>tfw pancake ass how much i need to squat to have juicy butt

Once or twice a week desu.

Do sumo squat tho.

>>40807954
i dont have mobility to do so
anyways i squat 2 or 3 times a week because i train almost everyday

Deadlifts made my ass big, my female co-workers have started poking it

>>40808021
im doing deadlifts.

my stats rn are
3.5pl8x5 diddly
2.5pl8x3 squat
1.5pl8x2 binch
almost pl8 ohp

i need to up my numbers game. Lifting for 6 months

>>40807947
for big butt, do x band walks, kettlebell swings, hip thrusts, and glute kickbacks.

>>40808061
well this is part of my routine, i do band walks as warmup for compounds, and some banded glute bridges pushing knees out.
swings for explosive movement before heavy compound to prime my nervous system up.

Well, not going to do glute kickbacks but im doing weighted lunges.

All this helped my deadlift and squat stability a lot but my ass doesnt change at noticeable pace. I have hank hill ass genetics

>tfw will never be thicc bf for qt girl

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494KB, 1944x2372px

That's a pretty sad rear end, anon.

Behold.

>>40808104
mirin

why nipple piercing tho lol

>>40807984
Then modify it

>>40808170
Because it's sexy, dude.

I have my dick pierced too. Bitches love it.

>>40808178
rn i do box squats

>>40808199
took both the nipple piercings out- kept snagging on clothes and in bed

which dick piercing and how are the bitches initial reactions to

>>40807947
dude i'm just 3 months into lifting and i need to fucking buy new trousers for fucks sake. i ripped my normal blue jeans just by squatting down to pick up groceries.

deadlifts, squats and a little bit of leg press is all i do

good luck man

>>40808251
to be fair i ripped my jeans pants during bowling.

i am growing, just my ass is lagging behind

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tfw hank hill ass, despite squatting >4 plate

It's not about weight. It's about volume and form. Mind-muscle connection is essential. If you want an easy way to build glutes though, just learn to ice skate and spend a few hours a week on the ice doing sprints and power skating. Don't fall for the speed skating meme though.

>>40808342
4pl8?? Nigga my legs are bigger and I barely can squat 2pl8 if I ever squat

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2MB, 1280x720px

>>40808357

>>40808362
poor depth m8, still heavy

>>40808379
yeah that wasn't super deep, the angles not great but depth is still borderline.

>>40808249
I never have problems with snagging. Did you use bars or rings?

I have a frenum and it was super easy to do myself. Usually when bitches pull it out for the first time I get a little "oh wow" or "holy shit, you have it pierced?" Then they spend the next five minutes flicking it with their tongue lol. Used to have a dydoe too but had to remove it because it never quite healed right and got infected after sex sometimes.

>>40807947
boy or girl? That's a cut little butt if you're a guy.

>>40807947
I think ass is genetic

Like I'm not the strongest man every but I've got a pretty good ass

but it's useless for a dude so who care

>>40808441
girl (male)

im also still very fat so it eill get even worse when ill cut.
or maybe the proportions will get better if my waist will get reduced a bit

idk