Are weighted ring dips really superior from regular dips for

why don't you try both and see what works best for you?
there is no one superior exercise, every movement has it's merits if used correctly.

>>40808472
damn bro... why do you go so hard on the homie...

>>40808378
Is that crossfit? Because that form is terrible... But yeah rings will be more unstable up till 30kg were it will be more or less the same

She's far better than you >>40808955

How does one do ring dips. Wouldn't it fuck with ur wrist cuz the wrist on the right looks like lot of strain going on there

>>40809391
No worse than regular dips, at least in my experience

>>40808955
lol shut the fuck up lil nigga

>>40810185
>>40809391
I find them way harder than regular dips if you do them correctly. You're supposed to turn your wrists out at the top dip so they face away from you

https://www.youtube.com/watch?v=jCtSXZk9nko

>>40808378
Who cares. Post her booty.

File: ASSUMqN.jpg (72KB, 750x615px) Image search: [Google]

72KB, 750x615px

>>40810364

>>40810393
BABOW!!

Thanks bro.

>>40809391
you gotta do RTO (rings turned out) dips and your wrists will be fine. calisthenics naturally builds up wrist strength and flexibility or you won't be doing ring dips anyway