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File: 711689839-Pooh_Gets_Stuck-constipation.png (369KB, 492x411px) Image search:
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Clean eating has me more or less constantly constipated.
I usually go out for drinks on Friday or Saturday, I'll shit 5-6 times the following day, then nothing. I'll see my weight stagnate or go up slightly during the week, then lose 2-3kg on shit day.
I eat a portion of veggies lunch and dinner, and oats everyday, so fiber is not the problem. I also drink enough water.
Is this normal?
Anyone else experience this? Any tips?
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I'm on the shitter now with the same fucking problem.
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>>40806636
>>40806616
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>>40806616
Have you tried caffeine? Best way to stimulate a satisfying shit without going for a full on laxative, a couple cups of coffee or an energy drink will do.
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It's not normal bro, I'd see a doctor if i were you
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>>40806616
>I usually go out for drinks on Friday or Saturday, I'll shit 5-6 times the following day, then nothing.
How often do you drink? Did you use to drink a lot?
Your digestion system needs gall and loads of emzymes from the liver. If the only time you shit is when your body is dealing with poisoning (hangover) and liver/kidney/pancreas is stressed, then it is clear that your body has given up producing what it needs to do the function normally.
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>>40806978
Honest to god came here to say this. That first sip is all you need.
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>>40806616
It happened to me when I first started eating clean. I drank a bottle of pic related and it cleared me right out the next day. Eventually returned to a regular schedule.
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Constipation is most commonly caused by dairy and meat. Very simple. Ditch those.
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>>40806978
>>40807400
just fuck off already shills
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>>40807468
Fuckoff
Fuckoff
Fuckoff
Fuckoff
Fuckoff
Fucking vegan abomination
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>>40806616
Did you convert to clean eating all at once?
.
Also are you really drinking enough water? Working out plus high kcal, you need ALOT of water, biggest cause of consipation is not enough water. This is one of those things people underestimate.
Also if you are eating /super/ clean you might not be getting enough salts. Or certain things like iodine,
Also are your oats the real oats or filtered with the fiber out?
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>>40806616
Eat more fat.
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>>40806616
Metamucil, buy it off amazon, you will be shitting 3 times a day. It helps me with constipation
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>>40806616
MORE FIBER
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>>40807798
As with all of those kinds of remedies, it will help at first, then worsen the problem later on
Don't try to patch the symptoms, fix the root cause instead
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>>40807813
Fiber supplements are a fucking meme unless maybe if you are a senior citizen.
I garetee op just is not eating as many of the right veggies as he thinks he is, isn't drinking enough water, or his meals are too few and too big, or his diet is so strict he is missing some key minerals or vitamins.
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>>40807578
Okay. What is your suggestion?
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