just says, "Whatever man, who cares?"

/fit/izens will probably kill each other over just how low to go with the carbs, though.

>>40814983

Fat causes diabetes, sugar makes it worse

>>40815077

>Pretty much universally accepted as superior for health

By who? Healthy carbs are the main food recommendations of every major health organization

They fucking work - I've lost 100 pounds doing low carb high protein.

>>40815077
LOL no, it's only for fatasses that can't eat a normal healthy diet and for people who are trying to get below 10% bf

File: capture.jpg (55KB, 695x550px) Image search: [Google]

55KB, 695x550px

>>40815077
Italians eat lots of carbs

>>40814848
Good for short term weight loss but fucking stupid long term.
t. fiance is a published nutrition PhD

>>40815216
Not disagreeing but why is it bad long term? Brain/ketones?

>>40815216
what does her son say about carbs?