What are the best leg exercises with a barebell or dumbbells

>>40812428
Do the leg press and bodyweight squats.
Getting a new pr or showing that you can still SKWAT is not worth crippling yourself for life.

You don't exist to perform the exercise.
Exercise is there to help you become a better more fit healthier you.

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41KB, 400x500px

>>40812428

All quad exercises include knee extension, so you are fucked.
If your knee is weak, its not failing a rep that will be the problem.

Or are you just a bitch and trying to avoid squatting?

>>40812445
This is the kind of thing that makes people point and laugh at SS fags.

>>40812445
Its not really the knee. is the shit on the right of it (the joint/bone whatever the fuck it is i don't know). Sometimes i do a bodyweight squat rep to see if its ok and it doesn't hurt then i do the second rep and it hurts like hell then i do the third and its fine fourth its fine 5th hurts like hell etc. I think it will pass with time but if it happens that it will hurt when i am squatting i am 90% sure i will fall with the bar on my traps

>>40812468

>because SS is the only program that involves squats.

>>40812428
Bulgarian Split Squats, Lunges,.. anything where there is no forward tracking of the knee. Will make your knee feel stable. You're welcome.

>>40812428

>1. Deadlifts will stimulate leg growth. If you choose this route I'd go D/light squat or 1 hand dead/D across the week.
>2. So will power cleans or snatches. (Consider split style, which will be perfect for you as you are probably right handed so will lead with your left leg.)
>3. Heavy good mornings. Pavel Tsatsouline writes in one of his books that if you can still squat once every couple of weeks heavy GMs can replace squatting and keep your strength in the squat up.
>4. Hack Squats. You'll be able to use a lot less weight, so it may not aggrivate your knee. HSs also target the quad muscles above your knee directly which may help the damaged part through strengthening. HSs are also the premier leg developer in the BBing world.

leg massage.
absolute sicking gains m8

>>40812428
>smith machine
>0 plates
>wearing heels
>gym inappropriate clothing

Did she think she was being sexy?

>>40813449
recently girls with heels squatting have been getting me rock hard desu

Are you stretching after workouts?