NoPorn

>>40814068
nothing.
it's all in your head.
masturbating is good for you, as is everything else to an extent with moderation. there is no easy key to life goals. stop torturing yourself and falling for internet memes.

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>>40814068
Unlock true power.
Ascend beyond humanity.
Break your chains.
Forfeit your mind.
Swim in the sea of endless success.

>>40814086
nofap cured my gyno seriously

Now you can fail with women and be sexually frustrated rather than just failing with women.

>>40814068
i still dont know if its true that it increases testosterone

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>>40814182

>>40814308
it did and there are other reports of people saying the same thing

>>40814068
jesus christ u retarded faggot try it out for at least a week. gay ass queer retard no willpower havin ass erectile dysfunction not bein able to get an erection havin ass cant talk to girls lookin ass perky nipples showin through ur shirt lookin ass low energy cuck lookin ass wish a black man would fuck his future metaphorical gf lookin ass

your testosterone will peak 7 days after your last ejaculation, to about 150%

if you go for months without ejaculation your serum testosterone levels will actually decrease below normal

the true redpill is jackoff without porn every 8 days

>>40814411
sause tho senpai?

>>40814068
Just go on NoPorn, and fap as a reward for something. Do all your workouts, then fap. If you do it beforehand, it'll likely become more of a coping mechanism/ instant gratification.

>>40814068
i'm on nofap, noporn. now i'm too sensitive and cum within five mins during sex. wtf.

>>40814411
Don't fall for this meme, it's from a flawed Chinese study that wasn't in any peer reviewed journals.

Proof that retards will believe anything they read online if you tell them it's "science."

>>40814299
It's not.

In fact, your test will decrease if you do it for too long.

>>40815080
source?

>>40815145
do catholic priests seem like the most masculine guys to you? or orthodox jews?
I tried it once, could not get my dick hard for half a year. took forever to get back to normal. nofap is a meme, just quit porn and stop obsessing over these retarded meme "improvements"

>>40814086
>masturbating is good for you

Yeah squeezing the hell out of your dick and forcing the semen to come out a couple of times a day sure is healthy.

You stupid.

>>40814182
fucking LOL.

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>>40815442
Please explain to the class, in your own words, how masterbating isn't healthy. Please provide the source materials you pull your information from as well.

>>40815480
It simply doesn't have the same benefits sex has, you've been lied to.

>>40815542
Not having the same benefits doesn't mean that masterbating is bad for you. Try again.

>>40815582
masturbating destroys your brain 100%.

not even going to go into the details besides the fact that you think being unable to have enough self control to not yank your dick for a few days is 'healthy'

lmao.

brb fapping and instantly getting tired and a cloudy mind.

no thanks

>>40815582
That's the point, it has no benefits.

>>40815593
i dont get whats a cloudy mind?

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>>40814924
>five mins
h-haha that's it, th-that's nothing!

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>>40815593
Whatever dude. I think so many people fail at life and then they just blame masterbating because it's an easy out, but in reality you're just lazy and stupid senpai

>>40815593

>he thinks he's a failure in life because he touches his dick

You and all the other nofappers are losers because you're genetically inferior. Nothing else.

Ignore no fap trolls

Ignore pro porn shills.

I started nofap about 500 years ago and honestly I don't feel any different than I did in 1530. It's just an overhyped meme, but I figure I'll keep it up because it would be a shame to ruin my streak.

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>>40815655
t. degenerate

Stay jerking off in your sock and all over yourself, then in a couple of years comes to /fit/ with a "I'm balding, what do" thread.

>>40815687

Med student on my way to becoming a cardiologist with a fwb.

Keep telling yourself playing with your weewee will change your pathetic life. :^)

>>40815687
Dude nofap isn't based in fact at all. You've yet to provide the evidence showing the correlation between masterbating frequently and a decrease in testosterone over the years.

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I can't believe so many of you fucking idiots actually fell for the memeing by the religious shills who wanted you to stop touching your dick because some meme being in the sky said it's bad.

>>40815698
>Med student on my way to becoming a cardiologist with a fwb.

HAAAAAAAAAAAAAAAAAAHAAAAAAAAA

>>40815711
It doesn't matter, just keep doing your thing.

>>40815442
>proven to decrease the risk of prostate cancer and increase the quality of sperms
>not healthy

Just keep telling yourself it'll help you stop spilling your spaghetti everywhere mate.

>>40815727
bu-buh muh testosterone...

>>40815442

Yeah increasing your heart rate and blood pressure lifting or running a for hours almost every day sure is healthy.

You stupid.

No seriously, you're retarded.

>>40815606
cloud to butt

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>>40815727
Now the real discussion begins.

>>40815687
t. limpdick

literally use it or lose it faggot. if you aren't smashing some puss then you best be bustin your nut to the thought of some /hightest/ females

>>40815749
Those are the benefits of sex dude.

Sitting in 1 position just stroking your dick with 1 hand is nowhere as close as when you're lifting or running.

All this talk and insulting of each other, and in the end once again no solution on is any side right of wrong.

Typical /fit/ nofap threads.

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>>40815655
>n-nofapers are losers and genetically inferior
>I-I'm a true alpha male because I jerk it to BLACKED.com three times a day

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>all these butthurt anti-nofap posters

The best part is that their responses sound exactly the same as how alcoholics and drug addicts talk when you criticize their addiction

Normal person
>Oh, you don't (smoke weed or tobacco, drink alcohol, fap ect), good for you man

Addict in denial
>OMG YOU DON'T (smoke weed/tobacco, drink alcohol, fap ect) ARE YOU A REPRESSED MORMON OR SOMETHING? NOT (drinking, fapping ect) IS TOTALLY UNHEALTHY MAN, IN FACT (smoking, drinking, fapping ect) IS TOTALLY GOOD FOR YOU AND HAS NO NEGATIVE EFFECTS EVER!

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>>40814068
>4 days

Is that supposed to be some kind of achievement? Try a full month, you stupid motherfucker. Then ask.

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>>40814068
Benefits start at about the one week mark but they're pretty subtle, by two weeks they're pronounce enough that you'll probably notice, after one month the benefits are almost always very noticeable and keep getting stronger for at least another year. Pic related is a surprisingly accurate representation of how nofap feels.

Exactly which benefits you'll see vary from person to person but almost all men report:
>better confidence
>significantly improved focus
>more motivation
>improved dick sensitivity
Orgasms increase prolactin levels, prolactin lowers dopamine levels, dopamine is linked to confidence, focus, motivation and dick sensitivity, therefore the change in prolactin:dopamine ratio that occurs during nofap is a potential physiological as opposed to purely psychological mechanism that may explain nofap benefits

Other effect that aren't quite as common include:
>healthier looking hair and skin(zinc is crucial to healthy skin and nails, ejaculating depletes the body of a lot of zinc)
>a deeper voice(look up nofap logs on youtube to see proof of this, many of them have their voice become noticeably deeper over the course of the log)
>better sleep(although many report worse sleep initially)
>morning wood
>wet dreams(never had this personally but my rate of sexual dreams skyrocketed)
>improved erection quality in men with erectile dysfunction
>increased aggression
>other rather odd personality changes(my taste in music actually changed once I started nofap)

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>>40816026
>>40816116
>>40816149
>>40816287
>my based nofap bros I salute you.

We're def making it.

>>40816116
Quitting fapping was honestly harder for me than quitting meth and heroin, anyone who says nofap is a meme has clearly never done it long-term

>>40814068
find a grip exercise other than masturbating