Leg Day

>leg press

Don't finger the girl, FUCK HER

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>>40804781
Leg press is my favorite. Can do 360 for 8 reps. But my squat is wack. Barely hit 160 for 4 reps max

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>>40804781
>What's your favorite thing to do on a leg day?
sit home and drink a beer

>>40804826
And no it is not okay to skip leg day. Need a solid foundation man

>>40804833
please stop

>>40804781
I actually just do a good amount of powerwalking and should get back into cycling.

Works well enough

>>40804781
No. If anything, you should be squatting everyday

>>40804879
Do it Anon, keep it up.

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>>40804833
>Giving your gains away to the fermented Jew
Anon please, you're hurting your friends and family.

>>40804781
>Is it ever okay to skip leg day /fit/?
Of course it is.
You walk around the gym anyways.

>What's your favorite thing to do on a leg day?
Chest compounds.

>How much can you do on the leg press?
Yes.

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>>40804826
>when most leg presses are at a ~45 degree angle and the N required to push X force compared to a squat and leg press is a 1:~45% ratio

>you hit that ratio very close

>>40804881
enjoy your fucked up lower back retard

>>40805019
Are you the guy that always skips leg day?

>>40805051
Nah, Im his brother

EVERY DAY IS LEG DAY

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>>40804980
>>1:~45%

you are a complete idiot.