>can't get swole because no gym
>no money for good diet so I end up just eating salads, processed garbage, frozen chicken, pastas. No protein powder or good shakes
>still flabby as ever, 190 pounds and 6'1 with a VERY wide frame apparently (you can see my ribs very clearly)
>can do like 50 push ups one minute, max rep is somewhere like 53 before I collapse
>can do like 49 sit ups one minute, max rep is like 60-70
>no gym, no pull up bar, running is dangerous because I'min the ghetto and I have flat feet
Post life hacks for fitness.
>>40813247
how to unlock flight /fit/?
>>40813445
lrn2coupon fampai
>>40813247
>no gym
Just to calisthenics
>no money for good food or gym memebership
Get a job or just dirty bulk and do calisthenics in the park. Public parks are a thing
>live in the ghetto
Stop being a pussy
You don't have problems you have excuses and don't really want it.
DIY a pull-up bar. If this doesn't work for you, Google it. There are tons of different designs out there.
https://youtu.be/BCABI3GOxBM
>>40813548
>you don't have problems, you have excuses and don't really want it
why the fuck would I still be searching for options while doing the bare bones shit I can do if I don't want it.
>>40813247
>cant get money for good diet
>what is rice
>what are veggies
>what are raw meat things
>what are eggs
>what are basic cooking skills that are 30% in total cheaper than "processed garbage"
Eating normal is cheaper than eating like an idiot.
>>40813445
Stand in a room with the lights off, stretch yourself out as much as possible and say "fly, fly, fly."
>>40813596
I just did this as soon as you posted it
I started doing it, and didn't take the breaks that were requested, and it was nice. If I just do this every day now until I can escape the ghetto.