DYEL?

And HOW do you train neck?

>>40813383
deadlifts

>>40813383
Neck curls brahh

>>40813383
Look up wrestling neck exercises.

>>40813371
I'm pretty sure your neck trains when you do shrugs and OHP

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>>40813461
t. necklet

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>>40813383

Neck curls are super simple. I just do them at home

>>40813371
because i already have an L size neck on top of my 5"6 manlet body.
Try finding fitting shirts with that. Then add turbosquatquads and try to buy pants.

fml

>>40813424
If when I deadlift I crack my back, i would kill myself if I tried that.

>>40813540
wow, seriously. left looks like an average dude, certainly not ugly. right looks like a total slayer, alpha male, brute.
adding neck exercises to my work out now.

>>40813505
oh, excuse me, didn't know we were competing for the NFL

>>40813371
Search alphadestiny's videos about neck training

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u mirin??

>>40813611
>Not wanting your neck to connect to your ears

>>40813624
kinda do T B H
timeframe?

>>40813513
>body dysmorphia: the picture

>>40813624
hell yeah. what did you do and timeframe?

I already have an abnormally large head so my neck is Gears of War sized having to carry such a weight around

My neck looks fine from the front, but tiny from the side. What exercises fix this? Just side neck curls?

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I don't train my neck directly. Just deadlifts.
Its too big for my shirt size.

>>40813806
flexed traps make your neck look bigger than it really is dummy

>>40813775
Face pulls

>>40813588
falling for the strength meme

>>40813595
Please tell me you're being sarcastic

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>reminder that in clothes neck is the difference between chad and twink

because i already have a huge neck thanks to my slavic genetics.

slavs will rise again

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>>40813371
>smash faces with hammers 5x5
>cum blood 5x10
>become metal frontman AMRAP

>>40817134
damn... a bigger neck can change a pretty boi into a slayer but if you have an ugly mug there is no hope

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>>40817134
Corpsegrinder is a big guy(4u) tho, it's more jarring on otherwise skinny metalheads like Corey Taylor

>>40813595
B8

>tfw people are retarded and think you actually have to specifically train your neck to get a thick neck.

>>40813383

back squats bro, same way you train literally everything else besides chest and tris

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>>40813383
>Don't listen to neck curls
>Shiggy diggy doo
Go wide on typical shoulder exercises for the thicker part of the traps for the narrow part that runs from neck down the verterbrae go super narrow.
>Side raises
>High rep/ Pause rep shrugs.
>Rack pulls
>OHP behind neck
>Upright rows

>>40816691
it really does make a huge difference

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How do I get a bigger neck?

>>40813624
good job I'm definitely admiring

>>40821070

>a linebacker neck makes a pajeet fuckable

is neck thickness the most underrated body trait?

>>40821070
>>40821092
Yes, he is now a chadjeet

>>40821105

>chadjeet

my fucking sides

>>40821105
>>40821092
this was a dude i saw on /fa/
his neck was so noticeably pencil-like i had to shop it

>>40821186
kek

Not one helpful comment in here, memes aside, how to thiccin neck?

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>>40813371
I have been training my neck everyday for about 6 months, before that I did nothing.
I of course train for size, but I've also found it to be quite fun.

I was cursed with a long neck, so it has always been thick as a pencil.
Before I started lifting, it was probably 13.5-14".
When I started training it directly it was just above 15" and is now 17".

I own a head harness, but haven't dared busting it out at the gym yet. It's useful, but it's not that useful. It's mostly effective for the back of your neck.

Anyway, if anybody is interested in copying me, I do 4 sets of shrugs at the end of all my gym sessions. Just accumulating some volume.

I do 1 set of all these exercises, and take them all to failure:
"Mike Tyson" neck bridges
Normal dynamic neck bridge
Static neck bridge

Neck plank
Dynamic neck plank (plant hands and rock front and back)
Neck plank on knees

"Headstand" (but with your feet planted relatively close to you). Rock between forehead and back of head, as much range of motion as possible.
"Headstand" (but with your feet planted relatively close to you). Rock head side to side, as much range of motion as possible.

>>40821614
For clarification, I do shrugs 4 times a week, the other exercises I do every single day.
You want to do them on something moderately soft that won't slip.

>>40821627
Oh, and further clarification. I don't believe you have to do this every day (obviously I haven't tried lower frequency though). I just chose to because I can and go insane without daily exercise.

>go on /fit/, it's a body dysmorphia thread

>>40821646
You really don't see a noticeable difference between thin and thick necks? Ripped guys with pencil necks look hilarious. People with really thin necks definitely need to train them.

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>>40813371
I do tho breh

>>40821641
Can you share some pics of your progress?

Is it safe to train neck if you had like scolio problems in past?

I have bad posture and I tend to tilt my head.

can this shit fix or worsen my problem?

>>40813505

This guy does reps of 50mph car crash simulations

>>40821641

Also interested in progress pics.

15 inch to 17 inch must look so different.

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>>40822097
here's another pic of me >>40821897

Second pic is flexed and leaning back slightly to exaggerate and look obnoxious but in an unflexed state I went from 15.5 to 18 inches over a few months

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>>40821929
Crap pictures to compare but they convey the results okayish.
I don't save a lot of photos of myself, but I found this old one (ignore the shitty snapchat filter).

I'm convinced someone heavier could get even better results.

>>40822143
Holy shit, I forgot to resize.

>>40822097
Hope you can load the pic buddy. It's big. Unlike me.

Started doing this about a month ago and can already feel/tell the difference. Looks weird as fuck but who cares

https://m.youtube.com/watch?v=Eci_1SFRN14

>>40822143
>>40822120

Thanks I appreciate it. I'm definitely going to add in some neck work. Great return on time investment

>>40822219
Good luck man

The fuck is this neck training meme
how would you even do it. It's not like it's safe to isolate neck.

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>>40822143
>>40822120
I was laughing until tears at this thread but this actually caught my eye
Thanks for the advice neckanon

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My only problem with neck exercises is that they all look so stupid and when I do them people in the gym look at me weird

>>40822330
who said so?
it's just very awkward/uncomfortable/difficult so many people give up after first try and hence soe many pencil pussy ass necks around on the streets.
Neck training is not for pussies

>>40822352
left - alpha male
right - a faggot with bulky arms and tits

Thick necked people tend to look like mouthbreathing knuckleheads.

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Holy shit this is what I have been missing. It's all so clear now

Thank you /fit/

For everything

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>>40822377
Its crazy but it really does tremendously impact that shit.
Great!
Now I have something new on my body to scrutinize

>>40817119
same here

>>40813513
>fresh pussy
HAHAHAHAHAHHAAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHHAHAHAHAHAHAHAHHAGAGAGAGAGAGAGAGAGG...gggg... gggg hgggg

>>40822334
No problem man. Bless your neck gains.

>>40822352
If it feels better, do them in a secluded area if there is one.
Ideally though, you really shouldn't care.
Your priorities shouldn't be pleasing others.

>>40822330
You provide no support for that claim.
Even if it's dangerous, I couldn't care a lot less about doing something marginally dangerous.

This is only uncommon in gyms, but really common in martial arts. They seem somewhat fine.

>>40822383
It's fun to look that way in my experience. If I grow tired of it I can just let my neck atrophy.

>>40822383
Women's wet dream

>>40813513
>lookism

Hello /fit/ it's me, Chad.

Very cleverly done. You've uncovered the secret. You've uncovered the key to unlock the gates of Chaddom. You've found the missing puzzle piece. You've cracked the code. Kudos.

Unfortunately, this is as far as you get. Delete this thread immediately and never post it agian. If everybody is Chad then nobody is Chad.

>>40822567
if everybody is chad then we can just fuck eachother and forget about stupid roasties ruining everything

>>40813665

3 minutes, pull chin backwards into neck 1x1

>>40822120
did your adam's apple become more prominent as you add mass to your neck or is it just the lightning?

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are these worth 15 dollars

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remembered this post from Thredpill.

Its great

is this a troll thread?

I can't tell

>>40822352
>>40822143
>>40821070
>>40816691
>>40813540

That's it, I'm going to do neck exercises from now on.

Hello /fit/ it's me, Chad.

Very cleverly done. You've uncovered the secret. You've uncovered the key to unlock the gates of Chaddom. You've found the missing puzzle piece. You've cracked the code. Kudos.

Unfortunately, this is as far as you get. Delete this thread immediately and never post it agian. If everybody is Chad then nobody is Chad.

>>40822045
LMFAO

>>40821614
those neck bridges look like they can fuck people's spine tbf

>>40813371

fuck. left looks way better. this is making paranoid.

GONNA DO NECK CURLS RIGHT NOW

YOU GUYS SHOULD POST THIS THREAD EVERY DAY BECAUSE I ALWAYS LEAVE FOR LATER AND FORGET ABOUT IT

Inspired, now i'm gonna do them too

Is it enough to only do neck extensions or should i also do side bends and neck flexion?

tell me what to do. SHould I buy those head strap things or what?

I thought that my neck would grow on its own as I benched a deadlifted. It has not. Gotta step my game up i guess

>>40813624
from billy cuck to football chad

reveal your secrets you fag

>>40824763
hell yes, i got mine for the same price, you can use weights or cable with a harness, way safer then neck bridges

now go out and be the chad i want u to be nigger

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>>40822567
lmfao

So what's the best neck exercise? I only do shrugs on push day as of now

>>40822567
I don't think so, Chad. I've already sent this information to every major news outlet in the country.

Its over.

You've lost.

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>>40827590

>>40813624
> tfw neck gains get rid of need for glasses

>>40817375
corey used to be a fatass tho

>>40827880
So what? I mean grats to him for not staying a fatass but that doesn't mean he can't start lifting or didn't look weird with a neck the size of his torso

>>40817119
Same
And a chiseled Ruskie jawline
Thanks God I was adopted out of that hellhole at a young age.

>>40826602
Yes just bite the billet and buy a neck harness. It's like 20 bux plus get some second hand plates online and you can do neck curls as well.

>>40828510
frog???????????????????

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lets not forget about this guy

This thread inspired me to buy a neck harness

Thanks /fit/

Best of luck with your neck thickness gains in 2017

>>40829187
thanks you too

Man, why do neck exercises look so weird though?

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>and now i have another thing to hate myself about

>>40813371
https://www.youtube.com/watch?v=CKmiUCk7am8

TRAIN YOUR NECK LIKE FKN GOLDBERG

>>40813371
>>40813540
Its not just the necks, the jaws are edited to be more square. Square jaw is a natural sign of high test.