>/fit/ cucks cant understand why its difficult to have a full

>>40813835
>laziness; the post

>>40813835
Just drink some pre workout on your way from work to gym thats what i do

>>40813835
you're simply mediocre: unwilling to do whatever it takes.

Lmao. You lazy fuck.
I bet you work a desk job and think its "hard"

>>40813845
Lets see you go to the gym after work with a 5:00 am wake up time and work til 6:00 pm.

>>40813850
>>40813858
>i never had a full time job the post

>>40813835

>8-9 hours shifts
Easy peezy

>10
Takes a bit more dedication, but still perfectly doable

>12+
You have my respect

>>40813880

I literally work 5am - 2pm during which I walk over 10 miles (mailman) carrying a heavy bag.
After which I go to the gym and lift.
I'm also pretty big and lean.

ur just lazy.

>>40813900
Pretty much this except most people working 12 hour shifts have more days off per week.

>>40813900

Shift length means nothing if you're sat at a desk.

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>wake up at 4pm on Sunday
>stuffed some food into my system, shower, and head to work
>6pm to 4:30-6am depending on what's going on at the factory
>come home anywhere between 5-7am
>go to bed
>wake up for noon on Monday
>stuff some food in my system, shower, head to the gym
>go to work that night

How about not being a little bitch?

I used to get up at 6, get home at 6:30, eat, workout, and sleep 9 hours just to make gains.

It sucked royally but until I could switch jobs it's what I had to deal with.

Do you want to get big? Lean? Stronk? It will take dedication. You might have to drop something else in your life and replace it with fitness. All about priorities my man.

I always thought it was hard, too, and then... I dunno, I just started doing it. It becomes a hobby, learning how to count macros, cook meals that fit those macros, etc

>>40813835
You should try joining the military you weak beta nu-male

>>40813835
>wake up at 0430
>eat, leave house at 0500
>check off ambulance at 0530
>log in at 0600
>work til 1800, sometimes 1900 if night shift is late
>plenty of time to make it to the gym that closes at 2130 and still do a full workout
Some days are easier than others but it's not impossible

>>40813835
>work 60 hours a week
>just gym before work
lmao it isn't that hard and I'm a fat lazy fuck

>>40813935
>what is mental fatigue

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I've been doing SL for 3 months now that I finally have a stable job/schedule and I've been running into issues with muscle spasms because I work in a forge and often a lot of overtime. (64+hrs) every 3rd week or more. Idk what to do besides lower weight or do less challenging lifts/work outs.
Feels bad man.

>>40813923
>5:00 am to 2:00 pm is the same as 5:00 am to 6:00 pm

wew lad

>>40813880
I have a full time job. You're simply lazy. Excuses excuses excuses, the post.

>>40814071

I burn more calories at work in one day than any desk cuck does in a week.

>b-but muh mental fatigue
That stopping you hitting the gym ya faggot?

Stop making excuses, when you don't go to the gym or go to McDonald's instead of your own kitchen it's a choice that you made. Take responsibility for your own actions and stop accepting excuses from yourself.

>>40813835
word, I try to hit the gym at least 3 times a week though, and that's 40 minutes top, I can't just waste all my time there.

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I worked with a guy while we were on 12 hour shifts and this crazy fuck was working out 1 hour before and after work each day, ate healthy as fuck. Either you want or you don't, you can't just make excuses.

>>40814091
Must suck being a brainlet and the hardest thing you have to do every day is holding rock

Blaine Sumner is a minining engineer who is on call all the time. He sometimes needs to stop his training because he needs to go back to work because of an emergency. He has built special spotting equipment because he can't keep a regular schedule. He doesn't have enough time to eat so he drinks shakes made of egg whites ground chicken breasts and spinach. He still has enough time to be the IPF open world record holder in the squat, bench and total. You are just a weak person. It's OK. Most people are. No need to be butt blasted about it.

>>40814176

I love my life.
I'm not the one making excuses for why I don't have what I want.

>>40813835
>MWF: 4:45 AM-4:30 PM
>TU/TH: 6:30 AM-4:30 PM
>SU: 6:30 PM-8:30 PM
>some weekdays run to 5, 6 or later
>occassionally pulled for 12 hour night shifts on weekends, but also weekdays sometimes, on top of other work
>still have time to lift

Niglet u whut. My weeks often run 60+ hours and I don't make any excuses to not take 30 minutes at the end of a work day to better myself so I don't die before I can see my grandchildren .

>>40813835
I work as a professional engineer 44 hours a week. I lift at the gym 3 days a week, and rock climb/swim 1 day a week each. Get your shit together.

I hate it when people say to me "oh yea, i was like super smart in high school, I could have been like you if i wanted to". It's the same thing for exercise, shut the fuck up about genetics, frame, and quit half-assing your workouts and you'll do fine. You're literally a pile of garbage to me, you who doesn't know what it means to work a day of your life.

Sure you go to work, but if all you're going to do is bitch and complain about meeting the bare minimum of what is required of you to be "useful" to society in the barest, possible way.

The cuck is the one who keeps telling himself, "oh that's so hard", "oh you have so much dedication, I could never do that". Shut the fuck up. It's not hard. Pressure and time, anon.

You want to know why you the "smart guy" didn't do well in math. It's because you're a lazy, worthless piece of shit, who couldn't be bothered to realize that you're the only one who is trying to make your life better. You didn't do your homework anon, you didn't fucking try, and now you're going to tell me you could have been great. Fuck no anon, not a degenerate like you.

You're not going to make it.

>>40813835
I've worked full time jobs and still found time for the gym. It's not hard.

However I've also worked a couple jobs with 65-80 hours a week, and while I was working those jobs I could still find time, just not the energy.

If you work too much to go to the gym, either watch what you eat and be lean, or get a new job. Nobody is forcing you to work those kinds of hours.

>>40814240
What else do you do besides working, sleeping and lifting though?

>>40813835
I have a full time engineering job and still get ma gainz cause otherwise I can't sleep at night and my anxiety builds up

haha I sure showed you

I work 20 hours a week as an IT technician.
It makes it too hard to find the time for gym, theres just no way I could manage it.

I go to the gym at 11:30 at night after a shitty 8 hr shift working at a grocery store and it's my favorite part of the day.

You can't make an hour for exercise but you've got the time to shitpost on 4chan?

>>40814366

Stop

>>40813880

I'm trying that literally right now, OP.

I try it every damn day. Today was especially long but fuck dude you man up and do what needs doing.

Either that or accept mediocrity. Maybe you're just someone who has an easier time doing that?

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>>40813835
>work so that you don't have the energy to workout

Somethings in life are indeed retarded.

>boo hoo it's hard

so fucking what pussy, either be the fucker who does it or be the pussy no one remembers.

>>40813835
I wake up at 7
work by 8
off work around 4
home around 445
pwo shake and then life at 530
done lifting at 630
cook dinner, done eating by 7ish
4 hours til bed and I have done all I need to do.
what ever will I do, so time constrained.

>>40813845
This
>>40813880
Stop being a bitch. I work 40-60 hrs/wk and still go to the gym at least 3 times a week depending on if I want to do something else on my free time. You're just lazy.

Full time job, full time student, lift 6 times per week for about 2 hours per session. Go make fucking excuses somewhere else.

>>40814427
>my mcdicks job and philosophy degree is so hard guys and totatlly the same amount of work a full time manager does

>>40814435

Shut up neet.

>>40814435
full-time manager where? dead-end brainless nobody loves you kind of full-time manager you mean?

>>40814435
I do multi-unit retail management and I finish 2 STEM degrees this May. Also accepted into an MBA program starting in June. Again, your excuses are sad.

>>40813835
I work 40hr a week (unpaid breaks so I'm there 47hr) and do full body 3x a week, sometimes even go for cardio
You homo

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Feels good to live in europe.
Thanks France for your free money.

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>tfw work in a warehouse 10 hours a day 6 days a week (overtime as fuck)
>carry shit all day
>walk at least 12 miles average around the warehouse
>tfw food prep Sunday for mon-friday
>takes maybe 4 hours
>eating clean and tasty shit 5 days a week
>tfw still go to gym 4 days a week

Guess your just a little faggot OP.

>>40813835

Seriously. Fuck you.

I work 10-12hr days, 6 days/week, and we're not talking entry level stuff. I still cook multiple times a week, and do meal prep for times when I need something quicker. I homegym with a power rack and cable system. I also am a single father with a 5 year old daughter; I still find time for school functions and family stuff.

Guess what? It's tough. I don't get to go out and drink. My usual day off on Sunday is my busiest day trying to get housekeeping done. I get up at 5am to do food, a morning workout, and kid stuff. In the evening, it's catchup stuff, dinner & evening workout; right now I've got a kitchen wall degreasing, a load of laundry going, crockpot going, iron clothes for a funeral tomorrow, and trying to catch up on work reading.

And then I see this shit front and center like dogshit on the sidewalk.

>>40814576
You seem like a great guy (no sarcasm).

>>40814576
#ripperoni op

>>40814322

Take online classes (working on becoming electrical engineer, very close to done with degree)
Take care of family (wife, daughter, dogs)
Play video games (less than I'd like. But it's Co op or online multiplayer with my wife so there's that.)

Yea it's shitty and my time is always tight and managed, but I'd rather run a tight schedule and stay healthy, personally. Looking for a better job and trying to finish my college degree so I can have more time to do the thing I like to do and be around the people I love.

>>40814576

thinking about leading that life for the next 13 years would make me kill myself.

but then you can't because you have a kid

there are fates worse than death

>>40814701

Look at it this way:
I'm a fit single guy with a young daughter.
Unless I add a cute puppy to the mix, there's little else I can do to not have even more women come up and hit on me.

As for fates worse than death, ironing is it. And co-workers that told everyone but you. If I would have known about this damned funeral a day more in advance I'd have dropped shirt & pants at the cleaner to get them steam pressed.

If you'd like a cyanide compound, I could recommend a few that are slow acting and painful

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Why is every /fit/izen a fucking engineer?
Any other tradesmen?

>>40814825

exactly what form of cyanide is slow acting?

I work 60-80 hour weeks and make the gym 3-4 times a week. Granted I make enough to eat out well when I'm tired so don't worry about pizza or cooking for myself
Next

>>40813880
Go before work
>be me
>be militarybabykillingmonster
>get up at 0330(3:30 AM for you cuckvilians) to go to the gym
>Excel at baby killing and country "rebuilding"
lmaoing at ur life

>>40813927
Lol, you guys should try getting on my level.

I work 12 hours 5 days a week, plus a bonus 8 hour day. I still find time to work out 45mins a day, six days a week.

5:00 wake up, drink coffee, eat
6:00 either gym with gym buddy or running with wife and doge
7:15 back home, shower, eat more
8:00 leave for work, drop wife off at her office
8:30 begin work
5:30 done working, pick up wife, second run with wife and doge
6:30 make and eat dinner
8:00 Netflix and chill or read while wife studies for LSAT
9:00 sex or bed depending on mood
10:00 in bed

7 hours of sleep every night. Meal prep, chores, home improvement, socializing on the weekend. Occasional road racing. It takes discipline but it's not hard.

Working 90 Hours this week and I've hit the gym the last 3 Days.
I try and lift Days I Only work 1 Shift but it's pretty normal for me to lift after working a double (~14 Hour day) been meaning to add in some cardio cus summer.

>>40814863
It's the nature of 4chan. Engineers tend to be social outcasts and 4chan is a safe haven to people of that sort.

>>40814863
FAA radar and airfield systems maintenance technician here (pretty much any electronic on the airfield involved with the planes going up or coming down)

Currently working on becoming an electrical engineer tho.

>>40815096

This. Except an hour of working out, 4 days a week.

>>40814273

not a PE, probably an engineering student, i bet you are 20

FYI nobody with a PE says they are a "professional engineer", they just say they are a "------------ engineer"

>be me who is a lazy worthless piece of shit who never tried in high school, never got an A in a math class.

>go to college and decide to be mech engineer

>smoke dat purple urk all day erry day for first two years, absolute degenerate
>get shit grades
>dont smoke dat purp urk for last 2 years, and try a little bit
>still be turbo autist
>get straight A's
>get job at big aerospace company


i bet you use chegg

>>40813835
boogie2988 is that you?

>>40814178
This man... holy shit. Full time petroleum engineer and world champion powerlifter. Brains + brawn on a massive scale.

>>40813835
>student with good gpa
>fulltime job
>lift 4-5x a week
>go out every other weekend

lazy

My daily life
>Wake up at 5
>Work until 5
>traffic on the way to the gym
>Work out until 7
>some traffic on the way home
>get home and cook, probably 30 mins - 1 hour total time including cleaning and whatnot
>free time for 1 - 2 hours or so
>rinse and repeat
I kind of want more free time

>>40817110

get a job with a shorter commute

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>>40813835
>working
>letting the jewish gains goblin steal your life force
>making it

gl

>>40813880
Lmao I work full time desk job wageslaving 8 - 18:30 and go to the gym 5 times a week. You're just lazy bruh

>>40813835
Hey OP, people here are saying you're lazy, and you're saying they're unrealistic. So real talk, do you enjoy going to the gym? Do you enjoy your job? Why do you wake up every morning and get out of bed?

>>40813835
I have no sympathy for this. You chose to work at a place, if you don't like the hours then change jobs. If you want more free time (to work out) then change how you spend your free time (posting this thread).

>>40817184
Who the fuck enjoys their job? Maybe 5% of people

630am-330pm -M-F work
lift (M T TH F)
Yoga class at least T TH if not M and F as well

and im on a 1400 calorie cut
its really not that bad
stop being a bitch

Question to the people who work 60- 80 hrs and do a bunch if other shit- do you enjoy your life, or is it as soul sucking as it sounds?

>>40813927
That's my schedule, but I still get an hour in at least 5 days a week.

>>40817354
Soul sucking? Typical cuck though process

Work 60 hrs @ hospital
Rental property owner and manager
Student
Doing a PPL gains are doing well

I wake up every day pissing excellence down cucks throats.

>>40817405
Doesnt sound like fun tho..

>>40813927
I had a construction job where we were on a tight schedule to finish the foundation of a factory, ended up working 13 hours a day 7 days a week for 2 weeks to catch up to the schedule

Was the most exhausted I have ever been

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>>40815645

>8:00 leave for work, drop wife off at her office
>8:30 begin work

Your commute is so short that you can drop off your wife and still make it to work in 30 minutes. Wow.

My commute is at least an hour one way. If I had an extra hour a day, I'd be in great shape.

>>40813835
Dude if you want to be a slob that's your choice, whatever. Why are you bothering us with it? You want us to applaud you for doing literally nothing?

>>40813835
>go to the gym after work.
I actually really like going to the gym after work.

I skip the rush hour traffic this way and get my lifts in. It's a win-win.

There are of course days where I stay late enough that going to the gym afterwards is not so awesome.

Generally I have a personal rule that if it's after 8pm and I'm still at my desk, I'm going to have to skip a gym day. I may make it up on an otherwise off day but shit happens. If you're generally consistent then a missed day every now and then isn't going to wreck you.

>>40813935
>Shift length means nothing if you're sat at a desk.
Guaranteed NEET right here folks.

The problem with a job isn't the physical or even mental fatigue, it's simply time.

COULD I go to the gym after 8pm and get a good workout in? Absolutely. I do occasionally.

SHOULD I though? Everything comes at a cost. I don't simply go home and stare at a wall if I get done with work + gym by exactly 7pm. If I work late and go to the gym late, that pushes other stuff I would like to do out. Sometimes it's stuff that needs to be done (like laundry or fixing my car or some shit) or stuff I just want to do. Lifting is not the center of my life nor do I want it to be.

>>40813835
You'll be less tired after work if you get in shape.

>>40814576
>Doing all the bitch work himself
>No pic outside work
Lmao i bet someone else fucks your wife more than you do as you barely make enough to raise your little shifter.
Americans are funny

>>40817424
It's not always fun but I enjoy lifting, the classes I'm taking relate to become in a PA so it's fun learning about the body, medicine, anatomy etc.

I help people at work each and every day and it's a good feels

The real estate investing is a great challenge mentally and it's fun working the finances and managing the tenants in my spare time.

>mental gains
>physical gains
>monetary gains

What's not fun? And once my properties cash flow a bit better I can work 1-2 days a week the rest of my life if I choose

>future stay at home gym dad

Put the work in now and enjoy what you do, the challenges and obstacles are fun to overcome.

>>40817424
Believe it or not, every person has a pretty individual idea of what makes them happy.

>>40817510
How the fk do you have real estate investing money if you're in PA school?
>>life on easy mode

God, what an awful thread. OP is such a lazy piece of shit he's justifying it with delusions of "hard work". You're a fucking loser. Kill yourself before nature has to put in any effort.

>>40817510
I guess that's not too bad

>>40817491
Implying we have manual transmissions. Fuck you europoor trash

>leeching off of US nato contributions for yrs

Pussy

we work 8 hour days in australia nobody does 12 hour days anymore it's the law.

>>40817544
I bought, repaired, and sold cars since high school.

>get car for free cuz won't start from lazy murikan
>fix car bad cylinder head for $150 of CL
>sell for $2500

Repeat 20-30 times, invest in stock market during dip of '08, buy primary home during dip

>tfw marker goes up
>refinance house at record low interest rate and gain 50,000 in equity
>save during this whole period and pull equity out to buy second home

It's really not that hard, if you're not investing in yourself or finances now you're an idiot. We literally have FREE money (as close as we will get) with these current loan rates.

Don't be a pussy and be $ fit too

>wake up at 5
>make breakfast
>leave for work at 6:30
>work til 3
>get dinner with friends/gf
>go to class at 5
>leave at 9
>workout after
>go home
>sleep.

Don't be lazy

>>40817278
After busting ass for a few years doing shitty labor I landed my dream job; not the job itself, rather, the personal time and freedom that it allows me while still making good money.

>>40817424
Leisure is like a drug, if you take/have more, it works/means less.

I had a solid 7 hours a day of free time when I was 24. I wasted 90% of it. I wasn't happier than I am now, I wasn't having more fun playing video games or goofing off than I do slinging iron or making parts. I'm happier and more satisfied now, working 5-6 12s a week than I was working 5 6 1/2s, barely getting enough in to stay on work benefits.

And it's not even about the money, though holy shit the money is better.

It's about doing something that actually achieves something.

No, I don't intend to work like this forever, it's a young man's game; I'll be 30 in May, and soon enough I'll be putting a house on my land, and starting a family, which is all going to take time as well, but which are all worthwhile uses of that time.

And like a drug, you can take a big hit of leisure in one go and then get back to doing things to maximize the effect. I've got 3 weeks PTO this year and in two more it'll reach 4 weeks a year, which lets you do some awesome stuff, especially when you've actually got money.

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>>40817575
>NATO
Kek nope not my country try again dumbass.
Also your clearly a complete cuck that you do the housework when your married.
Tyrone is Justin inside her when your away, hope you get to visit the kid when she divorces
>>40817579
Based Australia
>>40817604
You won't be able to keep that up when you get older

Time is more valuable to me.

6:00am: wake, coffee, breakfast
6:20am: train in home gym
7:20am: shower
7:30am: start freelance work from home
1:00pm: take a break - make some lunch or go out with a friend
4:00pm: finish what I set out to do for work - schedule is open after that
6:00am: dinner - on a weekend I'll go out with friends or hookup on tinder
10:00am: bed

>work 530 till 430 5 days a week (manual labour)
>most weeks get asked to work a sixth day
>volunteer paramedic for my city, two 8 hour shifts a week
>army reservist
>still see my close friends at least once a week
> still manage to lift 4 days a week.
> still manage to cook all my meals for the week (live with flat mates so cook own food)

You have no discipline and a shitty personality

>>40814576

>>40817491

>I also am a single father with a 5 year old daughter; I still find time for school functions and family stuff.

>>40813880
I do that and still make it to the gym.

You are a pussy making up excuses

>>40817448

I live less than than 10 minutes of driving from her office, which is about 10 minutes drive from my lab. We pay a little more in housing to be close to where we work, but it's worth it in time saved.

> wake up 0630
> work 07 - 04
> gym 5 - 7
> work on side business and crypto investments 7 - 11
> 12 ~ 01 procastinate/sleep

ITS EASY BRO

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>studying / work / wife
>bought a effective space-saving homegym setup for 240€
>gym membership is 20€/month
>work 1 year at home; live on the yield
>sell that shit for 200€ if I want to
>working out takes like 40 minutes max

Why would you go to a gym? Just swapped after 5 years of lifting in a gym. So much more time for eating, it saved my gains.

>>40813835
I spent roughly 40 hours per week on university related stuff (going to class, studying etc.)
work 20 hours peer week in an office doing simple paperwork.
and train 4 times a week.
When vacation time is i work 37,5 hours a week.
And make 6 weeks a year holiday with my current gf.
stop making excuses.

>>40813835
If you have 8 hour job, there is no excuse

If you have 10+ hour job that eats all your time, weekends and energy, first fix your life man

There are great U/L programs that make you do go to the gym twice a week.

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>>40813937
Yet you find the time to browse your favourite Chinese cartoon forums…

>>40819681
>not getting enough sleep
way to waste the two fuckin hours you spend in the gym

>>40813835
This is precisely why I have an active job now. Sometimes I'd be at the office until 3am and I was just exhausted all the time then comfort eating on top of that.

>>40814576
You have my respect. I hope I'll be a man like you someday.

I work out either before work or after but I've been working doubles (I have three jobs so one then the other) and I'll get off around 10 and my gym closes at 11 so the only reason I'm not going is because of time restraints. If it was 24/7 I'd totally go right after work and stay until about 1 just to unwind by lifting heavy ass weights and running

honestly it's amazing what you can achieve when you stay focused and active throughout the entire day.

if you work more than 40 hours a week and make under 6 figures, you have more ambition than brains.

i work a salaried 40 hours a week as a data analyst and i'll NEVER stay over. never take your work home. when it's time to leave, you leave and let go of everything.

a lot of people truly don't realize how much control they have over their lives. stop complaining, stop being miserable after work, stop bitching about how your boss is unfair in the break room, stop all the negativity and take control of your fucking life.

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>>40814091
This

I've a desk job. Someday, I work more than 12h. Very stressful sometime.

It just give me more strength to go to the gym. If I don't to the gym, I've sleeping problem.

>>40817468
ye ye whatever excuse makes you happy fatso.

>>40813923

how hard is it to get a job as a mailman? seems based. can listen to audiobooks all day while walking around.

i have a couple misdimeanors for weed and a fucked up credit history from being poor but i also have a college degree and have very smart, responsible and organized.

>>40817579
Industries like finance and such here are quite unregulated. My work has people do minimum 8.5 hours per day and many people do 10+ hours each day.

>>40813835
>get up at 10:30 half an hour before I go to bed
>eat lump of cold poison
>work 29 hours a day down mill
>dad kills me when I get home and dances on my grave

>>40815096
Same here, I'm an industrial electrician and I have my own small company. I work in the field for 10 to 12 hours 6 out of 7 days and then I do some more work at the desk before I work out.

>>40820792
Nice try.

>>40813835
I am a waiter/bartender in a really busy place working 3x 12 hours and 2x 6 hours. Contstantly walking, carrying shit and have a huge stress- and workload. Yet I still manage to eat 4k clean a day, workout 3 times a week, have a social life, spend time on hobbies and make time for my gf almost daily.

TIME MANAGEMENT is the name of the game. If you have so much to do then you have to manage your time and schedule your shit properly. If you dont half of yoir free time will be lost fucking around.
My gf does wash my clothes anf appartment and does my shopping for me thou. I do the cooking, everyday I cook fresh shit twice (only once on 12+hour days).
This would all be harder if you have to commute but I live 2 mins from my job.
Protip for spending quality time with gf and do yoir hobby is to get her into it. She comes climbing with me, sometimes we cook together and she loves snowboarding aswell.

Took me half a year of adapting and stressing to get ised to this thou but it's fucking worth it. Having a good stable rythm really does wonders for energy and concentration levels.
Even if you loke to fuck around and do jack shit, plan time to do it. Eg. Every 2nd sunday we do whazever we want, if it is going hiking,olay, if it's laying in bed eating pizza and fucking even better.

I have a relatively easy job as a programmer, I get to work out a lot. Full time work is a scam though, most office jobs should just let you work remotely.

OP you lazy fuck, I gym 5 nights a week and work from 10 - 6 monday to friday.
No excuses fatty.

>>40813835
I getcha OP but you have to force go.

I work 40-50 hours a week, attend college on my off days, and then squeeze in studio time for said school work and yet still make the arrangement to work out before my shifts start.

[spoiler]A day off would be nice. Its been three months and I attend school year round[/spoiler]

>>40813835
I used to work 8 hrs a day and couldnt be fucked going to the gym some days.

Now im a shitposting NEET and i can't be fucked going full stop.

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>>40813835
add to it being on 2-4 planes every week and in hotels 150+ nights a year

>>40817468
DYEL faggot
>lifting isn't the center if my life and I don't want it to be
Why even live if you aren't living to be a god among men?

I work 10 hours a day and still have time for the gym, sleep and preparing meals. Stop making excuses

>>40813835
What? I work a labor job lifting and walking for 10 hour shifts and I also have to walk 40 minutes just to get to work and I walk an hour after work just to get to the gym and 20 minute walk back home from the gym, I do it even when it's -15 degrees Celsius out in winter and when it's raining in summer

>tfw canadafag
>tfw clearly tougher than American cucks

LOL I WORK FULLTIME I'M MARRIED AND WORKOUT 5 DAYS A WEEK LOL FAAAAAAAAAAG
I also eat 3000 cals. Meal prep your meals for the week on your off day you lazy cunt fuck. And you only need 45-60 minutes for a workout unless uoure s crossfit mongoloid or like cardio.

>>40821991
i used to have that job
cardio become my coping mechanism, just ran up and down the hotel stairs every evening, slept like a baby and didn't get fat

>>40813900
10+ wagecuck, here
Ten hour shifts aren't painful, unless the job is boring.
Then it's Hell

>>40822490
>tfw job is boring as fuck
>tfw 12 hour shifts
>tfw broke as soon as I get my paycheck because rent and bills

Life is hell when you don't have any money for yourself and can only afford to eat eggs, rice and beans

>>40822525
Iktf bro that's what being an adult is like. I miss living at parents and all my money could be spent on shit that I wanted and now I have trouble affording secondhand clothes and shoes

>tfw get food from food bank because can't afford to buy any

I basically work 60 hours a week for nothing

>>40822566
Exactly man its a living hell living on your own

>>40822376
>he doesnt life 3x a week and do cardio on days he doesnt lift.

It's like you want to die before you see your grandchildren.

>>40822762
I'm bulking hard on roods right now so lifting is more of a priority. Once I get my muscle goal I'll lift 4 times a week and cardio on off days and on wednesday. I have a bike machine at home.

>>40822812
If you get joocy enough, you will be able to just vertical leap into the future of your great grand children.

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>>40822409
I use the treadmill / elliptical / bike in the hotel gym, take stairs up/down ... but I'd rather lift

I do lift when I'm home but (as you know) often that's just Saturday & Sunday so I'm never really progressing - but hey at least I'm not back-sliding

>>40813835
of course its fucking difficult, life is difficult anon. if you cant fit an every day workout into a 40 hour work schedule, then maybe you belong with the skinnyfats anon

>>40813835
tfw full time job, night school, cook all my meals and workout 4 days a week.

>>40822525
>>40822566
>living outside your income
Stupid people.
Don't listen to them, if you can't afford to live off what you make, you are a fuck up.

I worked 12 hour shifts 5 days a week. Went to the gym after waking up and during my lunch hour. Meal prepped to eat healthy.

Lost 105 lbs doing this. On night shift in a high stress position.

You lazy cucks deserve the chair.

>>40813880

I work 50-60 hours a week and don't get home until 6:30pm at the earliest. I go to the gym 5 days a week and do all my cooking for the week on Sunday and Wednesday.

I don't understand how some people can act like their the unique snowflake who simply has sooo much work in his life that he can't squeeze in a one hour workout.

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>>40820756

> i have a couple misdimeanors for weed

> fucked up credit history


> very smart, responsible and organized.

Yeah, sure.

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>>40822490
>be tech support guy working 4pm to midnight
>chill a lot from 8 to midnight because not many calls. Browse /fit/ between calls
>switch to 4 days, 8am to 18h
>non-stop calls
>realize dealing with idiots non-stop 10 hours in a row is mentally challenging
>begin to drink heavily when I get home to forget about work
>arrive late all the time, call sick often because hungover
>get fired

>>40813835
Go before work you undisciplined muppet.

Get up at 5. Gym from 530 to 630. Clean up by 7. Get into work At 730 latest and crush the day.

Working out before work not only improved my fitness but made me do way better at work. I'm pumped in the mornings and have way more energy in the afternoon. I work in corporate finance so I don't usually get home until 7-730 anyway and still have time for 3 hours a night to myself.

Buck up and stop victimizing yourself.

>>40813835

Do you just have a really long commute or do you work >40 hours per week?

>>40814576
Christ dude, I respect you but I would never want that life. Get a lady to share the load, it sounds miserable

>>40817807
>4:00pm: finish what I set out to do for work - schedule is open after that
>6:00am: dinner - on a weekend I'll go out with friends or hookup on tinder
>10:00am: bed
>4:00pm:
>6:00am:
>10:00am

>>40813835
>complaining about having no time
>browsing /fit/
Just stop browsing /fit/ and you will have plenty of time. Also you can make good gains on programs that only lift 3 times a week.

>>40813835
>as a student I worked 2 jobs to pay for expenses and still had time to work out on top of studying, at one time holding 3 jobs
>as an adult, I work 40+ hours a week which sometimes involves field work and still have time to work out on top of active hobbies on weekends, also do meal prep once a week and know how to put together a quick healthy meal with solid macros in a pinch. I also have nonfit hobbies like vidya, animu, and shitposting here and it doesn't negatively affect my fitness level.
Just because you're a failure doesn't mean we all are.

>0445 wake up
>in the pool by 0500
>swim some laps to wake up (500-1000m usually)
>breakfast by 0545
>work starts at 0700
>go to gym at lunch break usually around 1100
>eat lunch at 1230
>back to work at 1300
>work until 1600
>doing daily cardio by 1630
>eating dinner by 1730
>still have the next 3-4 hours to do whatever I want.

And that's all during the work week. On the weekends I don't do shit, maybe light cardio or core workouts. Not enough time is literally the worst excuse in the books

>>40813835
t. Lazy fatass

Worked on the floor of a furniture warehouse part time during the school year and fill time in the summer, still plenty of time and energy to workout. You're probably just low test.

>Wake up 6am
>Have breakfast on way to work on the train
>Get to the office by 7am, work till 5pm
>Commute to masters degree.
>Have class til 10pm.
>Get home by 11pm. Prepare next days breakfast and eat dinner.
>Work on essays, study and prepare for work
>Go to bed by 1-2am
>Repeat

It's been two long years, lost all my gains and got fat. At least it will pay off.

>>40813880
Full time job in America is considered 40 hours or more a week. Its clear that you failed in the mental gains department and are working slave labor hours preventing you from reaching a middle class+ comfy life.

For the rest of us, its easy as hell to balance work, eatting, and exercise with some prep and time management.

>>40814825
>Unless I add a cute puppy to the mix, there's little else I can do to not have even more women come up and hit on me.
How about not being in work for 60 to 72 hours a week?

>>40827066
Nigga thats a 7 hour work day of course you have loads of free time.

>>40826996
Surely you can put the obvious mistake out of context and make sense of what my post was expressing, can you not?

>>40813835
I work 10 hours a day and still go to the gym for 1.5 hours

>>40813835

You can build decent muscle just lifting 2x a week for 45 minutes each.

It will take longer than dedicated lifters but it can be done.

Also most of fitness is just having a proper diet, which requires a healthy lifestyle all day long, not just finding time for the gym.

>>40814576
Hahahahahahahahahahahaha you have never worked 12h a day for extended periods of time in your life,maybe you have never worked in your life.

12h and you still have time for your daughter,lmao go tell these stories to someone else

>>40829110
I agree on the daughter part but 12h/7d is definitely possible. I worked as a bellboy in a 5* hotel for the summer season (~6 months give or take).

There is plenty of time to squeeze a 45min weightlifting schedule in there, not to mention the cardio and trapezoid gains from literally doing farmer walks with the client's luggage all day, erry day.

>>40815743
That and there are a lot of software devs on here too