good 4 day routine? did SS now I want to switch it up

undercuts looks so stupid with a long beard.

>long hair on top
>bigass bushy beard on the bottom
>weird bald strip in the middle because ?

just why

>tfw my beard genes are this good but receding/thinning hair

>>40808844
>good 4 day routine?
You need to hit every muscle twice a week if your doing it natty, 4 days a week is not going to cut it, you need 6

>>40808933
too bad hipsters and nu-males killed the beard, so your beard genes are useless, unless you want to join them

>>40808946

the long beard like in the pic is definitely hipster trash. good beard genes still make your scruff or shadow better too tho

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>>40808934

>>40808946

Babybeard detected

>>40808844
Juggernaut method

I'm still a beginner doing SL but I've lurked a lot of threads and I'm probably going to try PHUL when it's time. There's probably a couple in the sticky you can read up on.

>>40808934
Welcome to your first month lifting.
>>40808844
Canditos U/L split is pretty good for strength and hypertrophy
also look up PHAT/PHUL

>>40808934
Fuck off PPL shill. You can hit every muscle twice a week with at little as... You guessed it: 2 workouts

>>40808959
He's right unless you're a 40+ year old farmer or a vet Beards are kind of feminine now.

>>40808958
>>40808970
http://www.bodyrecomposition.com/muscle-gain/training-frequency-for-mass-gains.html

>>40808916
Because hipster, obv.

That and proportions. They don't have the jaw to pull off just the hair, so they grow beard to broaden their face a little, then they realize their face ain't long enough so they let it grow longer.

Or they start wit the beard, notice the long hair makes them look just like a bum, so they try something different.

the best way for me was (A)UpperBody (B)LowerBody,
4 - 5 times a week. (A - B - X - A - B - X - A)

>>40808844
Same here, I found that Candito Linear program is perfect fit

Bench, any row, any curl, forearm roll outs, cable crunches, any tricep excercise, any extra shoulder work

Day b, rack pulls, any shoulder press or another chest press, weighted chins(don't go crazy) weighted sit ups, any curls, more forearm work

Add any additional leg work/calves or accessories if you want

I literally just repeat this one day on one day off

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>>40808844
Done with SS?

Time for an early intermediate routine!
Here are some good 4 day ones previously posted on fit.
They all work, pick one you like the most.