What to do during rest day?

>>40809028
swim

>>40809028
Binge eat mcdonalds and watch anime

>>40809028
Cardio, but eat enough so it doesnt steal your gains

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>>40809028

>rest days
they are for the weak
just work out every day if you want your body will adapt

>he doesn't train 6 days a week

get stoned, play vidya, eat

Read /literature/, play video games, cry about not having a gf, watch vids on yt and ph. Cry again.

>>40809028

Live your life. Stupid faggot.

Abs training
Because training abs in the gym is fucking gay

>>40809028
Eat, stretch, foam roll, inversion table, nap, wash and organize training gear, sex or masturbate, read books/watch vids/listen to interviews pertaining to powerlifting and strongman.

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>>40809093
This guy makes gains

>>40809787
So fucking this, i dont fucking now why i still browsing this stupid place full or retarded idiots

Leaving now forever you fucking pathetic scum

>there are days where Anon doesn't go to the gym

I look like shit but I still lift every day. No rest days fag

>>40809896
>I lift every day
>I look like shit
yeah we could have guessed that based on your first statement

>>40809906
Maybe because that literally was his first statement.
Dumas.

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>>40809858
see you tomorrow

>>40809972
his maymay arrows implied he goes to the gym everyday, I know asserting is difficult.

>>40810069
Can you point on the doll to the first STATEMENT made by that poster?

>>40810116
>>there are days where Anon doesn't go to the gym

>>40810148
That's a quote idiot.

>>40810179
in the context of his post it is a statement, he obviously is not quoting anyone