How long do you usually workout for?

45 mins to 1hr if theres minimal wait times at gym

>>40813867
Tfw i spend this much only on resting

SS is hard

>>40813857
1 hour

30mins intense after work, 15 mins lower intensity at night

Depends on day. ~90 minutes from entrance to exit on strength training days (3 times a week). A little longer on the heaviest days.
Closer to an hour on swimming or climbing days.

30 minutes of cardio 6 days a week

30 minutes calisthenics twice a week

Hiking and bike riding in summertime usually takes place of calisthenics.

>>40813857
15 min morning workout every morning, usually slack off on sunday.
20-30min full body tabata calisthenics circuit on tu-Thurs. Usually go by feel and not any hard numbers.
1-2hour full body strength based calisthenics routine
Maybe a 20-45 minute curlbro routine after the strength routine.

20-30 min, 2-3 days a week.

OHP is 185 lbs (on smith machine)
170 lbs strict press (barbell)

Come at me bros

>Workout
is a noun
>Work out
is a verb

Jesus fucking christ people come on

>>40813857
>45min-1.5hrs
>+ time to change, post workout cardio, post work out sauna, shower, and change back
Somewhere between 1-3 hours in the gym, depending on how much time i've got and how motivated I am.

Weeks when I'm doing 8x3 it can take awhile, especially on push day

>>40813857
I workout at home so anytime I'm not working or shitposting, about 40 minutes in the morning and an hour in the afternoon

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1.5-2 hrs
5-6 times a week

im sad now

miss u brittany

2 hours.
2 muscle group a day. Each gets 1 hour attention than i get the fuck out!

>>40813857
45 minutes to an hour and a half, depending on what I'm working and how much wait there is. Not gonna miss using the uni rec.

>1.5 Hours on lifting days.

>35 mins or so on Cardio days.

If you don't lift at least 4 hours each time, you're not lifting heavy enough

>>40814971
she was my first crush after the "girls have cooties" stage.

F

>>40815036
I work out an hour a day and i would bet my life that i look better than you. It has nothing to do with how long, but how hard. Going full power for 4 hours is a good way to fuck your bones up

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Like 1.5 hours for 3-4 times a week (i counted a 5 minute warm up run and stretching at the end)

Tell me if I'm being retarded or not:
>Small warmup, some dips, a little bit of curling and some light squats
>1pl8x12 Bench Press
>Add 5 poonds to each side and do six reps
>Remove 5's and add 10's and do six reps
>Add 5's to the 10's and six more reps
>Add another 10 and go five reps
Then legs
>1pl8x12 squat
>Add 25, 6 squats
>Add 35, 6 squats
>Add another pl8, 5 squat
Done with legs
>1pl8x6 deadlift
>Add 25, lift once
>Add 35, lift once
>Add another pl8 lift once
There are no breaks between going from workout to workout, I do this cycle 2 times and it typically takes me 45 minutes to and hour.
r8

>>40814959
Same.
natty?

>>40813910
is working out 2ce a day helpful

>>40814499
T. middle school teacher

Hour and a half - two hours

4 days a week

2 hours a day 6 days a week.

>>40814464
>OHP on smith machine

Wew lad. Try that amount with free weights just for fun ;)

>>40813893

I know this feel. Doing 5x5 I'm usually spending around 4min resting for the last 2-3 sets. At least I bench 2plate after almost 3 months

>>40814464

Fuck man I finally got to 6 reps with 135 OHP and it took me 3 months

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>>40816642

>>40816656
is that not detrimental?
When I was taught about the 5x5 I was taught not to rest more than like 2:30 seconds between sets

Like 1.5-2 hours
>30-45 minutes warm up then calisthenics routine or power cleans
>1 hour or more of heavy bag work

>>40816693

I mean my bench went from 95 to 225 in 2.5 months so obviously something is working. Rippetoe says focus on consistent volume no matter how long it takes

>>40813857
~2 hours on average, 5-6 days a week.

>>40816694
>>30-45 minutes warm up
lol, you're turning warming up into a workout inside a workout

try to aim for one hour fifteen minutes for PPL
then fifteen minutes for abs, stretch

>>40813857
40-45 minutes, I got work to do

>>40814959

Same. I'm obsessed.

>>40816932
I warm up for like 5 minutes out of my strength training sessions

About 3 hours

>>40813857
usually 1hr to 1hr and 15, 6 days a week

>>40813857
Poor girl. She just had to live in a terribly built house.

>>40814959
Same, it's the addiction and the therapy.

>>40814959
This but 6-7

>>40813857
4-5 days 1.5-2hrs at gym
2 days of Maui tai & boxing

>>40813857

I do PHUL.

Power ends in 80-100 minutes, hypertrophy ends in one hour or just 40 minutes

1h15mins to 2h on push / pull days, includes post workout cardio (2 push and 2 pull per week)

1h on leg days

35mins if I feel like doing some extra cardio (like once a week)

Also about 20mins of stretching each morning.

>>40814959
>>40815147
>>40816963
>>40817437
>>40818219

You know that it's utterly wrong and counterproductive for any goal you're targeting, don't you

>>40819475
Also,

>>40816980
>>40818590
>>40819236
>>40816305
>>40816572

so, the retardation is strong in here. Go read the NCSA manual and drop the memes. Going for "2 hours, 5~6 ~7days a week" is only detrimental. After ~1 hr your body and muscles go directly in a catabolic phase. No, it doesn't matter if there are long pauses (3~4 minutes) in-between sets/reps. It would be better to split your training in two sessions (e.g. ~50 min in the morning, ~50 min in the evening) rather than going for ~1 hr 45 min. But then again, I bet my left nut that you're simply adding too much volume and too many exercises. 2 compound and 1 isolation exercises + 5 min cardio are ENOUGH. You don't grow in the gym, you grow while resting at home; too much stimulus and stress won't let you grow more.

>>40819558
not saying your wrong, but it might be working just fine for them.
to those who go 1.5 - 2 hours, seeing good results?

>>40813857

That's Brittany Murphy. She's dead.

>>40821572
I'm cutting, on modified SS + 2x cardio days
5 days/week around 2.5/3hrs every day

It's working great but I'm at high body fat levels. If you go 3hrs/week on good routine then you might as well eat like a madman for recovery

2-2.5 hours 4 days a week

>>40821572
Yea I got some decent results, but alll my workouts are full body, so I never work out one area (i.e. Shoulders) for more than 20 minutes at a time on any given day. so I get plenty of rest in between gym times

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>>40821586
;_;

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>>40814959
This but 1-1.5 hrs

>>40813857
2-2.5 hrs
but with 3-5 min rest in between sets
6 times a week

>>40815147
yes i am
I quite like my balls the way they are

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>>40821572
yeah keep getting compliments after 3 months
problem with >>40819475
is that my workout is 45-50min of one muscle group ( Chest, legs etc.) then a 10 min break then 45-50 of another group

Gym time is usually like, 2 hours.
Then I spend another 2 hours doing MMA

Yes I work a full time job

>>40813908

This. Not including warmup or stretching.

>>40813857
1-1:15 weight training
45 min recovery work and supra maximal interval training

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>>40814464
tfw OHP is stuck @90 and must push press to get 105 lbs for reps.
It has been a year a half, too

>>40823765
OHP off of some pins for a while. It'll build bottom end power. Similar to box squats for lower body.

>>40823816
I use a rack and go full ROM, sitting or standing. 85% of the time its the anterior delt that pusses out when I can't complete a rep. But also, I'm one of those big legged faggots that gains easier with legs than upper body

Almost 2 hours, maybe a bit more. I have a homegym and take my time, could probably get it down to 90 minutes if I wanted to.
In the end it doesn't matter how long you take tho, someone might take an hour breaking PRs while someone else takes that time to do 20 curls, it's what you do in that time that counts.

>>40823927
So set the pins to your sticking point.

>>40823816
Do you heavy one week and volume the next?

>>40824420
I go until I plateau. Then I change the lift slightly.

>>40815054
>falling for bait this pleb

nice work my dude

>>40813857
30 mins aprox, every two days

15-20 min running in the park, 10-15 min doing pull ups and push ups.

Stopped going to the gym 2 years ago, using that money on buying better food

IMO 90mins for full body, around 60 mins if doing splits like PPL and UL

>>40813857
I am usually at the gym about an hour total, 10-15 warming up on the treadmill, 45 doing my weight routine [some of that is waiting for equipment to clear up some days], then a few minutes of stretching at the end. 2 days a week.

Then I train at the gymnastics studio 2-3 days a week and I'm there several hours, usually 2-4 training various apparatuses and skills.

Then I do 30 minutes of cardio almost every day outside of the gym, I live close to work, so biking is my daily commute.

I also do pullups at home on days when I'm not at the gym.

~90 minutes daily
This includes plenty of cardio

>>40823619
haha you like balls

>>40827453
Yeah? this is /fit/ after all